Alexa Mellardo - Page 67

woman sleeps peacefully in plush gray bedding

Can't Fall Asleep? This Viral Hack Is Your Solution

You'll have it mastered in no time.

happy woman over 40 runs on a beach

Over 40? This Amount Of Daily Exercise Can Save Your Life

An estimated 110,000 deaths in the U.S. could be prevented annually.

woman getting acupuncture on back on table

Here's How Acupuncture Can Improve Your Gut Health

You may want to explore this natural, holistic form of therapy.

woman jogs at sunset on hill overlooking city

"Plogging" Will Be Your New Favorite Exercise

...And it's for a great cause.

Oprah poses in beautiful white dress at event

Oprah's Video About Self-Love Hits The Nail On The Head

"Love who you are right now."

woman looking pensive sitting on gray couch

This Daily Habit Can Be Deadly, New Study Says

It's not something to take lightly.

Jennifer Lopez poses in brown sparkly top and skirt at event

J.Lo’s New Workout Video Shows How She’s So Fit At 52

The 'fitspo is strong.

Rebel Wilson posing in sparkly dress at red carpet event

Rebel Wilson's Response To Her Body Critics Deserves An Applause

She shuts it down in true Rebel fashion.

woman annoyed having an unrestful sleep due to bad mattress

This One Thing May Be Ruining Your Sleep

Not sleeping well could negatively impact your overall well-being, but the fix can be surprisingly simple.

woman in pjs yawning and holding pillow

The #1 Reason Why You're Always So Tired

... And you're certainly not alone.

close-up of a blue eye

Your Eyes Can Reveal Your Biological Age

Regardless of how young your body looks, your eyes can give your true age away.

close-up of Olivia Munn

Olivia Munn Opens Up About Breastfeeding Struggles

The actress admits breastfeeding can be "so hard."

happy woman stretching arms in sunshine

This One Thing Can Help You Live A Longer, Happier Life

It can actually slow down the advancement of Alzheimer's.

couple runs at sunset on city bridge

This Is The Cheapest City In The U.S. To Live A Healthy Lifestyle

Leading an affordable, healthy life is more attainable than you thought.

couple looking sad at negative pregnancy test

If You’re Dealing With Infertility, This May Be Why

This new research can help provide answers to couples dealing with infertility.

Cher smiles at an event dressed in leopard pants

Cher's Workout Routine Shows How She's So Fit At 75

Cher continues to "turn back time" with her youthful look.

woman smiling while checking workout app

The Best Workout Apps To Download Right Now

The guesswork has been taken out of the selection for you.

woman typing on laptop in home office

This One Thing In Your Home Is A Stress Reducer

This tweak is not only a fun one, but also so therapeutic.

Dwayne "The Rock" Johnson smiling in velvet suit

The Rock Looks Shredded In His "Walk Of Hell" Workout Video

The "intense" walk gets its name for good reason.

focused woman tying shoes

The #1 Fitness Trend For 2022, New Survey Says

It's something you can easily add to your routine for a productive update.

Reese Witherspoon walking outside with backpack in Brooklyn

Reese Witherspoon's Goals Are Self-Care Inspo

These habits are so easy to replicate in your own routine.

woman on rocky beach under moon

Full Moon Rituals That Calm The Mind And Body

If you're dealing with anxiety or need more balance in your world, experts say this is worth trying.

rebel wilson smiling in black dress

The "Simple" Exercise Rebel Wilson Did To Drop 75 Pounds

You can easily work it into your routine, too.

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