Alexa Mellardo - Page 37

close-up bottom of running shoe, two women running through field, concept of worst running shoes hurting your feet

The 5 Worst Running Shoes Hurting Your Feet

Wearing the wrong shoes can cause a variety of injuries and issues you want to avoid.

male athlete dealing with knee pain, concept of daily habits that destroy your knees

5 Daily Habits That Are Destroying Your Knees

You may not even realize that certain things you're doing could be harmful for your knees.

fit middle-aged woman holding dumbbells, concept of workout for women to stay fit after 40

The #1 Fit-After-40 Workout Every Woman Should Be Doing

Stay strong, sculpted, and in shape well into your 40s and beyond.

fitness woman stretching, concept of predict how long you'll live

Science Says These 4 Things Can Predict How Long You’ll Live

Check out these powerful predictors of your longevity.

variety of dietary supplements, concept of supplements trainers take regularly

5 Supplements That Trainers Actually Take

Fitness pros reveal the supplements they swear by to give their own wellness a boost.

woman doing kettlebell goblet squats weight training exercises for weight loss at the gym

5 Light Weight Training Exercises for Weight Loss

Strength training is the golden ticket to reaching your goal weight.

woman doing leg extensions, concept of exercises for women to get rid of leg jiggle

6 Best Exercises for Women To Eradicate Leg Jiggle in Their 40s

Say goodbye to lower-body jiggle and hello to toned, sculpted legs.

bowl of high-protein banana oatmeal, concept of best high-protein meals

6 Healthy High-Protein Meals That Trainers Are Obsessed With

Meal time is about to get a major, tasty upgrade.

woman doing dumbbell squats, concept of strength exercises for women

5 Strength Exercises Women Should Do Every Day To Stay Fit

Don't sleep on the benefits of strength training if you want to maintain your figure.

happy woman drinking green juice in kitchen, concept of tips to lose 20 pounds

4 People Who've Lost 20 Pounds Share Their No-Fail Tips

These tried and true tips can set you up for weight loss success.

middle-aged woman jogging or running outdoors, concept of workout to lose body fat in your 40s

The Ultimate “Fat Blaster” Workout You Need in Your 40s

Melt stubborn body fat with this routine certified trainers swear by.

fit man sprinting in desert, concept of the best workout to test how fit you are

A Trainer’s Favorite Workout Will Test How Fit You Really Are

This routine will test how in shape you are, so let's get started!

fit woman doing banded glute bridges on yoga mat, concept of exercises for a perkier butt after 30

5 Best Exercises for a Perkier Butt After 30

These moves will help you fill out your workout leggings in all the right places.

happy woman riding a bike

How Happy Are You, Really? This Quiz Will Reveal Instantly

If you're curious about how you rank on the happiness scale, this quiz might be just what you need.

woman holding healthy plate of salmon and veggies, concept of foods that stimulate brown fat for weight loss

5 Best Foods That Stimulate Brown Fat for Weight Loss

Turn on your calorie-burning mode by adding these fat-burning foods to your diet, pronto.

fit, muscular man doing tricep dips, concept of bodyweight exercises for men to build a fit upper body

The 5 Best Daily Bodyweight Exercises for Men To Build a Fit Upper Body

Fire up your muscles and get fit with a trainer's go-to moves.

fit woman holding dumbbell next to weight rack at gym, concept of exercises to feel firm and fit after 40

5 Best Exercises To Keep You Feeling Young, Firm, & Fit After 40

Add these moves to your regimen to live your best, fittest life well past 40.

muscular man doing pull-ups

The #1 Workout a Trainer Does To Get Totally Jacked

Sculpt the muscular physique of your dreams with a professional fitness trainer's go-to routine.

woman holding Padel racket and tennis ball on Padel court

“Padel” Will Be Your New Favorite Way to Exercise This Summer

There's a hot racket sport in town you'll be obsessed with.

woman doing squats at beach, concept of exercises for a lean body after 40

6 Top-Recommended Exercises for a Lean Body After 40

Slimming down and getting your body into shape after 40 is possible!

woman flat belly weight loss concept, ways to flatten your belly in 14 days

14 Ways to Flatten Your Belly in 14 Days

Melt the tricky fat in your midsection by following these expert-approved tips.

man kayaking, concept of fitness habits for men in their 40s

7 Fitness Habits Every Man Should Follow in His 40s

A fit, healthy lifestyle starts with these habits.

measuring beer belly and holding glass of beer, concept of how to get rid of your beer gut

6 Ways To Melt Your Beer Gut Fast

Start your beer belly-melting journey with these pro tips.

100-pound weight loss split image

"I Lost 100 Pounds & Here’s How I Did It"

Lisa Maresca shares her weight loss story with us—and it's endless motivation.

woman doing squats, concept of strength exercises for women to get fit and lean

5 Strength Exercises for Women To Get Firm & Lean in Their 40s

Sculpt a fitter, more defined body with these trainer-approved moves.

woman doing dumbbell rows, concept of exercises to lose 10 pounds

The Only 5 Exercises You Need To Lose 10 Pounds

These exercises are major calorie burners.

woman doing side planks, concept of exercises for a leaner body in your 40s

In Your 40s? These Are the 7 Exercises Trainers Recommend Most

Sculpt a leaner, fitter body in your 40s by following an expert's go-to moves.

woman running outdoors, concept of ways to lose leg and thigh fat

12 Ways to Lose Leg & Thigh Fat

Sculpt leaner, stronger legs by following these expert-approved tips.

woman holding apple, weight loss concept, eating habits for rapid weight loss after 30

5 Eating Habits for Rapid Weight Loss After 30

Watch unwanted pounds melt off by following these healthy eating habits.

close-up scooping out avocado, concept of habits that destroy weight loss

7 Habits That Destroy Your Chances of Losing Weight

Experts are here to call out these sneaky habits.

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