People Swear by the 'Eat What You Want, Add What You Need' Weight-Loss Trend
Want to lose weight without giving up the foods you love? This trend may be for you.
7 High-Protein Foods a Female Trainer Eats To Stay Fit
A top trainer reveals the high-protein foods she always eats to stay in great shape.
30+ Weeknight Dinner Ideas to Kickstart a Healthy 2024
Set yourself up to achieve your New Year's resolutions with these healthy dinner ideas.
The 1-Month Weight-Loss Challenge To Reveal a Slimmer Body
Transform your body in just one month with these pro tips, backed by science.
What Happens to Your Body When You Eat Ham
Ham is a traditional centerpiece on many Christmas tables, but have you ever wondered how eating it affects your body and health?
The 10 Best Full-Fat Foods for Weight Loss
It’s time to challenge conventional wisdom with these full-fat weight loss options.
5 Mindful Holiday Eating Tips, According to a Celebrity Dietitian
Be present as you enjoy all the festive happenings this holiday and beyond.
4 Best Nighttime Habits From the World's Longest-Living People
Take a cue from the longest-living people in the world, and implement these habits into your routine.
5 Holiday Foods a Cardiologist Avoids—and What She Eats Instead
Have a very merry, heart-healthy holiday by avoiding these foods.
Can Cottage Cheese Help You Lose Weight?
An RDN explains how incorporating this popular dairy food into your diet can help support your weight loss goals.
