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Caroline Thomason
RD, LDN, CDCES
- Page 2
Restaurants
The #1 Unhealthiest Pancakes at 10 Major Breakfast Chains
Registered dietitians combed through the menus of popular breakfast chains to determine which pancake order was the absolute unhealthiest.
Groceries
9 Best Healthy Cereals on Grocery Shelves
Fill your breakfast bowl with these nourishing grains.
Groceries
10 Best & Worst Italian Dressing on Store Shelves
The most wholesome and harmful Italian salad toppers out there, and everything in between.
Groceries
The Best & Worst Cream Cheese Spreads
When you're looking to smear some flavor on your bagel or whip up a cake, don't make the wrong choice when it comes to the nutritional quality of your cream cheese.
Healthy Eating
6 Dietitian-Approved Recipes for ‘Girl Dinner’
Everyone is talking about 'Girl Dinner,' a new class of meal that's taking the internet by storm.
Restaurants
6 Unhealthiest Fast-Food Mac & Cheese Dishes
High in sodium, fat, saturated fat, and empty calories, registered dietitians say these cheesy pastas are worth skipping at the drive-thru.
Groceries
9 Worst Trader Joe’s Foods to Avoid Right Now
It may have a reputation for making some of the highest-quality foods, but Trader Joe’s still has some products that dietitians say are unhealthy.
Healthy Eating
11 Foods That Make You Constipated
These foods slow your ability to go due to their lack of fiber, high levels of fat, or by containing other nutrients that can block normal digestive processes.
Healthy Eating
11 Best & Worst Store-Bought Cookie Brands
Dietitians share their choices for the healthiest (and unhealthiest) store-bought cookies.
Healthy Eating
The 12 Best & Worst Mayo Brands of 2023
We are spreading the truth about mayo with these best (and worst) mayonnaise brands on the market.
Healthy Eating
11 Worst Costco Foods to Avoid Right Now
Dietitians recommend avoiding these unhealthy Costco food items next time you're out shopping.
Healthy Eating
8 Unhealthiest Fast-Food Ice Creams
If you're looking for something sweet yet nutritious, avoid these fast-food ice creams at all costs.
Healthy Eating
The 14 Best High-Protein Meats
Looking for more protein in your diet? Embrace your inner carnivore with these high-protein meats.
Healthy Eating
7 Healthiest Wendy’s Orders
When you're craving some fast-food but want to stick to your goals, try these healthy Wendy's orders.
Healthy Eating
Unhealthiest Frozen Food at Trader Joe's
Not all Trader Joe's frozen foods are created equal. Here's what dietitians say you should avoid.
Healthy Eating
7 Healthiest Menu Items at Burger King
Experts recommend these healthy BK items so you can enjoy fast-food without derailing your health goals.
Healthy Eating
Best and Worst Canned Tunas on the Market
Between the tuna species, mercury levels, and fishing practices, there's a lot that separates the pack.
Healthy Eating
The 13 Best Yogurt Brands—and 3 To Avoid
Find out which RD-recommended yogurt brands are worth stocking up on and which you should skip.
Healthy Eating
6 Healthiest Breads to Eat for Weight Loss
Just because you're wanting to lose weight doesn't mean you can't enjoy a delicious slice of bread.
Healthy Eating
10 Healthiest Fast-Food Meals for Weight Loss
Can you still eat fast-food if you're trying to lose weight? Dietitians say you definitely can.
Healthy Eating
What Is NAD+? An RD Explains
From Hailey Bieber to Kendall Jenner, celebs love NAD+. An RD explains everything you need to know.
Healthy Eating
9 Highest-Quality Canned Fish Brands
Make yourself a tinned fish board with these dietitian-recommended canned fish brands.
Healthy Eating
6 Worst Butter Brands, Say Dietitians
Nutrition experts reveal which butter brands offer some of the worst spreads for your health.
Healthy Eating
12 Best Sugar-Free Candies to Satisfy Your Sweet Tooth
Regardless of your reason for cutting back on sugar, these sugar-free candies will satisfy your sweet tooth without calories or carbs.
Healthy Eating
7 Worst Fast-Food Chicken Sandwiches Right Now
Loaded with fat, saturated fat, and sodium, these unhealthy picks shouldn't be a part of your regular drive-thru order.
Healthy Eating
7 Worst Things to Order at a Sandwich Shop
Skip these unhealthy orders the next time you're ordering a sandwich, sub, or hoagie.
Healthy Eating
The 13 Best Walmart Foods To Buy Right Now
You'll want to head straight to Walmart to grab these delicious, dietitian-recommended snacks.
Healthy Eating
9 Best High-Protein Snacks for Gut Health
Dietitians reveal their best high-protein snack recommendations that are also great for your gut.
Recipes
5 Healthy Meals You Can Cook for Under $5
Here are tips to help you eat well while still saving your money.
Healthy Eating
Food Additives You Should & Shouldn't Avoid
Nutrition experts give the 411 on which food additives are best to dodge and which are fine to eat.
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