5 Morning Floor Exercises To Lose Weight Before Breakfast
Each morning is the perfect time to get a productive start on your day. After...
How To Lose Arm Fat, According to People Who Have Done It
Having stubborn arm fat can be daunting. The reason why it’s so hard? Targeting any...
The Best 10-Minute HIIT Workout for Weight Loss
When you don’t have much time to spare but want to squeeze in a workout,...
Why People Swear by the ‘Devil Press’ for a Strong & Muscular Back
If you haven’t tried the “devil press” before, it may be your golden ticket to...
A Transformative 10-Minute Cardio Workout for Weight Loss
As a personal trainer, I know how challenging it can be to find time to...
Build Up Your Boulder Shoulders With These 5 Exercises
Achieving strong, muscular shoulders has some pretty solid benefits in addition to aesthetics. Sure, boulder...
4 Floor Ab Workouts To Slim Your Waist in 30 Days
When you want to slim down your waistline and sculpt a stronger core, floor exercises...
Over 50? Avoid These 6 Common Strength Training Mistakes
Strength training is an essential fitness tool to maintain lean muscle and stay active and...
People Swear by ‘Plogging’ for Its Mind & Body Benefits—Here’s Why
“Plogging” has made major waves in the fitness world—and for good reason. If you haven’t...
A Trainer’s Low-Impact Treadmill Workout to Transform Your Waistline
As a personal trainer, one of the most common goals I hear from clients is...
How To Maintain Your Abs as You Age—and Why It Matters
Maintaining strong, sculpted abs as you age becomes challenging—but it’s still absolutely possible. The importance...
7 Best Standing Dumbbell Exercises To Get Lean All Over
If you want to sculpt a lean body, standing dumbbell exercises can be a stellar...
This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good
If you want to slim down and your current routine’s just not cutting it, this...
A Trainer’s Best Tricks to Tone Sagging Arm Skin While Walking
Walking is the most basic movement to incorporate into your daily routine. This form of...
What Happens to Your Body When You Do Cardio Every Day
Cardio is a cornerstone of fitness, and performing it regularly can be an excellent way...
7 Ways To Start Losing Belly Fat in 10 Days
If you’re kickstarting a journey toward a flatter tummy, making simple yet productive changes in...
5 Effective Low-Impact Workouts for Weight Loss
Losing weight doesn’t have to mean performing super intense workouts. Low-impact exercise provides a gentle,...
10 Best Chest-Strengthening Exercises Using Resistance Bands
As a personal trainer, one of the most common questions I receive is how to...
Bored of Walking? Get Lean With These 5 Strength Exercises Instead
Whether you’re bored of the same old walking routine or want to boost your fitness,...
People Swear by the ‘4-1-1’ Workout Method to Strip Away Body Fat
If you’re into the numbered workout trend that’s been going viral on social media—namely, TikTok—then...
Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips
If you want to lose a significant amount of weight, the most effective strategies involve...
How Many Days a Week Should You Work Your Triceps To Get Bigger Arms?
Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While...
If You Can Do The ‘5-10-5’ Cardio Challenge, Your Agility Is Great
If you seek a cardio workout that burns calories and puts your agility to the...
How To Combine Cardio & Strength Training for Faster Weight Loss
If you want to lose weight effectively and sustainably, performing cardio and strength training can...
7 Best Lateral Exercises To Build Muscle & Strength
If you want to boost muscle growth, sprucing up your workout routine to ensure it’s...
6 Effective Compound Exercises for Visible Six-Pack Abs
If you want to build visible, sculpted six-pack abs, performing traditional ab exercises is just...
5 Effective Strength Workouts To Build Muscle as You Age
Experiencing changes in your body is a normal course of life. After turning 30, your...
How To Combine Incline Walking & Strength Training for Faster Weight Loss
No matter how you look at it, weight loss is challenging. It’s a long journey...
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the...
Here’s How Long Your Strength Workouts Should Be for Weight Loss
Strength training can be an incredibly productive workout method for those hoping to slim down,...
