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Mental Health

Mind + Body

Talking Baby Talk To Your Dog Makes You Happier And Healthier, Science Says

Baby talk creates so much love and positivity.

man cuddles with dog, baby talk talking to pup
Healthy Eating

The #1 Eating Habit to Reduce the Effects of Stress as You Age, New Research Finds

What you eat can play a role in your stress levels.

stressed woman
Mind + Body

Early Warning Signs Of A Panic Attack To Look Out For, Expert Says

These episodes can drastically impact quality of life.

woman sitting on floor in home dealing with panic attack
Mind + Body

The Most Effective Ways To Talk To Your Kids About Mental Health, Expert Says

Making mental health a topic of conversation is key.

mother and daughter on couch talking about mental health
Mind + Body

Easy Ways To Reduce Stress When Going Back To The Office

Ease back into work life.

man stressed at work at his desk
Mind + Body

How To Effectively Deal With "Working From Home" Guilt

Understanding your feelings helps.

woman working from home
Healthy Eating

This Eating Habit May Improve Your Mood, New Study Suggests

Food has a significant impact on how you feel.

mediterranean diet
Healthy Eating

One Major Side Effect of Eating Mushrooms, Says Dietitian

Another reason to love this versatile veggie!

Holding Mushrooms in Hands
Healthy Eating

The #1 Best Food to Help Social Anxiety, Says Science

Mental health and body health approved!

Fermented foods in jars
Mind + Body

Dementia Diagnoses Are Rising Significantly, New Study Reveals

This number has skyrocketed over the past 20 years.

senior man looking out window
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