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food additives
Healthy Eating

Food Additives You Should & Shouldn't Avoid

Nutrition experts give the 411 on which food additives are best to dodge and which are fine to eat.
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Healthy Eating

How Cutting Calories Impacts Your Body

Dietitians break down how cutting calories may affect your body in the short- and long-term.
woman writing 2023 goals
Healthy Eating

The Most Unhealthy New Year’s Resolutions You Can Make

Set yourself up for success by not making any of these unhealthy New Year's resolutions.
plant-based bowl
Healthy Eating

10 Dietitian-Backed Food Trends You Should Try in 2023

These nutrition trends will make a big difference for your health next year.
Woman pouring green detox juice
Healthy Eating

Is a 'Healthy Cleanse' Actually a Thing?

Find out if detox-driven diet cleanses are not only healthy and effective, but also safe for your body.
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Healthy Eating

How To Make New Year's Resolutions That Stick

Making New Year's resolutions you can keep isn't such an impossible feat, thanks to this expert advice.
woman serving pie
Healthy Eating

Holiday Foods to Avoid If You Have High Blood Sugar

On top of knowing what foods to avoid, learn how you can enjoy holiday treats sans sugar spike.
trader joes
Healthy Eating

Healthy Seasonal Foods to Get at Trader Joe's

Tis the season for these dietitian-approved delicious, nutritious winter bites.
fruits, veggies, weights, and scale
Healthy Eating

Weight Maintenance May Be a Healthier Goal Than Weight Loss

You might have to take weight loss off the table in order to gain a better relationship with food.
tracking calories
Healthy Eating

Should You Track Your Calories? A Dietitian Weighs In

There are both pros and cons, and not everyone should do it.
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Healthy Eating

Dietitians Explain Your Sugar Addiction

Does sugar addiction really exist? These dietitians give their insight on this controversial topic.
beets
Healthy Eating

What Happens to Your Body When You Eat Beets

This vibrant veggie is a nutrition powerhouse—find out why!
alabama tacos
Healthy Eating

Tortillas With the Lowest Quality Ingredients, Says Dietitian

Steer clear of these tortillas next time you are grocery shopping.
not eating
Healthy Eating

6 Eating Habits That Are Actually Disordered Behaviors

Be careful of these common habits because they may be harming your mental health.
happy woman cooking in kitchen
Healthy Eating

Kitchen Appliances to Have Dinner Ready ASAP

When you need to make dinner in a flash, these appliances can save the day!
Delicata
Recipes

Dietitians Are Bringing These Dishes to Holiday Parties This Year

Find out which dishes expert dietitians plan to share with loved ones at their next holiday gathering.
viral healthy tiktok recipes
Recipes

4 Viral TikTok Recipes Dietitians Say Are Actually Healthy

These meals aren’t just trendy, they’re healthy too! 
continuous glucose monitoring
Weight Loss

Is Continuous Glucose Monitoring the New Weight Loss Hack?

Should you be concerned about your blood sugar if you want to lose weight?
Eating breakfast
Healthy Eating

Morning Eating Habits To Reduce Blood Sugar

Creating healthy habits in the morning will start your blood sugar off right, and keep it going all day.
woman making oatmeal
Groceries

5 Best Instant Oatmeals To Buy for High Blood Sugar

Manage your blood sugar with these deliciously easy instant oatmeals.
costco snacks
Groceries

Costco Members Say These Are The Best Snacks

Snacks may be one of the best grocery items to buy in bulk, and Costco makes it too easy.
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Groceries, Healthy Eating

5 Worst Salad Dressings for Blood Sugar

Can you spot these at your local grocery store?
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Healthy Eating

Can You Eat White Rice with High Blood Sugar?

Though a starchy, processed grain, white rice still offers a surprising amount of nutritional value.
colorful cereal
Healthy Eating

5 Worst Cereals for High Blood Sugar

If you want to manage your blood sugar, you'll want to avoid these sugary cereals.
stir fried broccoli, peppers, and carrots
Healthy Eating

4 Best Vegetables for Ageless Skin

Eat these veggies regularly to keep your skin looking young!
woman holding glass of iced tea with lime and mint
Drink This, Not That!

Drinks To Lower Blood Sugar in Your 50s

Our risk for high blood sugar increases with age, but what can we do to prevent it?
woman eating salad with chicken
Healthy Eating

5 Best Eating Habits for Your Blood Sugar

Focusing on building healthy habits will help you manage your blood sugar—for life!
taking supplement
Healthy Eating

The #1 Best Supplement for Diabetes

This can be taken along with a healthy diet to help improve blood sugar levels.
bread section of grocery store
Healthy Eating

5 Worst Breads To Eat for Blood Sugar

You might want to steer clear of these options to manage your diabetes.
Woman eating candy from glass jar at work
Healthy Eating

4 Worst Snacks for Blood Sugar Spikes

Stop reaching for these pick-me-ups for better blood sugar control.
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