Celebs Are 'Biohacking' To Live Longer—and So Can You

Boost your health, mind, body, and overall performance by "self-experimenting."

What Are Adaptogen Drinks? What You Need To Know—and the Best Ones to Try

The function-forward beverages continue to grow in popularity—but are adaptogen drinks worth the hype?

French Fries & Other Fried Foods May Increase Your Risk of Anxiety & Depression, New Study Says

New research suggests that deep-fried spuds along with other fried foods may impact your mental health.

The 5 Worst Daily Habits for Your Brain as You Age

Find out these bad habits you should change ASAP.

5 Scary Side Effects of a Sedentary Lifestyle, Doctor Warns

This bad daily habit is shortening your life.

5 Easy Ways To Lose Weight Before Breakfast

Get ready for weight loss success before you get into the thick of the day.

Is Your Heart Racing? The Valsalva Maneuver Can Help, MD Says

A doctor shares how and when to do this technique to slow your racing heartbeat.

6 Self-Help Books To Inspire You in 2023

Enjoying a self-help book is truly a fulfilling way to spend your time.

4 Little Habits That Will Boost Your Mood Big Time, Doctor Says

Adding little, positive habits to your day can have a major impact on your mental wellness.

6 Creative Date Night Ideas You Can Try This Winter

Go the extra mile to plan something cozy at home with your special someone.