Mind + Body
The Best Walking Techniques To Burn Calories & Maximize Results
Walking, a simple and accessible form of exercise, can be transformed into a highly effective...
Mind + Body
11 Ways To Strengthen Your Abs During Your Walking Workout
No doubt you’ve heard about the amazing benefits of walking every day. But beyond improved...
Weight Loss
12 Best ‘Rucking’ Tips To Maximize Your Walking Calorie Burn
If you haven’t tried “rucking” before, which involves wearing a “rucksack” or weighted backpack during...
Weight Loss
Walking for Weight Loss? Avoid These 10 Common Mistakes
Walking is one of the most accessible and effective forms of exercise for weight loss....
Mind + Body
5 Best Interval Walking Workouts to Sculpt a Lean Body
Walking is an excellent form of low-impact exercise that can help you sculpt a lean...
Weight Loss
Here’s How Many Daily Steps You Really Need to Lose Belly Fat
Walking is so much more than a way to get yourself from one place to...
Weight Loss
11 Tips To Walk off 10 Pounds
Losing 10 pounds is an ambitious fitness goal for many individuals, especially when preparing for...
Mind + Body
People Are Ditching Regular Walks for ‘Rucking’: ‘The Transformation of My Body Is Real’
If you’re a walker, listen up. People are trading in their regular walks and strolls...
Weight Loss
How To Do Interval Walking for Weight Loss
If you’re ready to step up your daily walking game—quite literally—consider interval walking. This form...
Mind + Body
7 Benefits of Walking for Just 10 Minutes After a Meal
It could be tempting to sit down, stretch out, and relax with some Netflix following...
Weight Loss
How Many Daily Steps Do You Need To Lose Weight?
In the quest for effective weight loss strategies, many of my clients turn to a...
Weight Loss
​​How To Lose One Pound a Week Just by Walking
Losing one pound a week may sound daunting, but what if you could achieve this...
Mind + Body
6 Benefits of Walking Every Day—and How Many Steps You Actually Need
One of the easiest, no-equipment, most convenient forms of exercise you can do is going...
Weight Loss
Yes, You Can Lose Weight Just by Walking—Here’s How
Whether you head outdoors for a brisk walk or get in some steps on the...
Mind + Body
How To Stay Fit in the Cold Weather, Celebrity Trainer Reveals
Colder temps and inclement weather have the potential to cramp your vibe—especially when it comes...
Healthy Eating
6 Best Morning Eating Habits To Reduce Blood Sugar
How you start your day can have lasting effects on your blood sugar. Creating a...
Mind + Body
Just 2 Minutes of Walking After a Meal Can Lower Your Blood Sugar
Perhaps you’ve been diagnosed with prediabetes or diabetes, or you know from your family history...
Mind + Body
The Best Walking Shoes For Plantar Fasciitis, Podiatrist Says
Walking may be one of the simplest ways to maintain good health. But choosing the...
Mind + Body
The 5 Best-Kept Secrets On Surpassing Your Daily Step Goal, Expert Says
Interested in surpassing your daily step goal? If you are pinned to a desk during...
Healthy Eating
The Best Foods to Eat for Plogging, Says Dietitian
Let’s face it-Americans are tired, stressed, and overworked. But right across the pond, countries like...
Mind + Body
The “Simple” Exercise Rebel Wilson Did To Drop 75 Pounds
New year, new health and fitness goals. If you’re kicking off 2022 with the desire...
Mind + Body
These Walking Workouts Burn Fat Fast, Trainer Says
If you want to burn fat, you need to be exercising regularly, which should include...
Mind + Body
7 Dangerous Mistakes You’re Making on the Treadmill, Trainers Say
Whether you like to hit your local gym or have a workout space in your...
Mind + Body
Doing This One Thing While Walking Burns Twice As Many Calories, Trainer Says
Whether you’re casually strolling home from work or regularly taking multi-mile powerwalks with friends, walking...
Mind + Body
Walking Mistakes That Are Killing Your Knees, Experts Say
Walking is an amazing form of exercise and an easy way to tone up, slim...
Mind + Body
10 Ways to Burn More Calories During Every Walk, Trainers Say
Walking might just be the perfect workout. You can do it practically anywhere, it doesn’t...
Mind + Body
Walking Can Help Fight This Common Aging Problem, New Study Says
Decisions made today determine how we feel tomorrow, and that goes just as much for...
Mind + Body
Over 60? These 5 Walking Tips Will Help You Lose Weight
There’s an old saying that goes “youth is wasted on the young,” but perhaps it...
Mind + Body
This Workout Is Three Times Better For Your Health Than Walking, New Study Says
There’s no denying that walking is a great form of exercise. It’s easy, you can...
Mind + Body
Walking This Many Steps Every Day Can Help You Live Longer, New Study Finds
You’ve probably heard it time and time again: walking 10,000 steps a day is the...
