Mind + Body

If You Can Do This Many Jumping Jacks After 60, Your Body Is Fitter Than Most

Jumping jacks look simple, but they reveal a lot about how strong your heart and...
Healthy woman with black sporty clothing working out with jumping jacks and sweating during her daily cardio exercises at home. If You Can Do This Many Jumping Jacks After 60, Your Cardio Is Better Than Most. Cover
Mind + Body

If You Can Master These 3 Bodyweight Movements After 60, You’re Stronger Than Most

Stepping out of a chair without using your hands for support might seem simple, but...
Charming Middle aged woman standing in plank position after a workout. The concept of health and longevity. If You Can Master These 3 Bodyweight Movements After 60, You're Stronger Than Most. Cover
Mind + Body

5 Simple Daily Leg Moves That Make Stairs Easy After 60

Climbing stairs shouldn’t leave you breathless or gripping the handrail for dear life. Yet for...
Woman Using Jumping Stool During Training. 5 Simple Daily Leg Moves That Make Stairs Easy After 60. Cover
Mind + Body

If You Can Walk This Many Steps in 30 Seconds at 60, You’re in Exceptional Shape

Walking is one of the simplest yet most powerful indicators of how well your body...
Beautiful mature woman walking up stairs with sandy beach in background. Front view. Amoreira Praia in Algarve, Portugal. If You Can Walk This Many Steps in 30 Seconds at 60, You're in Exceptional Shape. Cover
Healthy Eating

The #1 Best Diet for Your Brain After 65, Says New Study

Protecting your brain as you age means making sure your gut is healthy, and plant-based...
healthy vegetable plant based bowl tomatoes carrots avocado brown rice cucumbers leafy greens
Healthy Eating

Popular Foods Ruining Your Body After 60, Say Dietitians

By the time you turn 60, odds are you’re pretty in tune with your health...
older couple eating croissants for breakfast