Alexa Mellardo - Page 66

woman holding jug of milk she took out of the fridge

The Sneaky Body Health Benefits of "Potato Milk"

You'll want to start drinking it ASAP.

mother and daughter laugh on couch

Your Best Friend Bond With Mom Can Add Years To Her Life

Your relationship is an extraordinary gift to be treasured.

closeup of Kourtney Kardashian

Kourtney K Shared A 10-Minute Arm Workout That’s So Effective

It's the best kind of sequence for busy days.

woman works at home desk with laptop and notepad

Will 2022's "Best Jobs" Make 90K Hours Of Life Fulfilling For You?

Most Americans spend the majority of their active time at work, research says.

ghostface from 'scream' movies

'Scream 6' Is Coming, And Science Reveals Why We Love The Thrill

Be afraid—be very afraid.

happy woman looks up at sky outdoors

Who Says Money Can’t Buy Happiness? Study Says Otherwise

Money actually can buy you happiness.

collage of amazon best-sellers

8 Best-Selling Fitness Products On Amazon Right Now

You can grab a Fitbit Charge 5 for only $119.

happy woman jogs along trail

A Trainer's Top Tips To Make Your "Plogging" Workout A Success

You'll be fully prepped to take on this outdoor exercise.

woman does child's pose on bamboo mat in pink room

These Are The 3 Best Yoga Moves For Period Cramps

Kiss those dreaded symptoms goodbye.

woman sits on bed while dealing with pelvic pain

What You Don't Know About Pelvic Floor Dysfunction, But Should

... And what you can do about it.

woman looking out the window experiencing cabin fever

The Best Ways To Beat "Cabin Fever" This Winter

These expert tips can help you kick those feelings to the curb.

woman dealing with insomnia at night in bed

Prevent Waking Up At Night With These Tips

You'll be well on your way to experiencing quality Z's.

woman is relaxing on yoga mat

Does Your Body Need A Sound Bath? An Expert Explains Why It Does

Gear up for "full body restoration."

woman looking serious while doing bridge pose

The Top 3 Yoga Moves For Relieving Lower Back Pain

When in doubt, stretch it out.

woman running in nature in the cold weather

Here's Exactly How To Start Your "Plogging" Workout Journey

There's no better time than the present to get up and active in your community.

woman at peace doing yoga

Feeling Stressed? Do These Restorative Yoga Poses ASAP

Take a deep breath, and read on to get your namaste on.

woman playing a game on her cell while sitting on couch

Wordle Is Major Brain Food—And Everybody's Playing It

It's the best kind of brain exercise.

three happy snowboarders toss snow at top of mountain

Snow Sports Can Affect Your Mental Health More Than You Ever Thought

Grab your snow boots, and embrace the positive aspects of some wintertime fun.

mature couple building snowman

What Shoveling Snow Can Do To Your Body Is Concerning

This health risk should be on your radar.

pink background collage of Valentine's Day gifts

15 Absolute Best Self-Care Gifts for Your Valentine

Consider your shopping situation totally saved.

close-up of jaclyn smith

Charlie's Angel Jaclyn Smith Opens Up About Youthful Instagram Pic

The star looks extraordinarily radiant at 76 years old.

chris hemsworth lifting weights

Chris Hemsworth's Trainer Reveals The 'Thor' Star's Current Workout

Yes, even Thor works out hard.

halle berry wearing a black turtleneck and laughing

At 55, Halle Berry’s Outlook On Aging Is Spot-On

"Society should look at us as jewels as we get older."

alicia silverstone posing in long black, sparkly dress

Alicia Silverstone Slams Body-Shaming Caption Of This Photo

Don't mess with Cher Horowitz.

doctor and patient having a somber conversation

This One Thing Can Reveal Your Risk For Invasive Breast Cancer

It's evident at birth.

unhappy woman sits on couch, hand on forehead

This One Thing Can Curb Your Menopause Symptoms

It's a game-changer for women dealing with this major life change.

group of women lined up in workout leggings, sports bras, and sneakers in front of pink backdrop

Toxins Could Be Lurking in Your Favorite Activewear

Harmful chemicals were found in popular brands we know and love.

happy woman retro running in street

"Retro Running" Will Be Your New Favorite Way To Run

Your cardio routine just got an exhilarating update.

woman sitting in front of pink wall eating chocolate bar

Sneaky Facts You Didn’t Know About Your Sweet Tooth

Your sweet tooth can be genetic.

Rita Ora wears white gown at movie premiere

Rita Ora’s Latest Workout Is Perfect for a 30-Minute Sweat Sesh

Cue the cyclist goblet squats.

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