The 6 Healthiest High-Protein Nuts You Can Eat
Nuts are an excellent choice for healthy snacking and boosting the protein content of your...
Are Pistachios Healthy? We Asked a Dietitian
Humans have been eating pistachios for over 300,000 years, and their popularity shows no signs...
The 10 Unhealthiest Nut Butters on Grocery Shelves
Gone are the days when the only jelly accompaniments on grocery store shelves were jars...
The 11 Best Almond Milks To Buy, According to Dietitians
Almond, oat, pistachio, macadamia, pea—these are just some of the many ingredients you can use...
15 Healthiest Nut Butters on Grocery Shelves
What’s better than a classic nut butter and jelly? Originating after World War II, these...
Why Jennifer Garner Stashes 8 Bags of This Healthy Snack in Her Purse
Jennifer Garner has amassed a lifelong fan following not just because of her exceptional talent...
The 8 Healthiest Nuts You Can Eat, According to Science
When the snack cravings strike, finding something that is both delicious and filling at the...
What Happens to Your Body When You Eat Nuts Every Day
You’ve heard by now that nuts are healthy. Regardless of the type—Walnuts, almonds, pistachios, cashews,...
The 12 Best & Worst Almond Butters, According to Dietitians
With the rise of allergy-friendly nut butters, almond butter has become a staple in many...
6 Best Nuts to Eat for Weight Loss
Are you nuts about losing weight? (Pun intended). If so, we have good news. It...
Could Nuts & Spinach Be Your Ticket to a Younger Brain?
Can what you eat really keep your brain young? Researchers from the Australian National University...
Are Cashews Good for You? 12 Science-Backed Effects of Eating Them
With a buttery smooth texture and ultra-rich flavor, it’s not surprising that cashews are among...
Nuts May Reduce Heart Disease Risk & Increase Serotonin, New Study Says
If we told you there’s a delicious food that’s great for anti-aging, reducing inflammation, and...
Eating Almonds May Help You Consume Fewer Unhealthy Calories, Study Says
If you’re looking for a healthy snack, you might consider munching on vegetables or feasting...
This Nut Can Help To Improve Your Gut Health, Study Says
If you’ve found yourself suffering from gut-related health issues, then you’re far from alone. Almost...
The #1 Healthiest Nut To Eat as You Age, Says New Study
If you’ve been looking for a healthy snack, then you may want to consider nibbling...
#1 Best Yogurt Combination for Inflammation, Says Dietitian
Yogurt is more than just an easy breakfast or midday snack. This dairy product provides...
6 Best Nuts To Reduce Inflammation, Says Science
What you eat can have a direct effect on your everyday health—especially when it comes...
The #1 Best Nut To Keep Your Brain Sharp, Says Dietitian
Taking steps to keep our brains sharp is something we can all agree is important....
The #1 Best Nut To Feel Stronger While Exercising, Says Science
While many athletes are used to constantly eating right and training to their full potential,...
One Major Effect of Eating Peanuts, Says Dietitian
There are many reasons to enjoy peanuts and peanut-based products like peanut butter and extra...
This Nut Could Help Protect You From Alzheimer’s, New Research Suggests
Your dietary choices can impact nearly every part of your life. They can affect how...
We Tasted 6 Almond Butters & This Is The Best
Almond butter and other alternative nut butters have skyrocketed in popularity over the past few...
6 Best Trail Mix Combinations For Faster Weight Loss, Says Dietitian
Trail mix has a bit of a health halo around it meaning that people think...
The #1 Best Nut to Slow Aging, Says Dietitian
Your body undergoes so many changes as you age. While there is no real way...
The 5 Best Nuts for Anti-Aging, According to Dietitians
When it comes to foods that you should eat to stay young, nuts are a...
The Best Pecan Pie Recipe That Will Impress Your Guests
Pecan pie is a traditional staple of the classic Thanksgiving spread, but trust us, you’ve...
The Best Foods To Eat If You Have Heart Disease, Say Dietitians
Heart disease affects millions of Americans each year and is the leading cause of death...
Peanut Butter Has This Major Effect on Your Brain Health, New Study Says
Nuts like almonds and walnuts have been associated with better cognitive function and even living...
The Final Verdict On Whether Almond or Peanut Butter is Healthier
Nuts are among some of the healthiest snacks out there. Rich in minerals, protein, and...
