6 Frozen Foods To Eat for a Longer Life, Say Doctors
When you’re trying to clean up your diet, you probably try to stay away from...
5 Ways To Cut Sugar Out of Your Favorite Holiday Beverages
The holidays may be celebrated with fewer loved ones this year, but that doesn’t mean...
12 Undetected Health Issues Causing Your Weight Gain
By now we all know that the healthiest way to lose weight involves sticking to...
The One Food Doctors Are Urging Everyone To Eat Right Now
Not only do you have to worry about the common cold and flu this winter,...
The One Nutrient Doctors Are Urging You to Eat More Of
The statistics are staggering: nearly every single American (95% of us, according to doctors) doesn’t...
16 Foods Doctors are Urging Women to Eat
Good nutrition is one proactive way for women to stay healthy. Eating a diet rich...
9 “Healthy” Foods Dietitians Actually Hate
As much as you may try to make good choices when you’re food shopping, the...
What Happens To Your Body When You Sit All Day
Sitting for a short amount of time can be a welcomed break if you have...
6 Tips for Transitioning Off Keto Without Gaining Back The Weight
Although the keto diet has proven to be incredibly efficient for weight loss and offers...
12 Warning Signs You Have Poor Gut Health
Your gut has an incredible amount of control over your overall health. But it can...
The 13 Drinks To Sip On For A Longer Life, Say Doctors
In ancient China, emperors eagerly sought out a magical drink that would grant them eternal...
9 Signs of Lactose Intolerance You Should Never Ignore
While a food allergy will cause obvious (often severe) symptoms, food intolerances often fly under...
7 Healthy Eating Habits For Women, Say Dietitians
Most healthy eating habits fit for everyone—both men and women. And while it’s important for...
Sneaky Ways You’re Gaining Weight and Don’t Know It, Say Experts
If you’ve ever gained weight unexpectedly, you know how easy it is to cast blame...
What Happens To Your Body When You Stop Eating Carbs
Recently, carbohydrates have been in the spotlight—and not for a good reason. Thanks to the...
18 Best Carbs for Men to Help You Lose Weight
If you’ve tried sticking to a low carb eating plan like the ketogenic diet you...
This One Fruit Can Help Lower Your Blood Sugar, Doctor Says
November is National Diabetes Month, and with October drawing to a close, it’s time to...
8 Side Effects of Eating Too Many Carbs
Unless you really like math, you may find that tallying up how many carbs you...
The Best Foods Women Should Always Eat For Breakfast
By now, you’re fully aware the power that breakfast can have. It’s the meal that...
What Eating One Bad Meal Does to Your Body
If you want a healthy metabolism, it’s helpful to understand a few basics of biochemistry,...
What Happens to Your Body When You Eat Chicken Every Day
It’s easy to eat chicken every day and feel good about it. But don’t give...
8 Healthy Eating Habits for Men
According to Duke University researchers, about 40% of people’s everyday action is characterized by habitual...
What Eating a McDonald’s Burger Does to Your Body
When you want to eat healthy, steering clear of burgers and other fried food seems...
What Happens To Your Body When You Eat a Protein Bar Every Day
Busy lives call for easy decisions, including what we eat every day. Many people turn...
9 Best Healthy Eating Hacks for Weight Loss
Being “healthy” doesn’t mean you have to restrict yourself to just eating salads and avoiding...
5 Healthy Habits To Maintain Your Goal Weight
Recently, actress Rebel Wilson announced in a post on Instagram that she is 3 kilograms...
11 Healthy Oatmeal Toppings That Help You Lose Weight
Eating oatmeal on a regular basis can do a lot for your body. Oats are...
5 Healthy Dessert Habits For A Flat Belly
Fudge and a flat belly? Those two things probably seem like an oxymoron to you....
What Happens To Your Skin When You Drink Water Every Day
There’s a lot that happens to your body when you drink water. It gives you...
What Happens To Your Body When You Drink Protein Shakes Every Day
After a challenging workout, a protein shake almost always sounds like a good idea. It’s...
