Guy Fieri’s 30-Pound Weight Loss Workout
The celeb chef did five essential things in his diet and workout regimen to slim down.
How Mark Wahlberg Shed 14 Lbs: Diet & Workout
The celeb’s hardcore training regimen is making us sweat.
5 Morning Stretches to Wake Up Your Body
Boost your energy and wake up your body with this simple morning stretch flow.
You Need This One Weighted Exercise
Add more healthy years to your life with this simple strength exercise.
Lose 20+ Pounds With This One Machine
“Get snatched by summer” with this productive workout machine.
The ‘Tennis Ball Test’ May Predict Your Age
A simple tennis ball may indicate a ripe old age.
This Simple Post-Workout Trick Helps Runners
Boost your running endurance with this simple recovery habit.
How CycleBar Training Gave Hayden Grove an Edge on ‘The Voice’
He pedaled from the CycleBar podium to a national stage.
10 Wild Facial Treatments Celebs Are Obsessed With
From salmon sperm to bee venom, these treatments are pretty unique.
8 Exercises for Instant Abs That Trainers Love
Sculpt your dream body now, starting with your abs.
6 Best Exercises For Lower-Body Strength
These moves will keep your lower body strong and powerful.
10 Strength-Training Exercises To Shrink Your 'Apron Belly'
Strength training is key to burning fat and toning your midsection.
The #1 Cardio Machine for a Killer Full-Body Workout
This machine offers a stellar low-impact, high-intensity cardio session.
People Swear By the ‘50/50’ Workout for Weight Loss
This method blends cardio and strength training for the ultimate fat-blasting routine.
5 Best Core Workouts To Test Your Strength
From hanging leg raises to ab wheel rollouts, these workouts will put your core strength to the test.
How To Use Cardio Intervals To Melt Belly Fat
Incorporating intervals into your cardio workouts is essential if you want to slim down.
5 Best Strength-Building Tips for Women Over 60
Building and maintaining strength can help you lead a more independent life.
The ‘2-Minute Rule’ Helps Build Workout Consistency
Got two minutes? Make them productive and healthy with this easy rule.
5 Strength Moves To Lose Weight & Build Muscle
Maintaining lean muscle is crucial in any weight-loss journey.
People Swear By ‘Zone 2 Walking’ for Weight Loss
Zone 2 walking may just be your new favorite weight-loss workout.
This Is the #1 Fast Weight-Loss Diet of 2025
If you're trying to lose weight this year, try the top-ranked diet of 2025 according to U.S. News & World Report.
The ‘Silly Little Walk’ Will Be Your New #1 Exercise
The fitness trend starts by getting up and taking a little stroll outside.
6 Core Moves To Shrink Your Waistline at 50
These exercises don't require fancy equipment and can be done right at home.
What Happens to Your Body When You Sit 8 Hours a Day
Extended sitting and inactivity can have a massive impact on your overall health.
5 Best Lower Ab Exercises To Shrink Your ‘Belly Pooch’
Exercises like planks and mountain climbers can help slim down your midsection.
6 Harmful Walking Habits You Should Quit Now
Walking is a straightforward exercise, but certain habits can completely derail your efforts.
5 Core Exercises To Flatten Your Lower Belly
Movements like reverse crunches and dead bugs effectively fire up the lower abs.