Mind + Body
5 Resistance Band Workouts for a Toned Back
A toned back is not only about aesthetics; it’s essential for good posture, reduced back...
Mind + Body
If You Can Do This Many Pull-Ups, You Have Excellent Upper-Body Strength
Pull-ups have long been hailed as the ultimate test of upper-body strength and endurance. Unlike...
Weight Loss
5 Floor Workouts To Shrink Your ‘Apron Belly’
Floor workouts can be an extremely effective form of training for those looking to slim...
Mind + Body
What Happens to Your Body When You Walk 10,000 Steps a Day
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up...
Mind + Body
The Ultimate Free Weight Workout To Eliminate Underarm Fat
For many of us, the underarms are one of those pesky places where your body...
Weight Loss
5 Simple Yoga Flows To Lose Weight & Get Toned
Yoga is more than just a way to unwind after a stressful day—it can also...
Mind + Body
5 Ways to Improve Your Balance to Stay Forever Young
Good balance means maintaining agility, physical fitness, and an independent lifestyle as you age. It’s...
Weight Loss
Prevent Holiday Weight Gain With These Easy At-Home Workouts
The holiday season is all about decking the halls with merry decor and the tables...
Mind + Body
5 Exercise Habits That Are Aging Your Body Faster
Regular exercise is essential for keeping your body strong and in excellent shape, but certain...
Mind + Body
5 Quick Workouts To Keep You Lean & Fit as You Age
Staying lean and fit becomes increasingly important as you age. Your metabolism naturally slows down,...
Mind + Body
5 Strength Workouts to Build Sleeve-Busting Biceps
Every man wants a pair of impressive, sleeve-filling biceps that turn heads. Achieving this level...
Mind + Body
People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped Me Lose 20 Pounds’
Working hard at the gym to sculpt an hourglass figure is a goal many of...
Mind + Body
5 Effective Kettlebell Exercises To Melt Underarm Fat Fast
Kettlebells are excellent yet often overlooked fitness tools for tightening and toning your arms. They...
Mind + Body
The Ultimate Dumbbell & Bodyweight Workout To Get Toned Abs Fast
As a personal trainer, I often hear clients ask how to tone their abs quickly....
Mind + Body
The 4 Most Effective Exercises To Lose Your ‘Dad Bod’
When men become more sedentary, they tend to gain fat around the belly and chest...
Mind + Body
A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned & Lean Body
Sculpting a lean physique takes time—something many of us don’t have in abundance. Sound familiar?...
Weight Loss
How To Ignite Your Visceral Fat Burn While Walking
Losing belly fat is a common health and fitness goal many want. And although you...
Weight Loss
A Trainer’s Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
As a personal trainer, I’m constantly designing cardio workouts that help clients shed pounds while...
Mind + Body
8 Most Effective Ways to Grow Your Muscles After 50
As you grow into your 30s, 40s, 50s, and beyond, you naturally lose lean muscle...
Mind + Body
The #1 Daily Walking Routine for People Over 70
Walking isn’t just an easy way to get moving—it’s one of the best workouts you...
Weight Loss
5 Total-Body Strength Workouts To Lose 10 Pounds
When weight loss is your goal, incorporating strength workouts into your routine is one of...
Mind + Body
5 Kettlebell Workouts Men Should Do Every Day to Stay Fit
Men often focus on workouts that build strength, power, and athleticism while keeping their bodies...
Mind + Body
The 5 Best Strength Training Exercises To Burn Fat Fast
In order to torch calories, burn fat, and succeed at your fitness goals, you need...
Mind + Body
The Most Effective 7-Day Core Challenge for Your Flattest Stomach Ever
Building and maintaining core strength is essential. Beyond aesthetics, a strong, toned midsection promotes seamless...
Mind + Body
A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles
Shedding stubborn love handles is often a hot topic regarding weight-loss goals. But what if...
Weight Loss
The Ultimate Dumbbell Floor Workout To Melt Belly Fat
Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat...
Weight Loss
Lose Weight in 4 Weeks With This Walking Workout Plan
Walking is an exceptional exercise choice for maintaining an active lifestyle and achieving your weight-loss...
Mind + Body
How Many Days a Week Should You Focus on Your Obliques To Sculpt Your Waist?
Training your obliques should be a top priority when it comes to your workouts. Your...
Weight Loss
10 Best Cardio Exercises To Beat Holiday Weight Gain
The holiday season is a time for joy, celebration, and indulgence, but it often comes...
Weight Loss
5 Morning Floor Exercises To Lose Weight Before Breakfast
Each morning is the perfect time to get a productive start on your day. After...
