13 Foods Scientifically Proven To Lower Cholesterol

Eating the right foods is one of the most effective ways to lower—or maintain healthy levels of—your cholesterol. Here's what you should stock up on.

5 MIND Diet Foods That Can Help You Live Longer

A registered dietitian and brain health nutrition expert shares everything to know about the MIND Diet.

10 'Volume Eating' Tips To Speed Up Weight Loss

Eat more and lose more by volume eating.

What Is the 'Okinawa Diet' & Can It Help You Live Longer?

The Okinawa diet is beneficial for an all-around healthy lifestyle and longevity.

17 Grocery Items You Should Always Buy Frozen, According to Experts

What's in your freezer? Dietitians offer some healthy suggestions.

25 Best High-Protein, Low-Fat Foods You Can Eat

Discover which protein-packed foods can help you melt fat, according to registered dietitians. 

The 6 Healthiest Seeds You Can Eat, According to Science

Good things come in small packages, and that rings true for these tiny seeds with powerful health benefits.

15 Side Effects of Eating Oatmeal Every Day, Say Dietitians

Is oatmeal good for you? We asked the experts.

Here's Exactly How Much Fiber You Should Eat Every Day To Lose Weight

Registered dietitians break down how much fiber you should aim to consume if you want to drop pounds.

Here's How Much Weight You Can Safely Lose in a Month

The Nutrition Twins break down how much weight you can safely drop in one month's time.