Alexa Mellardo - Page 64

Lindsey Vonn blue outfit

Lindsey Vonn's Abs Workout Is Rock Solid

The Olympic gold medalist is all about the "chin drip."

woman adding fitness supplements, protein powder to beverage

The Best Supplements For Fitness Enthusiasts

The right ones can help you lose fat and sculpt lean muscle.

Alexander Skarsgard, The Northman LA premiere

Alexander Skarsgård's Intense Workout For 'The Northman'

These are the intense moves the Swedish actor did to prep for his Viking role.

Jennifer Garner in black gown

Jennifer Garner's Box Jump Workout Is Intense

The actress's footwork and motivation is beyond impressive.

pro surfer Coco Ho with SAMBAZON on beach, shares her jiu-jitsu workout

This Pro Surfer's Jiu-Jitsu Workout Tips Will Make You Fit

Ho's workout will inspire you to get toned and fit for the beach this summer and beyond.

woman in pink doing split squat to jumpstart weight loss

Jumpstart Weight Loss With These Floor Exercises

These movements will get you going in the right direction.

man stressed at work at his desk

Easy Ways To Reduce Stress When Going Back To The Office

We have the best ways to ease back into work life.

woman working from home

How To Deal With "Working From Home" Guilt

Understanding and working through your feelings helps.

athletic woman running uphill

Runners Need This One Thing To Kick Up Performance

Take your running game to the next level.

woman doing scenic treadmill workout in front of large windows

Successfully Burn Fat On A Treadmill With These Pointers

You don't have to walk or run a ton of miles in order to obtain results.

feminine products, organic tampons and pads

Are Organic Tampons Actually Better? We Investigated

Your vaginal health and general well-being can depend on what you choose.

mature man rowing on sunny day, staying young and active

This One Group Of People Holds The Key To Staying Young

This is the fountain of youth you've been looking for.

woman dealing with severe headache or migraine at home

More Than Half Of The World Suffers From This Disorder

This sometimes debilitating disorder affects over half of the globe.

older active couple running outside

These 3 Habits Can Drastically Reduce Your Risk Of Cancer

Your risk could decrease by a whopping 61% if you add these habits to your daily routine.

Gabrielle Union and Dwayne Wade

Gabrielle Union And Dwyane Wade’s Workout Is Major Goals

Cue the dumbbell chest presses and stability ball crunches.

middle aged weight gain measuring by doctor

Weight Gain In Middle Age Could Cut 5 Years Off Your Life

Researchers discovered that higher BMI levels can indicate a shorter lifespan.

mature woman dealing with bad gut health, stomach pain on bed

Sneaky Habits That Destroy Your Gut Health As You Age

Why you need to change your daily routine for the sake of your gut health.

Joey King at the Los Angeles Premiere Of "Moonfall"

Joey King Doing A 140-Pound Deadlift Workout Is Goals

The 'Kissing Booth' star crushes her own record.

man doing battle rope hiit exercise in gym

3 Ultra-Effective Ways To Speed Up Belly Fat Loss

Rid yourself of excess belly fat at the gym with these pro tips.

intense runner runs to increase visceral fat burn

The Best Ways To Increase Your Visceral Fat Burn While Running

Say goodbye to that stubborn excess fat in your midsection.

couple stretching before workout, demonstrating bad fitness habits

5 Bad Fitness Habits You Need To Ditch After 50

It's important to continue exercising, but be smart about it.

woman demonstrating side lunge near the water to tone sagging leg skin

3 Super-Productive Exercises To Tone Sagging Leg Skin

If you'd like to tighten things up, these movements will do the trick.

pickleball doubles playing pickleball

The Benefits Of Pickleball Will Make It Your Favorite Way To Get Fit

It's not just a sport—it's a lifestyle.

woman dealing with chronic pain at home

Popular Myths About Chronic Pain—Busted

Pain is pain—don't let anyone tell you otherwise.

older couple playing a game of pickleball

Hate "Exercising?" Do These 5 Things Each Day To Burn Fat

We have the skinny on the best activities to get toned if you don't enjoy "exercising."

old senior couple snuggling outside looking out into lush park

How To Extend Your Life Like The World's Longest Living Couple

Marriage is a key to longevity, and the world's longest living couple is loving proof.

woman running up steps for cardio workout

The 3 Warm-Up Exercises To Do Before A Cardio Workout

Take your cardio game to the next level with these pro tips.

seniors having fun jumping up on bed in bright bedroom

Healthy Lifestyle Tips From The Longest Living People

Want to stretch out your life? These are the necessary changes to make.

Parkinson's disease woman holding glass

Two Sneaky Signs May Indicate Parkinson's In Your Future

Be aware of these warning signs of Parkinson's down the road.

jennifer garner wearing red gown at the 94th Annual Academy Awards

The Workout And Healthy Habits Jennifer Garner Swears By

She looks incredible at 50, and here are her secrets.

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