The 5 Worst Daily Habits for Your Brain as You Age

Find out these bad habits you should change ASAP.

5 Scary Side Effects of a Sedentary Lifestyle, Doctor Warns

This bad daily habit is shortening your life.

5 Easy Ways To Lose Weight Before Breakfast

Get ready for weight loss success before you get into the thick of the day.

Is Your Heart Racing? The Valsalva Maneuver Can Help, MD Says

A doctor shares how and when to do this technique to slow your racing heartbeat.

6 Self-Help Books To Inspire You in 2023

Enjoying a self-help book is truly a fulfilling way to spend your time.

4 Little Habits That Will Boost Your Mood Big Time, Doctor Says

Adding little, positive habits to your day can have a major impact on your mental wellness.

6 Creative Date Night Ideas You Can Try This Winter

Go the extra mile to plan something cozy at home with your special someone.

Feeling Down This Winter? Try These Self-Care Hacks To Improve Your Mood

Show your mind and body some necessary TLC this season and beyond.

5 Meditation Apps To Help You Stay Sane Over the Holidays

Breathe in, and breathe out; these apps will help you get through the season in one piece.

The Best Foods to Fend Off Seasonal Affective Disorder (SAD) Symptoms

In addition to consulting your doctor, consider adding these expert-approved foods into your diet.