Nuts

Nuts May Be the Key to Preventing Weight Gain—Here’s How to Maximize Their Benefits

Swap out French fries for half a serving of nuts.

Nuts May Be the Key to Preventing Weight Gain—Here’s How to Maximize Their Benefits

What’s the Difference Between Omega-3, -6, and -9? A Registered Dietitian Explains

An RD explains the fatty acids.

What’s the Difference Between Omega-3, -6, and -9? A Registered Dietitian Explains

This Is Exactly How Much Protein Peanuts Have

They're one of the most nutritious snacks around.

This Is Exactly How Much Protein Peanuts Have

Here’s How to Make Nut Butter at Home With the Easiest Recipe

It's much easier than you think!

Here’s How to Make Nut Butter at Home With the Easiest Recipe

Four Different Spice Roasted Nut Recipes Ideal for Snacking

Prepare to spice up this grab-and-go snack.

Four Different Spice Roasted Nut Recipes Ideal for Snacking

A Healthy Twist on Trail Mix: Diamond of California’s Nut and Fruit Blend

Out with the M&Ms and in with the walnuts.

A Healthy Twist on Trail Mix: Diamond of California’s Nut and Fruit Blend

9 Health Benefits of Eating Walnuts

Sleep better, relax, lose weight and more!

9 Health Benefits of Eating Walnuts

The Surprising Snack That Fights Cravings

It's probably already in your kitchen.

The Surprising Snack That Fights Cravings

Where Are the Nuts in Honey Nut Cheerios?

Alright, "Buzz," what’s the deal here?

20 Best Nut and Seed Butters You Can Buy Online

You'll go nuts over these spreads!