Healthy Eating
8 Best Vegetables To Shrink Belly Fat
There isn’t a vegetable out there without some kind of health benefit. Vegetables are nutrient-dense,...
Healthy Eating
15 Healthiest Breakfast Foods for Weight Loss
Fueling your morning with the right breakfast foods can jumpstart your metabolism, keep you full...
Healthy Eating
8 Unhealthy New Year’s Resolutions That Set You Up To Fail
We’ve all heard the statistics about how many people set New Year’s resolutions only to...
Mind + Body
5 Best Pilates Floor Exercises for a Slimmer Waist
Pilates is a productive exercise that’s chock-full of goodness. In fact, Pilates will be your...
Healthy Eating
30 Healthy Slow Cooker Recipes for Weight Loss
Using a slow cooker can be a game-changer for eating healthier and staying on track...
Groceries
10 Best Protein Bars for Weight Loss
If your goal is to slim down, eating the right healthy snacks is just as...
Mind + Body
The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment
In order to build a lean body, living a healthy lifestyle and having a well-rounded,...
Restaurants
9 Best Low-Fat Fast-Food Orders, According to Dietitians
Finding lower-fat menu items at fast-food restaurants isn’t an easy feat. Many fast-food options are...
Healthy Eating
25 Fat-Burning Weight-Loss Smoothies
Whether you drink them for breakfast, a mid-afternoon snack, or a meal replacement, smoothies have...
Mind + Body
People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped Me Lose 20 Pounds’
Working hard at the gym to sculpt an hourglass figure is a goal many of...
Mind + Body
The 4 Most Effective Exercises To Lose Your ‘Dad Bod’
When men become more sedentary, they tend to gain fat around the belly and chest...
Mind + Body
A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned & Lean Body
Sculpting a lean physique takes time—something many of us don’t have in abundance. Sound familiar?...
Healthy Eating
45 Cozy Comfort Foods for Weight Loss
The perfect comfort food can warm you up on a cold winter day, bring you...
Mind + Body
7 Best Standing Dumbbell Exercises To Get Lean All Over
If you want to sculpt a lean body, standing dumbbell exercises can be a stellar...
Groceries
20 Healthy Chips for Weight Loss, According to Dietitians
You don’t have to deprive yourself of your favorite snack when you’re trying to lose...
Healthy Eating
6 ‘Diet’ Foods Sabotaging Your Weight-Loss Goals
When you search the internet for weight-loss tips, you will likely come across a few...
Restaurants
15 Restaurant Dishes You Should Never Order If You’re Trying To Lose Weight
Dining out at your favorite chain restaurant can be a comforting treat, offering a break...
Healthy Eating
10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They’re...
Restaurants
13 ‘Healthy’ Restaurant Salads That Are Loaded with Calories
Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving....
Restaurants
8 Best Low-Calorie Cracker Barrel Orders, According to a Dietitian
While stacks of flapjacks and platters of fried chicken (with three sides) doesn’t scream low-calorie,...
Healthy Eating
15 Best High-Protein Foods for Weight Loss
If you want to lose weight in a healthy, sustainable way, it’s essential to get...
Groceries
50 Healthy Snacks to Buy for Weight Loss
Despite what you may assume, snacking isn’t bad for you. Incorporating healthy snack foods into...
Healthy Eating
Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?
Embarking on a weight loss journey often involves making numerous lifestyle changes, from increasing physical...
Mind + Body
6 Benefits of Drinking Hot Water Every Day
Drinking a cup of hot water may seem like a simple habit, but it’s chock-full...
Healthy Eating
8 High-Protein Weight-Loss Breakfasts Under 400 Calories
You’ve probably heard the phrase, “Breakfast is the most important meal of the day.” While...
Healthy Eating
A Dietitian’s #1 High-Protein Lunch Recipe for Weight Loss
We get it—lunch can be a challenge! Whether you’re working from home or at the...
Groceries
10 Best Supplements for Weight Loss, According to a Dietitian
When it comes to weight loss supplements, the market is full of bold promises like...
Healthy Eating
A 2000-Calorie Meal Plan To Lose Weight & Keep it Off
While low-calorie diets might promise quick weight loss, they’re bound to leave you hangry, low...
Healthy Eating
17 Best Soup Recipes For Weight Loss
Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic...
Healthy Eating
What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like
Studies show that reducing calories to 1,200 per day is a highly effective way to...
