Alexa Mellardo - Page 74

woman looking out the window experiencing cabin fever

The Best Ways To Beat "Cabin Fever" This Winter

These expert tips can help you kick those feelings to the curb.

woman dealing with insomnia at night in bed

Prevent Waking Up At Night With These Tips

You'll be well on your way to experiencing quality Z's.

woman is relaxing on yoga mat

Does Your Body Need A Sound Bath? An Expert Explains Why It Does

Gear up for "full body restoration."

woman looking serious while doing bridge pose

The Top 3 Yoga Moves For Relieving Lower Back Pain

When in doubt, stretch it out.

woman running in nature in the cold weather

Here's Exactly How To Start Your "Plogging" Workout Journey

There's no better time than the present to get up and active in your community.

woman at peace doing yoga

Feeling Stressed? Do These Restorative Yoga Poses ASAP

Take a deep breath, and read on to get your namaste on.

woman playing a game on her cell while sitting on couch

Wordle Is Major Brain Food—And Everybody's Playing It

It's the best kind of brain exercise.

three happy snowboarders toss snow at top of mountain

Snow Sports Can Affect Your Mental Health More Than You Ever Thought

Grab your snow boots, and embrace the positive aspects of some wintertime fun.

mature couple building snowman

What Shoveling Snow Can Do To Your Body Is Concerning

This health risk should be on your radar.

pink background collage of Valentine's Day gifts

15 Absolute Best Self-Care Gifts for Your Valentine

Consider your shopping situation totally saved.

close-up of jaclyn smith

Charlie's Angel Jaclyn Smith Opens Up About Youthful Instagram Pic

The star looks extraordinarily radiant at 76 years old.

chris hemsworth lifting weights

Chris Hemsworth's Trainer Reveals The 'Thor' Star's Current Workout

Yes, even Thor works out hard.

halle berry wearing a black turtleneck and laughing

At 55, Halle Berry’s Outlook On Aging Is Spot-On

"Society should look at us as jewels as we get older."

alicia silverstone posing in long black, sparkly dress

Alicia Silverstone Slams Body-Shaming Caption Of This Photo

Don't mess with Cher Horowitz.

doctor and patient having a somber conversation

This One Thing Can Reveal Your Risk For Invasive Breast Cancer

It's evident at birth.

unhappy woman sits on couch, hand on forehead

This One Thing Can Curb Your Menopause Symptoms

It's a game-changer for women dealing with this major life change.

group of women lined up in workout leggings, sports bras, and sneakers in front of pink backdrop

Toxins Could Be Lurking in Your Favorite Activewear

Harmful chemicals were found in popular brands we know and love.

happy woman retro running in street

"Retro Running" Will Be Your New Favorite Way To Run

Your cardio routine just got an exhilarating update.

woman sitting in front of pink wall eating chocolate bar

Sneaky Facts You Didn’t Know About Your Sweet Tooth

Your sweet tooth can be genetic.

Rita Ora wears white gown at movie premiere

Rita Ora’s Latest Workout Is Perfect for a 30-Minute Sweat Sesh

Cue the cyclist goblet squats.

woman sleeps peacefully in plush gray bedding

Can't Fall Asleep? This Viral Hack Is Your Solution

You'll have it mastered in no time.

happy woman over 40 runs on a beach

Over 40? This Amount Of Daily Exercise Can Save Your Life

An estimated 110,000 deaths in the U.S. could be prevented annually.

woman getting acupuncture on back on table

Here's How Acupuncture Can Improve Your Gut Health

You may want to explore this natural, holistic form of therapy.

woman jogs at sunset on hill overlooking city

"Plogging" Will Be Your New Favorite Exercise

...And it's for a great cause.

Oprah poses in beautiful white dress at event

Oprah's Video About Self-Love Hits The Nail On The Head

"Love who you are right now."

woman looking pensive sitting on gray couch

This Daily Habit Can Be Deadly, New Study Says

It's not something to take lightly.

Jennifer Lopez poses in brown sparkly top and skirt at event

J.Lo’s New Workout Video Shows How She’s So Fit At 52

The 'fitspo is strong.

Rebel Wilson posing in sparkly dress at red carpet event

Rebel Wilson's Response To Her Body Critics Deserves An Applause

She shuts it down in true Rebel fashion.

woman annoyed having an unrestful sleep due to bad mattress

This One Thing May Be Ruining Your Sleep

Not sleeping well could negatively impact your overall well-being, but the fix can be surprisingly simple.

woman in pjs yawning and holding pillow

The #1 Reason Why You're Always So Tired

... And you're certainly not alone.

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