Are Cashews Good for You? 12 Science-Backed Effects of Eating Them

Rich in vitamins and nutrients, find out what can happen to your body when you eat cashews.

Nuts May Reduce Heart Disease Risk & Increase Serotonin, New Study Says

Tree nuts can lower the risk of heart disease factors, as well as give you a mood boost.

Eating Almonds May Help You Consume Fewer Unhealthy Calories, Study Says

Fruit and vegetables may not keep you as full and satisfied as almonds.

This Nut Can Help To Improve Your Gut Health, Study Says

Eating this nut might be good for your bacterial metabolism, according to the study's findings.

The #1 Healthiest Nut To Eat as You Age, Says New Study

This is one of the best nuts you can eat, so grab a handful and take them wherever you go.

#1 Best Yogurt Combination for Inflammation, Says Dietitian

Yogurt topped with a fruit and nut make the perfect combination.

6 Best Nuts To Reduce Inflammation, Says Science

These small nuts will have a big impact on your health!

The #1 Best Nut To Keep Your Brain Sharp, Says Dietitian

Including any type of nut in your diet can support brain health, but this nut in particular reigns supreme.

The #1 Best Nut To Feel Stronger While Exercising, Says Science

A bowl of these nuts may have the potential to boost your endurance and physical performance.

One Major Effect of Eating Peanuts, Says Dietitian

You'll go nutty when you found out what this food can do for you!