The Easiest Ways To Get the Scale Moving Down Again After a Plateau

An expert shares exactly how to get the scale moving in your favor.

5 Easy, Delicious Ways To Add Protein To Your Oatmeal

Use these tips to turn up the protein power of this fiber-rich breakfast.

5 Chain Restaurant Soups to Stay Away From Right Now

Get your warm, cozy fix elsewhere for the sake of a real nutritious meal.

8 Worst Fast-Food Sandwiches to Stay Away From Right Now

These subs are packing way more calories, fat, and sodium than you should be eating in one sitting.

Top Trainers Share Their Most Prized Secrets To Getting Leaner

Achieving the fit, lean physique of your dreams starts here.

12+ Healthy Snacks for Diabetics, According to Dietitians

These healthy snacks can supply your body with the right mix of nutrients and control your blood sugar.

5 Cheeses You Can Still Eat if You Have High Cholesterol, Say Dietitians

Keep your cholesterol levels in check with these dietitian-approved cheese choices.

6 Healthy Dessert Swaps for Weight Loss When You're Craving Something Sweet

You can have your cake and eat it, too, with these tasty swaps.