Healthy Eating
A Day in the Life: What a Paleo Recipe Developer Eats
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
Healthy Eating
A Day in the Life: What a Peloton Instructor Eats
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
Healthy Eating
A Day in the Life: What the CEO of Health-Ade Kombucha Eats
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
Healthy Eating
This Is the Difference Between Sugar and Added Sugar on a Nutrition Label
Over the years, people have become increasingly conscious about which ingredients are in their food—especially...
Healthy Eating
What Happens to Your Body When You Eat Artificial Sweeteners
So you’ve probably seen artificial sweeteners in your diet soda. You’ve also spotted them in...
Healthy Eating
This Is When You Should Eat Breakfast, According to an RD
A morning meal fuels you and may even help your metabolism—but timing is everything. We...
Recipes
Eating Too Much Red Meat Increases Your Stroke Risk
Although your weight loss and workout routine may call for a diet with red meat...
Healthy Eating
15 Signs You Have a Food Intolerance, According to Dietitians
Ever noticed that biting into a grilled cheese sandwich or spooning into Greek yogurt unleashes...
Healthy Eating
20 Different Ways to Eat 28 Grams of Fiber a Day
While most adults clock in their fiber intake at about 15 grams a day, how...
Healthy Eating
This Is What Happened After I Tried the Whole30 Diet
The below is a personal essay from Ashley Gerard on what happened when she stopped...
Healthy Eating
Jillian Michaels Wants You to Understand the Power of Macronutrients
Do you know just how much carbs, fat, and protein you need to eat in...
Healthy Eating
How My Life Changed After I Went Paleo
The funny thing about me being paleo is that, for the longest time, I thought...
Healthy Eating
What You Need to Know About Trace Minerals
In partnership with HALO Sport Any wellness warrior today can tell you the fundamentals of...
Groceries
20 Go-To Snacks Nutritionists Always Have on Hand
Sure, diet experts eat a lot of fresh, healthy fare as you might expect, but...
Healthy Eating
23 Best Foods for Energy Metabolism
Maybe you had a bad night’s sleep or are approaching the afternoon slump, but the...
Recipes
Healthy Oatmeal With Peanut Butter and Banana Recipe
Oatmeal has a justified reputation as a healthy staple of the breakfast table, but that...
Healthy Eating
10 Nutritional Deficiencies Men Should Watch for in Their 40s
“Healthy aging begins decades before we typically think about it,” says Suzanne Dixon, RD, a...
Healthy Eating
10 Nutritional Deficiencies Women Should Watch for in Their 40s
Entering your 40s comes with a lot of perks: a stronger sense of self, stability...
Healthy Eating
How My Life Changed After I Became Vegetarian
When I decided to become vegetarian in early 2018, it wasn’t for the reasons many...
Healthy Eating
30 Foods You Should Eat More of Once You Turn 30
The time around your 30s is probably full of career growth, family growth…and waistline growth....
Healthy Eating
Why Some People Love Spicy Food and Others Can’t Handle It
Do you like spicy food? The answer is one of the culinary world’s great litmus...
Healthy Eating
How My Life Changed After I Became Vegan
I’ve always been an animal lover. In fact, growing up I had a few different...
Groceries
The Healthiest New Groceries of 2018
Roughly 21,435 new food products were introduced in grocery stores last year, according to the...
Recipes
21 Overnight Recipes That Cook Themselves
If you can totally relate to running out the door in the AM rush and...
Groceries
100 Healthiest Foods of 2018
Does walking into a grocery store ever make you feel like you’re on an episode...
Healthy Eating
7 Nutrients to Fight Back Against Chronic Inflammation
“Inflammation” is a health buzzword these days, but do you really know what it means?...
Healthy Eating
Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy?
Celery is the fiber-filled veggie that’s easy to overlook (except when it’s paired with a...
Recipes
This Turkey Recipe Has a Citrus and Herbs Twist (Trust Us, You Won’t Miss Gravy)
When you think of turkey, you probably think of your holiday bird that takes hours...
Restaurants
28 Starbucks Items Diet Experts Love
With an extensive list that includes everything from java and juice to brownies and Bistro...
Healthy Eating
10 Reasons to Drink a Smoothie Every Day
Confession: I used to hate smoothies. Too much prep. Too much to cleanup. And I...
