Mind + Body
Healthy Habits Brad Pitt Lives by To Make 58 Look So Great
It’s a given that if you’re a celeb icon who looks as good as actor...
Healthy Eating
The #1 Fruit To Eat Daily for Lower Cholesterol, New Study Says
There are plenty of reasons to add blueberries, bananas, and tangerines to your diet, but...
Healthy Eating
The #1 Worst Eating Habit Shortening Your Life, New Study Finds
When you reach for the shaker and sprinkle some salt over your meal, you might...
Healthy Eating
The #1 Best Breakfast Habit To Lower Blood Sugar, Says Nutritionist
Though you may not realize it, at breakfast time, you’re making tons of tiny decisions—from...
Healthy Eating
4 Best Eating Habits for High Blood Pressure, Says Dietitian
According to the Centers for Disease Control (CDC), nearly half of adults in the U.S....
Celeb News
4 Healthy Habits Lauren Conrad Swears By
From launching fashion, jewelry, and home decor collections for Kohl’s to co-founding The Little Market,...
Drink This, Not That!
The #1 Best Drinking Habit To Reverse Aging, Says Dietitian
It may be fairly obvious, but regularly drinking water is one of the best ways...
Healthy Eating
4 Eating Habits Secretly Increasing Your Blood Sugar, Say Dietitians
There are obvious food and drink items that can have a negative impact on blood...
Healthy Eating
5 Eating Habits Secretly Increasing Your Blood Pressure
Having a healthy blood pressure allows oxygen and many nutrients to reach tissues and organs...
Healthy Eating
4 Healthy Eating Habits Tom Cruise Swears By to Look Amazing at 60
Just spotted on the red carpet with Prince William and Kate Middleton for Top Gun:...
Celeb News
The #1 Drinking Habit Jeff Goldblum Swears by To Look Amazing at 69
For decades, Jeff Goldblum has been starring in numerous movies that give him a rep...
Celeb News
6 Healthy Habits Mariah Carey Follows To Feel Great at 53
Mariah Carey looks as stunning as ever in her latest Instagram post. At 53 years...
Mind + Body
The Fitness Habits Arnold Schwarzenegger Lives by Still Work at 74
Arnold Schwarzenegger lives an impressive, ultra-fit lifestyle, and we can all benefit by mirroring a...
Drink This, Not That!
5 Best Drinking Habits for High Blood Pressure, Say Dietitians
If you are either dealing with or at risk of high blood pressure, you’re putting...
Celeb News
Brad Pitt Cut This Habit for Good To Feel Great at 58
For fans of Brad Pitt, we have some bad news—the long-time Hollywood star may retire...
Celeb News
Chris Hemsworth Shares His #1 Eating Habit
When you think of fitness goals, Chris Hemsworth probably comes to mind. The star’s insane...
Healthy Eating
The #1 Best Diet To Lower Breast Cancer Risk, New Study Suggests
When it comes to the best eating habit to lower your risk of cancer, opting...
Celeb News
5 Eating Habits That Keep Hailey Bieber So Fit
With the launch of Hailey Bieber’s beauty brand, it’s become more obvious than ever that...
Healthy Eating
8 Best Breakfast Habits for High Blood Pressure, Say Dietitians
If you have high blood pressure or worry about developing hypertension, pull up a chair...
Celeb News
5 Healthy Eating Habits Ariana Grande Swears By
Actress turned pop star, now back to actress in the upcoming Wicked film, Ariana Grande...
Drink This, Not That!
4 Drinking Habits That Slow Your Metabolism at Any Age, Says Dietitian
What you sip can play a role in your metabolism, or the conversion of food...
Healthy Eating
5 Eating Habits That Are Aging You Faster, Say Dietitians
Aging is an inevitable factor of life. One day we are wrinkle-free and jumping around...
Healthy Eating
4 Worst Breakfast Habits To Avoid if You Have High Cholesterol
High cholesterol may seem harmless, as there are no signs or symptoms, but left unchecked...
Healthy Eating
#1 Best Eating Habit To Lower Blood Sugar, Say Dietitians
What you eat, when you eat, and how much you eat can all influence your...
Celeb News
6 Healthy Living Secrets Cher Follows To Feel Amazing At 76
Just one look at Cher’s Instagram and it’s obvious that the pop icon is absolutely...
Weight Loss
7 Eating Habits To Speed Up Weight Loss After 40, Say Dietitians
Birthday number 40 is one of those milestones that make people take a good long...
Healthy Eating
5 Snacking Habits to Avoid if You Have High Cholesterol
Snacking can certainly impact your health and your waistline—but it doesn’t have to! Focusing on...
Weight Loss
#1 Best Eating Habit for a Lean Body After 50, Says Dietitian
Staying lean as you get older gets harder and harder each year, especially if you’re...
Healthy Eating
6 Best Eating Habits To Reduce Inflammation as You Age, Say Dietitians
In case you haven’t heard, chronic inflammation is believed to be a major risk factor...
Healthy Eating
6 Worst Breakfast Habits Aging You Faster, Say Dietitians
If looking young and feeling healthy is important to you, all of your food choices...
