7 Ways to De-Stress in 5 Minutes or Less

Kick "unhealthy" stress to the curb with these expert tips.

8 Best Brain Exercises To Stay Mentally Sharp From a Neurosurgeon

Keep your brain young and strong with an expert's tips.

How Happy Are You, Really? This Quiz Will Reveal Instantly

If you're curious about how you rank on the happiness scale, this quiz might be just what you need.

Celebs Are 'Biohacking' To Live Longer—and So Can You

Boost your health, mind, body, and overall performance by "self-experimenting."

What Are Adaptogen Drinks? What You Need To Know—and the Best Ones to Try

The function-forward beverages continue to grow in popularity—but are adaptogen drinks worth the hype?

French Fries & Other Fried Foods May Increase Your Risk of Anxiety & Depression, New Study Says

New research suggests that deep-fried spuds along with other fried foods may impact your mental health.

The 5 Worst Daily Habits for Your Brain as You Age

Find out these bad habits you should change ASAP.

5 Scary Side Effects of a Sedentary Lifestyle, Doctor Warns

This bad daily habit is shortening your life.

5 Easy Ways To Lose Weight Before Breakfast

Get ready for weight loss success before you get into the thick of the day.