Here's How To Get Rid of Your 'Stress Belly,' Expert Says
Getting stressed out can lead to unwanted abdominal fat.
The 12 Best Self-Care Gifts for Your Wellness-Obsessed Friends & Fam
Treat your loved ones to our favorite pampering treats for total mind and body wellness.
Why Everyone's Listening to Brown Noise to Tune Out and Relax
Brown noise is the perfect solution for mind chatter and sleepless nights.
5 Best Eating Habits To Combat Seasonal Depression
You may not be able to completely avoid SAD, but eating a balanced diet can significantly help.
New Study Reveals Intermittent Fasting Can Have These Dangerous Side Effects
Researchers recently discovered that intermittent fasting was associated with disordered eating behaviors.
4 Steps To Erase Your Travel Anxiety, According to an Expert
These habits can be totally life-changing for your vacation plans.
The Most Stressful Wedding Day Problems—And How Brides Handled Them
Six brides share their biggest wedding day stresses so you can be prepared.
Why You Shouldn't Feel Guilty Cutting Down Your Wedding Guest List
An expert shares how to deal with one of the most stressful parts of wedding planning: the guest list.
Jesse Williams, 41, Lives by These Healthy Habits
Dr. Jackson Avery has his fitness and self-care habits down pat.
The #1 Reason Why Ed Sheeran Does "Heavy, Heavy Exercise" on Tour
The 31-year-old singer works on his health as much as he does his music.
