Alexa Mellardo - Page 55

inn-to-inn hiking couple outdoors

Inn-to-Inn Hiking Will Be Your Favorite Fall Plan

Kick your next weekend getaway up a notch with this healthy, fit fall activity.

senior woman outdoors demonstrating the yoga habits that slow aging on a sunny day

What Science Says About the Yoga Habits That Slow Aging

We're here to namaste and share the yoga habits that slow aging.

happy mature woman in woods demonstrating the plogging habits that slow aging

The Plogging Habits That Slow Down Aging

As you help clean up your world, take a look at the many plogging habits that slow aging.

middle-aged woman running in the fall, demonstrating exercising every day benefits

How Exercising Every Day Will Help You Live Longer

If longevity is your goal, then you better have a solid daily fitness plan in place to make it happen.

Morgan Freeman

The Healthy Habits Morgan Freeman Lives by at 85

Let's be honest: Is there anyone cooler than Morgan Freeman?

happy senior couple using pool floats, demonstrating sneaky habits to slow down aging

7 Sneaky Habits That Slow Down Aging To Start Right Now

These habits will make a major difference when it comes to longevity.

Cameron Diaz

The Healthy Habits Cameron Diaz Follows at 50

The 'Charlie's Angels' star is 50, fit, and living her best, healthiest life.

Kroma Wellness lifestyle reset

I Did a 5-Day Lifestyle Reset and Feel So Much Healthier

There's a hot new trend in town, and it's called the lifestyle reset.

George Clooney

George Clooney’s Secrets To Living His Best Life at 61

The actor is ultra-fit and eats tasty home-cooked meals.

fit man kayaking, demonstrating fun fall activities that burn calories

Fun Fall Activities That Burn Calories and Keep You Fit

Fill your days with healthy fitness fun this fall and beyond.

Daniel Craig World Premiere of "No Time to Die"

Healthy Habits Daniel Craig Follows at 54 To Stay Fit

The James Bond star still sizzles—these are his healthy, fit secrets.

happy mature man demonstrating the cycling habits that slow aging

These Cycling Habits Slow Aging and Keep You Young

Find a bike trail, and start pedaling to reap the benefits.

mature man golfing, performing one of the leisure activities that can extend your life

These Sneaky Leisure Activities Can Extend Your Life

Prevent cancer, cardiovascular disease, and more by participating in these leisure activities.

intense workout woman demonstrating best breathing techniques for working out

The Best Breathing Techniques for Working Out

Practicing just the right breathing techniques is essential when it comes to working out.

mature man heavy weight lifting, demonstrating unhealthy workout habits that increase your risk of death

Bad Workout Habits That Increase Your Risk of Death

Avoid these destructive errors in your routine at all costs.

happy senior couple tossing autumn leaves, demonstrating healthy habits to live to 100

Healthy Habits To Live to 100 and Beyond

If you want to achieve centenarian status, sticking to these healthy habits is key.

Kate Middleton

Kate Middleton Lives by These Healthy Habits at 40

Even the Duchess of Cambridge works hard at staying fit.

happy senior couple fall camping trip, experiencing the camping habits that slow aging

These Healthy Camping Habits Slow Down Aging

Go camping or glamping at one of these therapeutic getaways, and slow down the aging process.

mature man running at sunset, demonstrating workout myths

6 Unhealthy Workout Myths To Stop Believing

Ditch these unhealthy workout myths, and learn the facts!

happy senior woman exercising on hike to become a centenarian

If You Want To Become a Centenarian, Do This One Exercise

Put on your sneakers, and live to 100 and beyond.

Harrison Ford

The Healthy Habits Harrison Ford Lives by at 80

Harrison Ford's active lifestyle keeps him going strong.

woman doing high lunge in park to lead an incredibly fit lifestyle

The Best Yoga Moves To Lead an Incredibly Fit Lifestyle

These favorite yoga moves will benefit your overall wellness and help you lead a fit life.

mature woman playing tennis, worst exercises for arthritis

The Worst Exercises To Do if You Have Arthritis

If you have arthritis, avoid these exercises at all costs.

man sitting on couch, demonstrating effects of being 60 and sedentary

The Scary Side Effects of Being 60 and Sedentary

Living a sedentary life at 60 is putting you at a major health risk, so it's time to get active.

concept of women mending broken heart, how to deal with losing a parent

How To Cope With Losing a Parent

Don't pressure yourself to address your emotions within a certain timeframe.

fit mature woman in workout class demonstrating the question, are shorter workouts more effective

Will Shorter Workouts Give Me Better Results?

A new study explores if shorter workouts are more productive for muscle strengthening.

man performing foam rolling exercises for knee pain at home

The Best Foam Rolling Exercises for Knee Pain

If you suffer from knee pain, these exercises can help relieve the discomfort.

mature man doing HIIT workout to slow aging on exercise bike

The #1 Workout To Slow Aging and Promote Longevity

Start doing this kind of workout for a younger, healthier you.

woman running, demonstrating what happens to your body when you work out seven days a week

The Side Effects of Working Out 7 Days a Week

We chatted with an expert about the side effects, and what he reveals may surprise you.

fit senior man holding smoothie, demonstrating healthy lifestyle habits to shrink a big belly for good

Healthy Lifestyle Habits To Shrink a Big Belly for Good

Check out these six important habits to add to your routine, and trim down that belly fat.

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