Mental Health

The Secret Side Effect of Consistent Exercise, Says New Study

According to an all-new study.

exercise

Small Ways You're Taking Years Off Your Life Every Day, Says Science

According to the latest science.

Thoughtful girl sitting on sill embracing knees looking at window, sad depressed teenager spending time alone at home, young upset pensive woman feeling lonely or frustrated thinking about problems

Here's How Dancing Can Help With Depression, Says Science

According to science.

Young woman dancing to music.

This Is What Getting Old Really Feels Like, Says New Study

According to a new study.

Cropped shot of elderly couple holding hands while sitting together at home. Focus on hands.

Here's How Your Smartphone Makes You Smarter, Not Dumber

According to leading professors.

male runner eating protein bar while outside wearing headphones

5 Ways to Use Your Garden for Better Mental Health, Say Experts

All backed by the latest research.

Woman in kitchen garden picking tomatoes

This Is How EMDR Therapy Can Help You Cope with Anxiety

According to a professor.

Colorful square papers with wooden white letters for the English acronym word, EMDR

Why Being Positive All the Time Is Bad for Your Mental Health

According to science.

Frustrated Asian young business man sitting outdoor office

Why You Shouldn't Skip Exercise After 60, Says New Study

According to a new study.

senior-woman-with-short hair-stretching-arms

New Study Reveals a Major Side Effect of Keeping Busy After 60

According to an all-new study.

Modern mature woman texting at home

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