The #1 Best Snack to Manage High Blood Pressure, New Study Suggests

Consider adding this beloved food to your daily mix.

The Best & Worst Greek Yogurts in 2021—Ranked!

"Nonfat" doesn't necessarily mean healthy.

Popular Foods That Improve Your Gut Health, Says Science

These foods can boost your microbiome in a hurry.

The #1 Best Breakfast for a Healthy Gut, Say Dietitians

Start supporting your gut health first thing.

The #1 Best Yogurt for a Healthy Gut, Say Dietitians

Some types of yogurt are better than others.

Never Take an Antibiotic Without Eating This, New Study Says

A new study examined how to keep your gut in balance.

Eating Yogurt and Cheese May Be Good for Your Heart—Here's Why

Not a fan of low-fat dairy? We've got great news.

21 Awesome Ways to Lose Weight With Yogurt

It's the ultimate waist trimmer…