Alexa Mellardo - Page 64

man rubbing head with severe headache

This Is What Can Cause A Blood Clot In Your Brain

This information is serious and should be on your radar.

man dealing with back pain, bad posture

The Best Quick Fixes To Correct Your Bad Posture

There are some daily habits that are destroying your posture, but here's how to fix it.

man sleeping peacefully in bright bedroom

Can't Sleep? These Are The 3 Best Tips For A Better Night's Rest

Get ready for quality snooze time.

kate beckinsale close-up orange outfit

Kate Beckinsale’s Abs Workout Involves Crunches Suspended From The Ceiling

The star's latest abs workout takes core strength to the next level.

marie osmond close-up

Marie Osmond's Secret To Losing And Keeping 50 Pounds Off

The star has maintained her weight loss transformation for 15 years.

man doing crunches with stability ball

The 3 Best Ab Exercises To Shrink Belly Fat Fast

These exercises will help torch calories and shrink belly fat in a speedy manner.

happy glowing older woman smiles after skincare routine

The #1 Skincare Routine Top Dermatologist Swears By For Ageless Skin

Check out these secret tips for glowing, youthful skin.

woman sleeping peacefully in bed with her dog

The Underrated Benefits Of Good Sleep You Haven’t Heard About

Read on to see what health benefits you may be lacking.

remedy place lounge

Inside The "Self-Care Socializing" Club Celebs Are Obsessed With

Take a peek at the hot social wellness trend you'll want in on.

lady gaga close-up

Lady Gaga Debuts Free Mental Health Course

The star and her mom hope to "build a kinder and braver world."

man doing squat jump

The Best Strength Training Exercises For Runners

Don't skip out on these exercises that focus on endurance and muscular strength.

man lifting barbell

3 Subtle Red Flags Your Strength Training Workout Isn’t Effective

Once these red flags are on your radar, you can make the necessary changes ASAP.

cameron diaz

Cameron Diaz Gets Real About Her Looks And Beauty Routine

The 'Charlie's Angels' star says looks are "the last thing" on her mind.

man stretching with resistance bands

The 3 Major Stretching Mistakes You're Making Without Knowing It

A trainer weighs in on these errors and how to correct them.

whold foods market sign

Whole Foods Just Dropped Their Top Beauty Trends For 2022

This list will make you want to update your beauty and skincare routine ASAP.

man performing backwards lunge in hotel room

The 3 Best Exercises To Stay Fit While Traveling—Without Equipment

Maintain your fitness goals while traveling with these exercises.

measuring belly fat

3 Sneaky Ways Losing Belly Fat Helps Your Heart Health Big Time

The benefits may surprise you.

woman brushes long, brown hair

People Are Using This Simple Home Concoction For Longer Hair

This rice water hack may be your solution to long, flowing hair sooner than imagined.

man drinking yellow energy drink in middle of workout

Over 40? Quit These 5 Bad Habits For Better Heart Health

Ditch these bad habits ASAP to ensure you're making your health a top priority.

mature man stretching before outdoor exercise

Lifestyle Changes To Make ASAP If You Have High Blood Pressure

An MD weighs in on the crucial tweaks you should implement into your daily life.

man stretching with yoga move to improve flexibility

The 5 Best Moves For Men Over 60 To Improve Flexibility

These moves will help improve flexibility fast.

senior man dealing with chronic pain at the gym

Surprising Things Your Back Pain Is Telling You

An expert weighs in on what your back pain is telling you and when to see a physician.

man taking test on phone sitting on turf

How Angry Are You? This Popular Test Will Reveal Instantly

Everyone's taking this trending anger test and posting their results.

blake lively at NYFW in powder blue skirt suit

Blake Lively's Workout Secrets Reveal How She's So In Shape At 34

Lively's workout secrets are so effective and inspiring to replicate.

man bad back sitting on couch while working

3 Secret Tips To Avoid Back Pain When Sitting All Day

Having a comfortable work from home situation is key to avoid back pain.

man running across bridge on sunny summer day

Exercising Can Improve How Well Your Vaccine Works

Research reveals working out can enhance how well your vaccine works.

mature woman admires her glowing skin in mirror

The Benefits Of The Skin "Slugging" Trend Everyone's Doing

Say hello to super hydrated, radiant skin.

older man lifting weight in gym workout

The Best Immune-Boosting Workout For People Over 60

Light to moderate interval training is the name of the game.

katy perry wears black leather outfit when getting out of car

Katy Perry's Workout Routine And Health Secrets Are So Good

The star puts her health on a pedestal.

hailey bieber poses at event in black and white ensemble, glazed donut skin routine

How To Copy Hailey Bieber's "Glazed Donut" Skincare Routine

This trend will give you healthy, glazed, radiant-looking skin.

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