Mind + Body
4 Steps To Erase Your Travel Anxiety, According to an Expert
Some people have a travel bucket list filled to the brim with fresh and exciting...
Mind + Body
The Most Stressful Wedding Day Problems—And How Brides Handled Them
Visions of fresh greenery, bouquets bursting with garden roses, rustic invitations with wax seals, and...
Mind + Body
Why You Shouldn’t Feel Guilty Cutting Down Your Wedding Guest List
You’re engaged—congratulations! Taking that next big step in your relationship is so very exciting. You’ve...
Mind + Body
Jesse Williams, 41, Lives by These Healthy Habits
Let’s be honest: Dr. Jackson Avery from “Grey’s Anatomy” is a total smoke show. Fans...
Mind + Body
The #1 Reason Why Ed Sheeran Does “Heavy, Heavy Exercise” on Tour
Just when you thought Ed Sheeran’s music was one of the most impressive things you...
Mind + Body
What Happens to Your Body When You Sleep 8 Hours Every Day
You may wonder when you start yawning in the early afternoon whether you’re just bored,...
Mind + Body
The 5 Wellness Habits That Slow Down Aging, Science Reveals
Staying on top of your overall health and wellness game as you grow older is...
Mind + Body
How Hurricane Ian Can Affect Your Mental Well-being, Expert Reveals
Hurricanes can be totally devastating, traumatic, and heartbreaking. That description is even an understatement. Flooding...
Mind + Body
Bob Newhart Proves 93 “Is the New 39” and Laughter Is the Best Medicine
Laughter is the best kind of medicine, which means one thing. Bob Newhart has played...
Mind + Body
Get Paid $50,000 To Live a Simple, Dreamy Life in Iceland
Have you ever dreamed of uprooting your typical routine and moving to a picturesque corner...
Mind + Body
6 Telltale Signs You’re Dating a Narcissist, Expert Reveals
Dating can be a totally fun stage when you’re with the right person. That being...
Mind + Body
7 Sneaky Habits That Slow Down Aging To Start Right Now
Wellness experiences, anti-aging tonics, and skincare products that promise all the youthful feels are so...
Mind + Body
I Did a 5-Day Lifestyle Reset and Feel So Much Healthier
Move over, juice cleanse, because there’s a cool new trend in town, and it’s called...
Mind + Body
7 Tiny Things That Massively Boost Your Health, Expert Reveals
Achieving great health is easier than you may think. As a matter of fact, there...
Healthy Eating
6 Tips To Manage Emotional Eating, Say Dietitians
It’s safe to say that most of us know what it feels like to finish...
Mind + Body
How To Deal With Losing a Parent, According to an Expert
The loss of a parent can be completely devastating. It may be one of the...
Mind + Body
The Best-kept Secrets in St. Louis for a Total Mind and Body Escape
Traveling is a sweet—and necessary—mind and body escape from the demands of everyday life. Whether...
Healthy Eating
Snacking Habits Aging Your Brain Faster
When focusing on brain health, there are certain things you can do to help slow...
Mind + Body
The Hiking Habits That Slow Aging Will Make It Your Fave Fall Workout
Hiking is an incredible outdoor activity that can—and should—be enjoyed by every single age group...
Healthy Eating
The #1 Worst Breakfast Habit Aging Your Brain Faster
Eating breakfast every morning is an extremely important habit as you age. Eating breakfast on...
Mind + Body
How I Learned To Slow Aging and Live Better on a Wellness Retreat
A serene, adults-only escape tucked away in the Cook pine tree-lined mountains and surrounded by...
Mind + Body
Here’s How To Deal With Being Betrayed by a Best Friend, Expert Says
Being betrayed by a best friend is incredibly hurtful and can be a challenging situation...
Mind + Body
Talking Baby Talk To Your Dog Makes You Happier And Healthier, Science Says
I’m a proud dog mama of two adorable Maltese pups. I may be a bit...
Healthy Eating
The #1 Eating Habit to Reduce the Effects of Stress as You Age, New Research Finds
As you age, stress can take a real toll on your health. Thankfully, there are...
Mind + Body
Early Warning Signs Of A Panic Attack To Look Out For, Expert Says
If you’ve ever experienced a panic attack before, you know it can be quite terrifying....
Mind + Body
The Most Effective Ways To Talk To Your Kids About Mental Health, Expert Says
One of the silver linings of the COVID-19 pandemic is that it has encouraged families...
Mind + Body
Easy Ways To Reduce Stress When Going Back To The Office
The COVID-19 pandemic brought much chaos and sadness to the entire world, along with much...
Mind + Body
How To Effectively Deal With “Working From Home” Guilt
The coronavirus pandemic has made many changes for many individuals across the globe. A big...
Healthy Eating
This Eating Habit May Improve Your Mood, New Study Suggests
When considering how your food affects your health, it’s worth thinking beyond just your body—your...
Healthy Eating
One Major Side Effect of Eating Mushrooms, Says Dietitian
Mushrooms are so versatile, it’s no wonder they’re deemed the “fungi” of the party. There...
