Healthy Eating
Secret Ingredients Lurking in Your Bowl of Oatmeal
Enjoying a bowl of oatmeal for breakfast is a great way to start your morning...
Healthy Eating
Popular Foods That May Cause Lasting Damage to Your Liver, According to Science
Your liver is one of the most important organs in your body, however, your diet...
Healthy Eating
What Happens to Your Body When You Eat a Bag of Potato Chips
When the idea of a snack food comes to mind, there’s a good chance you...
Healthy Eating
The #1 Unhealthiest Way To Make a Smoothie, According to a Dietitian
Blending up a smoothie for mealtime feels like the epitome of health. Smoothies are usually...
Restaurants
The Worst Fountain Drinks to Never Order
We’re just going to go ahead and say it—fountain drinks really do taste different. Actually,...
Healthy Eating
The #1 Unhealthiest Way to Prepare Popcorn, According Dietitians
Despite being synonymous with movie theater snacks, popcorn isn’t in the same league as treats...
Healthy Eating
Popular Foods You Should Avoid, According to the Mayo Clinic
If you’ve read just about any medical publication, Googled any ailment, or turned on the...
Healthy Eating
Surprising Side Effects Fast Food Has on Your Immune System, Says Science
Good things don’t come easy: Irma Thomas sang about it in the 1960s, and it’s...
Healthy Eating
What Happens to Your Body When You Give Up Processed Food
Everyone has heard the phrase “processed foods” by now, but many people don’t really know...
Restaurants
The Worst Wendy’s Burger You Should Never Order
It’s safe to say that even the most health-conscious person can’t always resist the temptation...
Restaurants
The #1 Worst Starbucks Drink, According to an RD
Starbucks is known for its wide variety of delicious coffee drinks, from hot lattes and...
Restaurants
This One Eating Habit Raises Your Risk of Early Death by 50%, Says Study
A new study just published in the Journal of the Academy of Nutrition and Dietetics...
Restaurants
The #1 Worst Order at McDonald’s, According to a Dietitian
If you’re looking for a healthy fast-food choice, or even a reasonably nutritious one, there...
Healthy Eating
The Popular Meals You Should Never Have for Dinner
Dinner is—dare we say—the most celebrated meal of the day. Think about how often the...
Healthy Eating
The Unhealthiest Ways to Eat Peanut Butter, According to Dietitians
Peanut butter is one of the tastiest and most versatile spreads out there. It can...
Healthy Eating
Popular Foods You Didn’t Know Have Major Side Effects, Say Experts
Keeping track of the health ramifications of our favorite foods can prove incredibly difficult. Just...
Healthy Eating
7 Snacks That Are Causing You to Gain Weight, According to Science
When you’re trying to drop those unwanted pounds, you know it’s time to start breaking...
Healthy Eating
The Worst Foods You Should Never Have for Dessert
After feasting on savory meal, it’s quite common for your sweet tooth to suddenly start...
Healthy Eating
The Worst Drinks to Start Your Morning With, According to Dietitians
Sometimes, we don’t necessarily think of drinks as counting toward sugar or calorie counts for...
Restaurants
7 Popular Fast Foods You Should Never Eat
A burger and fries. Chicken nuggets. Onion rings. A milkshake. Just about everyone has a...
Weight Loss
The 7 Foods Most Likely to Make You Gain Weight
You’ve probably heard the term “food is medicine,” but here’s a pill that’s hard to...
Healthy Eating
The Foods to Kick Out of Your Freezer Right Now
The freezer is truly a kitchen necessity. So many foods make their way to this...
Groceries
8 Salty Snacks to Always Leave on Grocery Store Shelves
It’s time to really take a look at your snack pantry, and have the talk....
Healthy Eating
This Is the Worst Soda You Should Never Drink, According to Science
There really is never a good time to drink soda. It’s obvious to any and...
Groceries
The Worst Chocolate Ice Cream Pint
It’s sweet, decadent, and can instantly bring a smile to anyone’s face. Yes, we’re talking...
Groceries
10 Unhealthiest Food Brands on the Planet
According to the Centers For Disease Control and Prevention (CDC), about 40% of American adults...
Healthy Eating
The #1 Reason Why You Shouldn’t Eat Microwave Popcorn
Let’s be honest: popcorn cravings are real, and most of us don’t have time to...
Healthy Eating
Surprising Side Effects of Eating Cookies, According to Science
If there’s one food most people have no problem eating no matter what time of...
Healthy Eating
The Worst Food for Women Over 40, Says Science
When you turn 40, it’s natural for you to take a close look at your...
Healthy Eating
17 ‘Healthy’ Foods Nutritionists Wish You’d Stop Eating
If you think most of the products labeled “healthy,” “skinny,” or “natural” are actually good...
