Mental Health

Popular Foods That Are Supporting Your Mental Health, Says Expert

Add these foods into your diet ASAP.

pesto eggs

Small Decisions You're Making That Can Take Years Off Your Life

Stop sweating the small stuff.

Worried woman at home alone

5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor

According to one top doctor.

Young woman wear black active wear sit on mat against grunge studio wall background do Ardha Matsyendrasana Half Lord of the Fishes Pose or Half Spinal Twist Pose Vakrasana hatha yoga practice concept

One Secret Side Effect of Walking You Never Knew, Says Study

You just need to be sure to "walk with purpose."

Businesswoman is walking to work in the city. She is holding a coffee cup and is talking on the phone.

8 Effective Ways to Manage Your Body Image Anxiety, Says Psychologist

According to a top psychologist.

Backlit shot of teenagers running with their feet in the water at the beach during a sunny afternoon during summer break. They are having fun, playing and splashing water around them

Are You Unhappy? Walk This Far Before Breakfast, Says Science

Why morning walks boost your mental health.

woman taking a walk in nature

Secret Tricks for Falling Asleep When You Can't Fall Asleep, Say Experts

Six mental tricks for drifting off more quickly.

Female lying on bed and closing her ears with pillow

Surprising Side Effects of Taking CBD Supplements, Says Science

Here are four mild symptoms you may experience.

CBD oils in wooden spoon and glass bottle

Secret Side Effects of Meditating Just 12 Minutes Per Day, Says Study

According to eye-opening new research.

three people in meditation class

Things You Should Never Do Before Breakfast, Say Experts

All of the early AM no-nos you should avoid.

young man and woman with barbell flexing muscles and making shoulder press squat in gym

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