Celebs Are 'Biohacking' To Live Longer—and So Can You
Boost your health, mind, body, and overall performance by "self-experimenting."
What Are Adaptogen Drinks? What You Need To Know—and the Best Ones to Try
The function-forward beverages continue to grow in popularity—but are adaptogen drinks worth the hype?
French Fries & Other Fried Foods May Increase Your Risk of Anxiety & Depression, New Study Says
New research suggests that deep-fried spuds along with other fried foods may impact your mental health.
The 5 Worst Daily Habits for Your Brain as You Age
Find out these bad habits you should change ASAP.
5 Scary Side Effects of a Sedentary Lifestyle, Doctor Warns
This bad daily habit is shortening your life.
5 Easy Ways To Lose Weight Before Breakfast
Get ready for weight loss success before you get into the thick of the day.
Is Your Heart Racing? The Valsalva Maneuver Can Help, MD Says
A doctor shares how and when to do this technique to slow your racing heartbeat.
6 Self-Help Books To Inspire You in 2023
Enjoying a self-help book is truly a fulfilling way to spend your time.
4 Little Habits That Will Boost Your Mood Big Time, Doctor Says
Adding little, positive habits to your day can have a major impact on your mental wellness.
6 Creative Date Night Ideas You Can Try This Winter
Go the extra mile to plan something cozy at home with your special someone.
