Swap out French fries for half a serving of nuts.
An RD explains the fatty acids.
They're one of the most nutritious snacks around.
It's much easier than you think!
Prepare to spice up this grab-and-go snack.
Out with the M&Ms and in with the walnuts.
Sleep better, relax, lose weight and more!
It's probably already in your kitchen.
Alright, "Buzz," what’s the deal here?
You'll go nuts over these spreads!
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