The 8 Healthiest Nuts You Can Eat, According to Science
Snack on healthy nuts like pistachios, walnuts, almonds, and more for some amazing health benefits.
The 6 Best High-Protein Nuts You Can Eat
Adding these high-protein nuts to your diet can boost your overall health.
What Happens to Your Body When You Eat Nuts Every Day
RDs explain the amazing benefits that come from incorporating nuts into your daily diet.
The 12 Best & Worst Almond Butters, According to Dietitians
We asked nutritionists for the low-down on the healthiest almond butter jars you can buy.
6 Best Nuts to Eat for Weight Loss
A nutrition expert weighs in which nuts to munch on for shedding pounds.
The 8 Best Almond Milks to Buy, According To Dietitians
Got (almond) milk? Before heading to the store, find out which almond milks RDs say are the best to buy.
Could Nuts & Spinach Be Your Ticket to a Younger Brain?
Eating magnesium- and lutein-rich foods might be the key to improved brain health, studies suggest.
Are Cashews Good for You? 12 Science-Backed Effects of Eating Them
Rich in vitamins and nutrients, find out what can happen to your body when you eat cashews.
Nuts May Reduce Heart Disease Risk & Increase Serotonin, New Study Says
Tree nuts can lower the risk of heart disease factors, as well as give you a mood boost.
Eating Almonds May Help You Consume Fewer Unhealthy Calories, Study Says
Fruit and vegetables may not keep you as full and satisfied as almonds.
