Healthy Eating
The #1 Danger of Eating Eggs Every Day, Say Health Experts
The health benefits associated with eating eggs are almost too many to name, which include...
Healthy Eating
Worrisome Signs You’re Eating Too Many Terrible Foods, Says Science
Your body is the most sophisticated organism on the planet, a wildly fuel-efficient and self-sustaining...
Healthy Eating
Side Effects of Drinking Too Much Milk, According to Science
Despite the prevalence of milk alternatives, dairy milk is still a popular beverage in Americans’...
Healthy Eating
Dinner Habits That Are Shortening Your Life, According to Science
Researchers say that habits account for about 40% of our daily behaviors. That means habits...
Restaurants
10 Worst New Fast-Food Menu Items of 2021
Fast-food fans have a lot to celebrate as 2021 gets underway. Many of the country’s...
Groceries
The Unhealthiest Caffeinated Beverages on the Planet
There’s nothing like the buzz of operating on caffeine. Your to-do list shrinks at an...
Healthy Eating
Dangerous Side Effects of Eating Fried Foods, According to Science
Fried food is delicious—there’s no ifs, ands, or buts about it. However, it could wreak...
Healthy Eating
Ugly Side Effects of Eating Cereal Every Day, According to Science
While Dr. John Harvey Kellogg had good intentions behind creating a breakfast cereal — to...
Healthy Eating
Side Effects of Eating an Entire Pint of Ice Cream, According to Science
Why dirty up a bowl when you can eat ice cream right out of the...
Healthy Eating
Dangerous Side Effects of Eating McDonald’s Every Day
McDonald’s is an indulgence that most of us find hard to resist, so we enjoy...
Healthy Eating
Drinking This Much Alcohol Could Shorten Your Life by 5 Years, Says Study
It’s no secret that alcohol consumption has surged during the COVID-19 pandemic. According to a...
Healthy Eating
20 Signs Your Diet Is Shortening Your Lifespan, According to Science
It’s a staggering statistic. Nearly half of all American adults have at least one preventable...
Healthy Eating
Dangerous Side Effects of Eating “Healthy” Fast Food, According to Experts
It’s January, and most of us have announced to our friends and family some sort...
Groceries
11 Most Popular Foods That Are Loaded With Sugar
If there’s one thing that is hard to give up when you’re trying to make...
Healthy Eating
8 Dangerous Foods That Are Shortening Your Life, According to Science
Unless your diet consists solely of whole, raw foods that you prepare yourself, it’s inevitable...
Restaurants
The Worst Fast Foods for Your Health, According to RDs
Fast food is an American obsession, fueled by a convenient mix of salt and grease...
Healthy Eating
Dangerous Side Effects of Eating Frozen Foods, According to Experts
You probably already know that you can’t TV dinner your way into a healthy lifestyle....
Healthy Eating
The #1 Unhealthiest Tea on the Planet
American’s relationship with tea has always been complex, to say the least. From dumping it...
Healthy Eating
Dangerous Side Effects of Drinking Too Much Tea, According to Science
The benefits of tea seem endless. It’s been shown to lengthen your life, boost your...
Healthy Eating
9 Ways to Stop Stress Eating, According to Experts
When we feel stressed, many of us turn to food. And this year more than...
Groceries
The #1 Worst Ice Cream Pint Ever, According to a Dietitian
Ice cream is a favorite dessert of many, as it’s sweet, cold, refreshing, and also...
Healthy Eating
These Popular Grocery Store Items Can Dramatically Increase Your Risk of Death, New Study Says
Numerous studies have emphasized the value of loading up on fruits and vegetables at the...
Healthy Eating
Alarming New Side Effects of Eating Too Much Sugar, Says Study
By now, it’s largely taken as gospel that overconsumption of sugar is one of the...
Restaurants
14 Worst Holiday Menu Items at Fast-Food Chains
The holiday season is a time when just about everyone indulges in some way. From...
Weight Loss
The Worst Weight Loss Tip of 2020, According to a RD
2020 was certainly a hard year—but that didn’t stop numerous people from trying to get...
Restaurants
The #1 Worst Takeout Food, According to a Dietitian
When it comes to nutrition, most of us know to adopt an “everything in moderation”...
Restaurants
The Unhealthiest Restaurant Entrées of the Year, According to a Dietitian
For many, 2020 was a year when dining out truly became a very rare occasion—once...
Healthy Eating
Dangerous Side Effects of Drinking Soda Every Day, According to Science
If you drink soda every day, chances are, you’ve been doing so for years—and you’ve...
Restaurants
The #1 Worst Fast-Food Menu Item Ever, According to a Dietitian
Sometimes, fast food is all you can grab when you’re rushing between meetings or in...
Groceries
The Worst New Snacks of 2020
Oh, the snack. It’s one food group that no one can ever really seem to...
