Healthy Eating
Side Effects of Having Too Much Visceral Fat After 50, Say Dietitians
Typically, when classifying someone as overweight, we are referring to subcutaneous fat. However, visceral fat...
Healthy Eating
10 Healthy Twists on Classic Thanksgiving Recipes, According to Dietitians
Thanksgiving is a time for comfort foods that we have been enjoying on the last...
Healthy Eating
Breakfast Habits That Help With Weight Loss, Say Experts
It’s often called the most important meal of the day, and in some ways, breakfast...
Healthy Eating
Nutrition Tips Everyone Should Follow After 50, Say Dietitians
As we get older (and, of course, wiser), a nutrient-dense diet becomes more important. “In general,...
Groceries
I Tasted 6 Chocolate Cake Mixes & This Is the Best
One of my favorite desserts is a big slice of chocolate cake. There’s something very...
Healthy Eating
Drinking Habits That Are Wrecking Your Body After 50, Say Dietitians
If you occasionally splurge and enjoy a latte or soda, you aren’t causing too much...
Healthy Eating
Popular Foods Wrecking Your Immune System, Says Dietitian
A global pandemic has brought immune health to the forefront of conversations. Thankfully, immune health...
Healthy Eating
Over 50? Eat These Foods For Stronger Bones, Say Dietitians
As you age, it’s important to consider all of the significant changes that are happening...
Healthy Eating
Best Eating Habits to Strengthen Your Immune System, Says Dietitian
Your immune system is a complex network of several organs and tissues and more than...
Groceries
ALDI Shoppers Say These Are The Best Frozen Meals on Shelves
When you don’t have the time to cook up dinner, nothing comes to the rescue...
Healthy Eating
7 Healthy Eating Habits for the Holidays, Say Dietitians
There always seems to be a heavy dusting of guilt and shame that happens when...
Restaurants
The Best Casserole In Every State
If you feel like casseroles have been around for what seems like forever, that’s because...
Healthy Eating
6 Oatmeal Habits That Help With Weight Loss, Says Dietitian
Microwave ’em, slow cook ’em, or soak ’em overnight—just about any way you prepare oats,...
Healthy Eating
Drinking Habits Experts Say Help With Quicker Weight Loss
When it comes to shedding pounds, most dieters focus on what they eat—not what they...
Healthy Eating
Turns Out, Bacon Is Even Worse For You Than We Thought
While sizzling bacon in the morning is delicious, research over the years has truly cast...
Weight Loss
Eating Habits for Weight Loss That Experts Say Actually Work
As much as we all might wish for a quick fix for shedding pounds, the...
Healthy Eating
I Tasted 8 Edible Raw Cookie Doughs & This Is The Best
The only reason I wanted to bake cookies when I was a kid was so...
Healthy Eating
Every NFL Athlete Swears By These Healthy Foods
Athletes eat a lot of food to keep up with the demands of the game...
Healthy Eating
Drinking Habits That Are Wrecking Your Body, Say Experts
When thirst strikes, it can feel tempting to reach for your favorite soda or energy...
Healthy Eating
This Is Why Peanut Butter May Help You Get Better Sleep, Research Suggests
When you’re looking for the perfect bedtime snack, what do you normally reach for? Maybe...
Healthy Eating
Eating Habits to Avoid If You Don’t Want High Cholesterol
You’ve likely heard the advice to “keep your cholesterol levels” low, but do you know...
Healthy Eating
4 Nutrients You Need More of After 50, Say Dietitians
As you’ve probably noticed by now, the body is ever-evolving. What you may not realize?...
Groceries
5 Most Disliked Food Items at Costco’s Food Court
We need to talk about Costco’s food court. Conveniently, in the depths of Reddit, that...
Healthy Eating
Taking This Supplement Could Improve Your Memory, New Study Suggests
Forgetting where you put your keys even more often than usual? There are plenty of...
Groceries
This State Wastes the Most Food, New Survey Finds
We’ve all been there: you opt for a few unplanned takeout meals during the course...
Healthy Eating
This Expert Is Begging You to Stop Eating These Foods Right Now
We all choose our unhealthy food vices. For me, it’s chocolate. But for you, it...
Groceries
The Best Farmers Market in Every State
Farmers markets are spectacular places to shop year-round. (Hooray for fresh produce that packs tons...
Healthy Eating
The #1 Best Almond Milk to Buy, Says Dietitian
When it comes to alternatives to cow’s milk, which one is your favorite? Oat, cashew,...
Healthy Eating
Lies About Oatmeal That Are Preventing You From Losing Weight
Nothing beats waking up in the morning and digging into a hot bowl of oatmeal,...
Healthy Eating
5 Sneaky Food Additives Preventing You From Losing Weight
If you have ever looked at the nutrition label of a processed food item and...
