Healthy Eating
The #1 Best Food to Eat Before Bedtime, Say Dietitians
There is a common misconception that eating too close to bedtime will lead to weight...
Groceries
10 Best Protein Bars You Can Buy at Target Right Now
Whether you’re looking for an on-the-go snack or a tide-over on those days you just...
Healthy Eating
Eating Habits To Avoid if You Want a Lean Body, Say Dietitians
Whether you’ve got a serious sweet tooth that’s hard to ignore or find yourself rarely...
Healthy Eating
One Major Side Effect of Using Protein Powder, Says Dietitian
Protein powder can be a quick and easy way to incorporate more protein into your...
Healthy Eating
Popular Foods With More Protein Than Beef
It’s no secret that protein is all the rage these days, and with good reason:...
Healthy Eating
Secret Side Effects of Eating Protein Bars, According to Science
It’s 7 a.m. and you’re starving. Only problem? There’s no time to cook eggs because...
Healthy Eating
Over 60? Here Are the Best Foods To Eat Every Day, Says Dietitian
Whether you just turned 60 or you’re well into your golden years, it’s important that...
Healthy Eating
The #1 Best Protein Shake for Weight Loss, According to a Dietitian
Even as a dietitian, my head starts spinning a little when I venture down the...
Weight Loss
Making This One Change to Your Diet Could “Reprogram” Your Metabolism, New Study Says
More than two decades of Western diet wisdom have advised us of one rule of...
Healthy Eating
Taking This Supplement Without Water Caused a 20-Year-Old to Have a Heart Attack
When figures on social media promote a dare that involves your body, it’s wise to...
Healthy Eating
The One Protein Powder You Should Never Buy, Say Experts
Gone are the days when protein powder was popular for only the bulkiest guys in...
Healthy Eating
Here’s What Happens When You Combine Coffee With Your Protein Shake, According To Experts
Think of taking two of your most power-packed daily rituals and blending them together in...
Healthy Eating
The #1 Best Protein Shake to Drink, According to a Dietitian
Protein shakes are heaven-sent for the on-the-go crowd who understands the importance of the muscle-building...
Weight Loss
Ways Eating Protein Can Help You Lose Weight, Say Dietitians
When you’re trying to lose weight, staying active matters. However, you could run five miles...
Healthy Eating
Surprising Side Effects of Drinking Protein Shakes, Says Science
Whether you’re following a diet or not, you’re probably hyperaware of the importance of eating...
Healthy Eating
The Wrong Amount of Protein to Eat Every Day, Says Dietitian
From keto to paleo, high-protein diets are having a major moment. While the thought of...
Healthy Eating
One Major Side Effect of Drinking Protein Shakes, Says Science
Protein shakes are wildly popular for muscle building and body slimming, thanks to research that...
Healthy Eating
What Happens to Your Body When You Eat Tofu
Tofu can taste quite bland if you don’t know how to season it correctly. Perhaps...
Groceries
We Tasted 9 Protein Powders & This Was the Best
You don’t have to be an athlete or someone who frequently exercises to enjoy drinking...
Healthy Eating
Side Effects of Giving Up Eggs, According to Dietitians
Whether you eat them poached, scrambled, fried, or hard-boiled, eggs are a staple in countless...
Celeb News | Healthy Eating
Alicia Silverstone Is Asking Her Fans to Give Up These Foods
Alicia Silverstone may be best known for her leading roles in films like Clueless, but...
Healthy Eating
Swapping Red Meat for This Food Can Lengthen Your Life, New Study Says
There’s a fungus among us that may help reduce our risk of deadly chronic diseases...
Healthy Eating
The #1 Reason Why You Shouldn’t Eat Salmon, According to Science
Salmon is one of the most popular types of seafood in the U.S., with the...
Healthy Eating
Popular Diets That May Cause Damage to Your Kidneys, Science Says
Finding a diet plan you can stick to is of the essence when you’re trying...
Healthy Eating
This Healthy “Chicken” Hack Is Going Viral
TikTok has made more than just teenage dancers go viral—food has had a chance to...
Healthy Eating
What Happens To Your Body When You Drink Protein Smoothies
Protein smoothies have been popular for years, and they certainly aren’t going away anytime soon....
Healthy Eating
Eating Low Carb and Still Gaining Weight? This Could Be Why.
So you decided to cut carbs to lose weight, however, you’re finding that the exact...
Healthy Eating
11 Dangers of Eating Protein Powder Every Day, According to Dietitians
The global protein supplements market is anticipated to a market size of $32.6 billion by...
Healthy Eating
Venus Williams Just Launched Her Own Protein Shake Line
Today, seven-time Grand Slam Champion and four-time Olympic Gold Medalist Venus Williams announced the launch...
Healthy Eating
The Best Proteins for Men, According to Dietitians
It’s no secret that most men typically don’t fear protein. In fact, they often embrace...
