The #1 Best Protein Shake for Weight Loss, According to a Dietitian
Even as a dietitian, my head starts spinning a little when I venture down the...
Making This One Change to Your Diet Could “Reprogram” Your Metabolism, New Study Says
More than two decades of Western diet wisdom have advised us of one rule of...
Taking This Supplement Without Water Caused a 20-Year-Old to Have a Heart Attack
When figures on social media promote a dare that involves your body, it’s wise to...
The One Protein Powder You Should Never Buy, Say Experts
Gone are the days when protein powder was popular for only the bulkiest guys in...
Here’s What Happens When You Combine Coffee With Your Protein Shake, According To Experts
Think of taking two of your most power-packed daily rituals and blending them together in...
The #1 Best Protein Shake to Drink, According to a Dietitian
Protein shakes are heaven-sent for the on-the-go crowd who understands the importance of the muscle-building...
Ways Eating Protein Can Help You Lose Weight, Say Dietitians
When you’re trying to lose weight, staying active matters. However, you could run five miles...
Surprising Side Effects of Drinking Protein Shakes, Says Science
Whether you’re following a diet or not, you’re probably hyperaware of the importance of eating...
The Wrong Amount of Protein to Eat Every Day, Says Dietitian
From keto to paleo, high-protein diets are having a major moment. While the thought of...
One Major Side Effect of Drinking Protein Shakes, Says Science
Protein shakes are wildly popular for muscle building and body slimming, thanks to research that...
What Happens to Your Body When You Eat Tofu
Tofu can taste quite bland if you don’t know how to season it correctly. Perhaps...
We Tasted 9 Protein Powders & This Was the Best
You don’t have to be an athlete or someone who frequently exercises to enjoy drinking...
Side Effects of Giving Up Eggs, According to Dietitians
Whether you eat them poached, scrambled, fried, or hard-boiled, eggs are a staple in countless...
Alicia Silverstone Is Asking Her Fans to Give Up These Foods
Alicia Silverstone may be best known for her leading roles in films like Clueless, but...
Swapping Red Meat for This Food Can Lengthen Your Life, New Study Says
There’s a fungus among us that may help reduce our risk of deadly chronic diseases...
The #1 Reason Why You Shouldn’t Eat Salmon, According to Science
Salmon is one of the most popular types of seafood in the U.S., with the...
Popular Diets That May Cause Damage to Your Kidneys, Science Says
Finding a diet plan you can stick to is of the essence when you’re trying...
This Healthy “Chicken” Hack Is Going Viral
TikTok has made more than just teenage dancers go viral—food has had a chance to...
What Happens To Your Body When You Drink Protein Smoothies
Protein smoothies have been popular for years, and they certainly aren’t going away anytime soon....
Eating Low Carb and Still Gaining Weight? This Could Be Why.
So you decided to cut carbs to lose weight, however, you’re finding that the exact...
11 Dangers of Eating Protein Powder Every Day, According to Dietitians
The global protein supplements market is anticipated to a market size of $32.6 billion by...
Venus Williams Just Launched Her Own Protein Shake Line
Today, seven-time Grand Slam Champion and four-time Olympic Gold Medalist Venus Williams announced the launch...
The Best Proteins for Men, According to Dietitians
It’s no secret that most men typically don’t fear protein. In fact, they often embrace...
The Best Proteins for Women, According to Dietitians
Protein is essential for building stronger bones and muscles, as well as keeping your appetite...
7 Healthy Protein Shake Hacks for Weight Loss
They’re fast, they’re easy, and they seem healthy—but protein shakes can pack in too many...
5 Ways Protein Powder Can Cause Weight Gain
What sounds more enticing: prepping, seasoning, and cooking a raw chicken breast in the oven...
18 Unexpected Ways To Eat More Protein Powder
While both versatile and delicious, protein powder is also an effortless way to increase our...
The 20 Best Fruits for When You Want More Protein
Because fruit is so sweet, you’ve probably never considered that it contains some protein. And...
The Surprising Truth About Protein Powders You Need To Know
A few weeks ago, F-Factor—the popular high-fiber diet program—was allegedly claimed by several women to...
New Claims Warn of Dangerous Levels of Lead in This Popular Diet Food Line
UPDATE: On Aug. 27, 2020, The New York Times reported that claims that the F-Factor...
