Low-Fat vs. Low-Carb: Which Diet Is Better for Weight Loss?
The battle of the diets—low-fat versus low-carb—has been a hot topic in the world of...
5 Floor Workouts To Slim Down Your ‘Dad Bod’ For Good
The infamous “dad bod” is a term coined to describe the physique of middle-aged men...
Does Lifting Weights Burn More Fat Than Cardio?
Picture this: You’re in the gym, torn between pumping iron and hitting the treadmill. You...
Are Bodyweight Exercises Effective Enough To Lose Weight?
Losing weight boils down to a simple equation: burning more calories than you consume. In...
Costco Is Now Prescribing Ozempic, But Can It Actually Meet Demand?
If you’re a dedicated Costco member and shopper, you know every experience at this grocery...
The #1 Best Snack To Buy at Trader Joe’s for Weight Loss
Trader Joe’s never seems to disappoint, regardless of what aisle you’re shopping. If you’re watching...
A Dietitian’s #1 Smoothie Recipe for Weight Loss
Looking to shed some extra pounds while still enjoying delicious and nutritious meals? Look no...
The #1 Best Costco Snack for Weight Loss
Three ingredients of a successful diet include discipline, wise food choices, and a solid selection...
Treadmill or Elliptical: Which is More Effective for Weight Loss?
You’ve set your sights on shedding those extra pounds and revving up your metabolism to...
The #1 Best Trader Joe’s Breakfast for Weight Loss
Avoiding sugar highs and lows is crucial when preparing an ideal weight-loss breakfast. In addition,...
A Dietitian’s #1 Dinner Recipe to Help Her Clients Lose Weight Fast
In the quest for weight loss, dinner often becomes the focal point of attention. It’s...
The #1 Best Fitness Habit for Weight Loss, According to a Trainer
Integrating key fitness habits into your daily routine can substantially enhance your progress on a...
The 5 Worst Diets for Weight Loss
If you’re spending valuable time trying to achieve a certain weight-loss goal, ensuring what you’re...
5 Most Effective Gym Workouts To Melt Belly Fat
Many of my clients are determined to shed stubborn belly fat and reveal a toned...
A Dietitian’s #1 Breakfast Recipe to Help Her Clients Lose Weight Fast
As a dietitian, I’ve seen firsthand the struggles many people face when trying to lose...
What Is the ‘Dr. Now Diet’ & Does It Really Work for Weight Loss?
When it comes to successful dieting, it’s really all about finding the best plan for...
Here’s How Long You Should Elliptical for Weight Loss
Elliptical workouts have gained immense popularity among my clients over recent years—and for good reason....