21 Awesome Ways to Lose Weight With Yogurt
Thanks to its protein, probiotics, and culinary versatility, yogurt is the ultimate weight loss food. Here are the most slimming and delicious ways to add it to your diet!
Rebel Wilson Posts a Fire Red Swimsuit Pic
The iconic celeb continues to spread body positivity across Instagram.
Side Effect of Not Sleeping Enough on Weight Gain
The researchers' logic might surprise you, but it makes so much sense.
Ree Drummond Banished This Snack to Lose 60 Pounds
The Food Network star says she "went a little overboard" with this munchie and knew it was time for change.
The #1 Cause of Weight Gain, Says Dietitian
You'll find the answer in a simple math equation; subtracting pounds is the complicated part.
The #1 Best Protein Powder for Weight Loss
If you're looking to slim down and stay satisfied between meals, look no further.
The #1 Cause of Belly Fat, Says Dietitian
This dietitian pinpoints these specific foods as the likely culprits of your visceral fat.
Eating Habits to Avoid to Lose Weight
Skip these nasty habits to support your weight loss goals.
This One Detail "Absolutely Essential" to Weight Loss
It's also crucial for your overall health, according to this professor of metabolism and biomedicine.
Weight Loss Supplements That Actually Work
These supplements may help you shed those extra pounds faster than you thought possible.
The Exact Age Your Metabolism Starts Slowing
One specialist on aging says we "have to revise" what we believed about when calorie-burning downshifts.
Chris Hemsworth's Trainer Reveals His Exact Workout Plan
Fitness pro Luke Zocchi tells Eat This, Not That! there's more to the actor's routine than weights.
This Popular Diet Is a Health "Disaster"
Some experts say this alarming finding comes out of the "most comprehensive analysis yet" of a well-known fad.
Best Supplements for Fat Loss, Say Dietitians
If you want to shed fat and transform your body, here's what experts recommend adding to your routine.
Raven-Symoné's Keto-Friendly Weight Loss Foods
The star has combined intermittent fasting and keto to quickly transform her body.
Add This to Your Water to Lower Weight and Cholesterol
Just an ounce of this powerful (and intriguing) juice could yield a big difference to your overall health.
Kevin Smith Reveals How He Lost 25 Pounds
The "Clerks III" star is opening up about how he majorly transformed his body in just four weeks..
Rebel Wilson Says These Four Things Helped Her Shed 75 Pounds
The star has completely transformed her body over the course of the past year.
Raven-Symoné Uses These Weight-Loss Supplements
The star says these have been an essential part of her 30-pound weight loss over the past three months.
Ways Drinking Smoothies Helps You Lose Weight
These easy additions to your regular routine can help you shed those extra pounds in a hurry, experts say.
Gabrielle Union Says She Avoids These Two Foods in New Abs Selfie
The star's healthy diet has her looking fitter than ever at 48.
Secrets to Eating Bread Without Weight Gain
Follow these helpful hacks so you can eat your favorite food without putting on extra pounds.
This Oatmeal Is the Best for Weight Loss
Yes, you *can* eat this healthy carb and still slim down! A nutrition pro shares exactly how to do it.
One Major Side Effect of Eating Hot Peppers
The whole “metabolism boosting” belief about hot peppers deserves another look. Here's why.
The One Mind Trick You Need to Lose Weight
The key to successful weight loss is behavior change, and that takes an attitude adjustment.
Kourtney Kardashian Reveals Her Exact Breakfast, Lunch, and Dinner
The star's diet is full of healthier, plant-based versions of her favorite comfort foods.
Raven-Symoné Shares How She Lost 30 Pounds
The star has completely transformed her body with a few simple changes to her routine.
The Best Weight Loss Habits That Work
Making these daily changes will result in you finally dropping those pounds.
Katie Lee Shares How She Got Back to Pre-Baby Weight
The celebrity chef is revealing her tricks for and thoughts about shedding the pounds postpartum.
The Worst Way To Lose Weight, Says Doctor
Don't let yourself fall for these unhealthy weight loss tactics.
