5 Holiday Foods a Cardiologist Avoids—and What She Eats Instead
Have a very merry, heart-healthy holiday by avoiding these foods.
Can Cottage Cheese Help You Lose Weight?
An RDN explains how incorporating this popular dairy food into your diet can help support your weight loss goals.
10 Best Healthy Breakfasts To Eat After Exercising
Enjoy these dietitian-approved breakfasts to get the most out of your workouts.
This One Healthy Lifestyle Change Can Add 10 Years to Your Life, New Study Reveals
Tack on more healthy years to your lifespan by making this one simple tweak.
6 Best Ways to Get a Leaner Body Right Now
A trainer breaks down some of the best ways to build a leaner, stronger body.
The Ultimate 30-Day Belly Fat-Melting Plan for Beginners
Implementing these pro tips into your routine is seamless.
12 Store-Bought Salsas With the Highest Quality Ingredients
Dip your favorite chips into these healthy jars of salsa.
4 Best Morning Habits From the World's Longest-Living People
Improve the way you start each day by following these habits from individuals in the Blue Zones.
Adopt This 30-Day 'Healthy Habits' Challenge for a Full-Body Transformation
Upgrade your habits for 30 days, and see the difference.
The 9 Unhealthiest Juices On Grocery Store Shelves
Just because fruit is healthy doesn't mean that all store-bought fruit juices are helping your waistline.
