Alexa Mellardo - Page 37

man doing bicep curls, concept of strength exercises for men to lose weight

7 Strength Exercises Men Should Do For Weight Loss After 40

An expert breaks down the best strength moves for men to shed weight.

acai bowl

The 8 Worst Breakfast Foods for Weight Loss

Experts uncover the unhealthiest breakfast foods to avoid if you want to lose weight.

couple autumn jog on trail with foliage, concept of exercises to boost immunity

The 5 Best Exercises To Boost Your Immune System

An expert's top exercises will give your immune system a boost heading into cold and flu season.

woman planks, concept of core workouts to melt belly fat

The 4 Best Core Workouts To Melt Belly Fat

Fire up your abs with an expert's best core workouts to lose belly fat.

woman making protein drink, concept of sneaky ways to build muscle without exercising

9 Sneaky Ways To Build Muscle Without ‘Exercising,’ Experts Say

Toss out the idea of traditional "exercise," and check out these expert-approved recommendations instead!

woman sleeping in bed, concept of cricketing

People Are ‘Cricketing’ Their Feet To Fall Asleep Faster

You may subconsciously cricket in bed to relax before falling asleep.

woman in sauna

7 Best Tips To Lose Gut Fat After 50

Melt your gut with an expert's top tips.

heart-healthy foods concept, blueberries in heart-shaped bowl

4 Heart-Healthy Foods a Cardiologist Eats

A board-certified cardiologist reveals the nutrient groups she strives to include in all meals.

woman pouring tea, concept of tips for faster weight loss after 40

7 Tips for Faster Weight Loss After 40

Experts reveal their go-to secrets that make weight loss quicker after 40.

happy woman weight loss, concept of ways to lose five pounds

20 Easy Ways to Lose 5 Pounds

These pro tips will make your five-pound weight loss journey much more seamless.

woman doing chair yoga exercises

5 Easy Chair Yoga Exercises for Beginners

A fitness expert breaks down the most seamless chair yoga exercises to add to your day.

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5 Easy Workout Habits To Live Longer

Live longer and better by adding these seamless habits to your fitness routine, according to science.

woman doing pushups, high-intensity interval training

One Specific Exercise Can Stop You From Overeating

Kick those annoying cravings to the curb by adding this exercise to your routine.

happy woman measuring waist in kitchen, concept of simplest fat loss tips for women after 30

9 Simple & Effective Fat Loss Tips for Women Over 30

Melt unwanted body fat with these simple habits that experts swear by.

mature couple enjoying wine by lake, concept of Mediterranean lifestyle tips to live longer

5 Best Mediterranean Lifestyle Tips for a Longer, Healthier Life

Follow these Mediterranean lifestyle habits to add more healthy years to your life.

mature man walking outdoors, concept of fitness tips to prevent bone loss

5 Best Fitness Tips for Men to Prevent Bone Loss After 60

An expert shares how you can update your fitness routine to avoid bone loss.

road to longevity concept

The #1 Exercise for a Longer Life, Doctor Says

Living longer could be as simple as doing this fun and invigorating exercise.

woman holding dumbbells doing standing exercises for faster weight loss after 50

5 Standing Exercises for Faster Weight Loss After 50

Stand tall, and listen up!

happy mature woman walking on boardwalk by the ocean, concept of tips to live longer

5 Essential Tips To Live Longer From a Neurosurgeon

Take control of your health, fitness, and well-being to add more years to your life.

woman measuring her waistline, concept of tips for women to achieve lasting weight loss after 40

7 Secret Tips for Women To Achieve Lasting Weight Loss After 40

Lose weight and keep it off with these secret hacks experts swear by.

woman running outdoors, concept of common exercises you're doing wrong

5 Common Exercises You’re Doing Wrong

Learn all about these popular mistakes so you can avoid them.

close-up woman holding workout leggings out with smoothie in the other hand, concept of how to lose belly fat without exercising

6 Effortless Ways To Melt Belly Fat Without Exercising

If you don't enjoy traditional structured exercise, we have healthy alternatives.

juice cleanse concept, worst ways to lose weight

The 20 Worst Ways to Lose Weight

Know exactly what to keep out of your routine.

worried woman spotting a gray hair

5 Reasons Your Hair Is Going Gray Prematurely

Here's what may be going on behind the scenes.

woman measuring belly in mirror, concept of easiest ways for women to lose belly fat

5 Easiest Ways for Women To Lose Belly Fat

Snap back to a tighter, more toned tummy by following these hacks.

woman walking on track, concept of 50-mile month walking challenge

The “50-Mile Month” Walking Challenge Is a Surprisingly Easy Way To Get Fit

This is an excellent way to add more cardio to your day and torch calories.

woman doing dumbbell shoulder presses

5 Best Exercises for a Slimmer Body After 30

Your 30s are about to look amazing in every way, shape, and form.

woman making fruit smoothie, concept of habits that blast belly fat

18 Daily Habits That Blast Belly Fat

Win your battle with belly flab by following these tried and true tips from the pros.

tricep dips, concept of floor workouts for women to stay fit

4 Floor Workouts That Keep Women Fit & Firm After 30

Floor exercises can be done just about anywhere, and are just what you need to channel your fittest self.

weight loss, how to flatten belly concept

How To Get a Flat Belly in 30 Days

An expert shares her best diet and exercise hacks to sculpt a fitter waist in a flash.

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