People Swear by 'Somatic Stretching' to Relieve Stress: 'A Huge Emotional Release'
Somatic stretching may be the new stress reliever you need in your life.
9 Easy Meditation Tips for Beginners
A meditation teacher shares the best tips to start your meditation journey.
I Tried a Wellness Retreat & Learned 5 Life-Changing Lessons
I totally revamped my wellness and sleep routine on a five-night retreat.
7 Ways to De-Stress in 5 Minutes or Less
Kick "unhealthy" stress to the curb with these expert tips.
8 Best Brain Exercises To Stay Mentally Sharp From a Neurosurgeon
Keep your brain young and strong with an expert's tips.
7 Ways To Lower Your Cortisol Levels and Destress Instantly, According to Experts
Keep stress and weight gain at bay.
How Happy Are You, Really? This Quiz Will Reveal Instantly
If you're curious about how you rank on the happiness scale, this quiz might be just what you need.
Celebs Are 'Biohacking' To Live Longer—and So Can You
Boost your health, mind, body, and overall performance by "self-experimenting."
What Are Adaptogen Drinks? What You Need To Know—and the Best Ones to Try
The function-forward beverages continue to grow in popularity—but are adaptogen drinks worth the hype?
French Fries & Other Fried Foods May Increase Your Risk of Anxiety & Depression, New Study Says
New research suggests that deep-fried spuds along with other fried foods may impact your mental health.
