Healthy Eating
Alarming New Side Effects of Eating Too Much Sugar, Says Study
By now, it’s largely taken as gospel that overconsumption of sugar is one of the...
Restaurants
14 Worst Holiday Menu Items at Fast-Food Chains
The holiday season is a time when just about everyone indulges in some way. From...
Weight Loss
The Worst Weight Loss Tip of 2020, According to a RD
2020 was certainly a hard year—but that didn’t stop numerous people from trying to get...
Restaurants
The #1 Worst Takeout Food, According to a Dietitian
When it comes to nutrition, most of us know to adopt an “everything in moderation”...
Restaurants
The Unhealthiest Restaurant Entrées of the Year, According to a Dietitian
For many, 2020 was a year when dining out truly became a very rare occasion—once...
Healthy Eating
Dangerous Side Effects of Drinking Soda Every Day, According to Science
If you drink soda every day, chances are, you’ve been doing so for years—and you’ve...
Restaurants
The #1 Worst Fast-Food Menu Item Ever, According to a Dietitian
Sometimes, fast food is all you can grab when you’re rushing between meetings or in...
Groceries
The Worst New Snacks of 2020
Oh, the snack. It’s one food group that no one can ever really seem to...
Healthy Eating
Foods You Shouldn’t Eat If You Have COVID
When you’re sick, there’s nothing better than making (or ordering) comfort foods to help soothe...
Recipes
The Worst Recipes of 2020, According to Our Editors
We will always be fans of a home-cooked meal. Cooking your food at home means...
Restaurants
16 Worst Holiday Menu Items at Restaurant Chains
‘Tis the season to eat, drink, and be merry! The holiday season is in full...
Restaurants
The Worst Chain Restaurant Menu Items of 2020
It’s safe to say 2020 was a weird year all-around, but it’s been a particularly...
Healthy Eating
11 Most Fattening Smoothie Ingredients, According to Experts
If you’re drinking smoothies as meal replacements or midday snacks and you’re gaining rather than...
Healthy Eating
11 Dangers of Eating Protein Powder Every Day, According to Dietitians
The global protein supplements market is anticipated to a market size of $32.6 billion by...
Healthy Eating
8 Ways Your Breakfast Is Making You Gain Weight, Say Experts
Numerous experts say that eating a good, balanced breakfast is one of the best ways...
Restaurants
The #1 Worst New Fast-Food Menu Item of 2020
Even though 2020 was a year unlike any other, fast food didn’t go away. While...
Weight Loss
7 Common Pantry Items Making You Gain Weight
If you need to eat, and the fridge is bare, who you gonna call? Your...
Healthy Eating
5 Healthiest Habits of People Who Don’t Age
Hey, you, over there, obsessing over losing those last few pounds, or what cream to...
Healthy Eating
7 Worst Eating Habits on Thanksgiving
What makes Thanksgiving such a unique holiday is that it’s solely devoted to food. There...
Healthy Eating
5 Ways To Cut Sugar Out of Your Favorite Holiday Beverages
The holidays may be celebrated with fewer loved ones this year, but that doesn’t mean...
Restaurants
The 15 Unhealthiest Meals for Diabetics
The news about diabetes is not so sweet. According to the Centers for Disease Control,...
Healthy Eating
13 Unhealthiest Diet Habits for High Cholesterol
There are few health conditions that affect as significant of a portion of Americans as...
Healthy Eating
The Unhealthiest Way Food Is Fooling You
It’s easy to get wrapped up in the appearance of food. After all, how many...
Restaurants
The Unhealthiest Restaurant Smoothies
If you think you’re making the smart choice by ordering a smoothie, you might want...
Healthy Eating
9 “Healthy” Foods Dietitians Actually Hate
As much as you may try to make good choices when you’re food shopping, the...
Healthy Eating
10 Most Overweight and Obese States In America, According to Data
Most recent CDC data indicate that nearly 40% of adults aged 20 and over have...
Restaurants
The Unhealthiest Meals on Kids’ Menus
Whether you’re treating your family to an evening out, or you’re all deciding to order...
Groceries
The Unhealthiest Coffee Drinks on Shelves
When you have to keep energy levels up in the afternoon or don’t have time...
Restaurants
7 Unhealthiest Takeout and Delivery Foods Ever
Let’s be honest: sometimes we just don’t want to cook! It’s inevitable that takeout and...
Healthy Eating
Healthy Foods That Actually Don’t Burn Fat
We all know those food myths that circulate, promising that certain food and drinks can...
