10 Easy Exercises To Boost Muscle Growth After 50
Building muscle is challenging at any age, requiring dedication and the right approach. But, as...
Here’s How Long Your Evening Walking Workout Should Be To Shrink Belly Fat
Evening walks do more than help you unwind after a long day—they can be a...
5 Worst Exercises for Women To Lose Belly Fat
Have you been doing countless crunches, hoping to finally get rid of that stubborn belly...
8 Simple Home Exercises To Build Strength Without a Gym
Is your New Year’s resolution to get fit feeling a bit derailed by overcrowded gyms?...
7 Exercises To Slim Down Your Hips in 30 Days
Looking in the mirror and not loving what you see around your hips? You’re not...
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Push-ups are one of the best bodyweight exercises for building upper body strength, but if...
5 Best Bodyweight Exercises To Lose Love Handles in 30 Days
Love handles – that stubborn fat around your midsection – can feel impossible to lose,...
7 Exercises To Strengthen Your Upper Body in 30 Days
Ever struggled to carry groceries up the stairs or found yourself slouching at your desk?...
Over 50? If You Can Do These 10 Bodyweight Exercises, You’re in Great Shape
Like many others, my fitness journey began during the pandemic when I knew it was...
10 Simple Bodyweight Exercises To Build Strength Everywhere
Building overall strength in the body allows you to move how you want and need...
Over 50? If You Can Perform These 10 Upper Body Moves, You’re in Good Shape
Have you ever struggled to lift your carry-on into the overhead bin? Or felt that...
Here’s How Long Your Jogging Workout Should Be To Shrink Belly Fat
Shedding belly fat takes more than just lacing up your running shoes and hitting the...
6 Strength-Training Mistakes That Are Making You Weaker
Strength training is important for overall health, well-being, and longevity. Most people know that strength...
5 Best Bodyweight Exercises to Lose Your Muffin Top for Good
Looking in the mirror only to find that stubborn muffin top peeking over your jeans...
10 Best Exercises for Women Over 50 To Live Longer
Like many women over 50, you might be wondering how to maintain your strength and...
9 Everyday Habits That Are Making Your Balance Worse After 50
Have you ever felt a bit unsteady on your feet or worried about losing your...
Your 4-Week Walking Plan for a Slimmer Body
Walking is one of the simplest, most accessible, and effective ways to lose weight and...
Here’s How Long Your Strength Workout Should Be To Burn the Most Fat
If you’re looking to burn fat and reshape your body, strength training is one of...
10 Best Strength Exercises To Keep Your Body Fit After 60
As we age, staying strong is one of the best things we can do to...
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Struggling with stubborn fat around your thighs? You’re not alone. While many of us dream...
5 Worst Exercises for Your Endurance Training
You’ve been training hard for weeks. Running longer, pushing harder, yet somehow you’re not getting...
If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Bullet-Proof
Wall sits are a real lower-body burner that can build strength and muscle but can...
Here’s How Long Your Walking Workout Should Be To Shrink Belly Fat
If you’re on a mission to shed belly fat, walking is one of the simplest...
4 Stretching Habits That Are Destroying Your Body After 50—and What to Do Instead
You wake up feeling stiff, your joints creak a little more than they used to,...
I Tried Celebrity Workout Routines for 6 Months and The Results Surprised Even Me
In the glamorous world of Hollywood, maintaining a fit physique is not just a personal...
If You Can Do These 5 Full-Body Workouts, Your Core Strength is Rock Solid
A strong core is more than simply having visible abs—it’s the powerhouse of your entire...
Master These 5 Arm Workouts for Sculpted Biceps & Triceps
When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all...
The #1 Cardio Machine for a Killer Full-Body Workout
Your time spent working out at the gym should be well-thought-out. After all, why waste...
I’m a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
As a certified strength and conditioning specialist and sports nutrition coach with over a decade...
8 Weight-Loss Mistakes You’re Making in Your 50s and How to Fix Them
Navigating weight loss in your 50s can feel like a unique challenge, but it’s far...
