Isadora Baum

Experience:

Isadora Baum is a writer, certified health coach, and author of 5-Minute Energy. She writes for various publications, such as Women’s Health, Men’s Health, LIVESTRONG, AllRecipes, Eating Well and more. She can’t resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum.com.

Articles by Isadora Baum

burger king hash browns

7 Fast-Food Chains That Serve the Best Hash Browns

Make breakfast even better with this spud-tastic side.

margarita rocks patron

This Is What Happens When You Drink Tequila

If it's your drink of choice a few times a week, you might want to rethink your consumption.

pasta with veggies

6 Best Pasta Combinations for Weight Loss

Despite its bad rap for being high in carbs, putting the right ingredients together for you pasta dish can support weight loss.

Trail mix

6 Best Trail Mix Combinations For Weight Loss

Whether you're taking your trail mix on a hike or just snacking on it at your desk, try these ingredient combos to support weight loss.

veggie omelet

6 Best Omelet Combinations for Weight Loss

Build a better breakfast that can supercharge your weight loss efforts.

ramen noodle soup with tofu and edamame

6 Best Foods To Boost Lymphatic Drainage

Detoxify your lymphatic system to support immune and circulatory health with the help of these foods.

yogurt with fruit, almonds, chia seeds, and quinoa

Best Yogurt Combinations For Stronger Muscles

These recipes will protect and strengthen bones and muscles.

8 Warning Signs You’re Buying the Wrong Bread

Signs You Are Buying the Wrong Bread

Here's exactly how you can avoid stocking up your pantry with the wrong type of bread.

woman in hiit class

This Exercise Is Best for Reducing Belly Fat

Want to melt as much fat as quickly as possible? It's time to ramp up your intensity.

woman doing hip exercise at home

These “Better Sex” Exercises Have Gone Viral

One TikTok user is demonstrating the merits of hip-mobility training.

Senior woman exercising on stationary bikes in fitness class. Woman workout in gym. Senior with personal trainer.

Over 60? Do These Exercises Before Breakfast

These are the most effective ways to work out in the AM, according to top trainers.

Senior woman and young woman walking outdoors by sea pier

How to Walk Your Way to a Lean Body After 50

If you love to walk for exercise, try these tricks for getting even more out of your daily strolls.

processed foods

One Food Olympians Refuse to Eat When Training

Here are the foods 10 former Olympians would ditch while gearing up for the Olympic Games.

avocado sandwich

Every Olympic Athlete Swears By This One Food

This fruit is many Olympians' top choice.

Overweight Asian woman wearing yellow orange dress relaxing in the park.

Over 40? Reduce Body Fat With These Exercises

You'll be trim and lean in no time.

walmart

One Side Effect of Buying Groceries at Walmart

A limited and in-demand supply of this food can have impacts on your diet and health.

chipotle

#1 Healthiest Plant-Based Fast-Food Item

This highly customizable item can help you avoid nutrition pitfalls.

fitness, sport, people and lifestyle concept

Secret Tricks to Get a Lean Body in a Month

Trim down with these smart tips.

Woman walking Labrador Retriever on lead in park

Lean-Body Walking Secrets for People Over 40

Amp up your next walk with these tips.

person walking on a stone bridge

Walking Tricks to Reduce Stubborn Belly Fat

These tips will take you a step in the right direction.

whopper jr burger king

This Fast-Food Chain Is Falling Out of Favor

You'll be surprised by which American institution is falling behind due to its lack of healthy options.

older-man-lifting-heavy-barbell-at-gym-lean-body-after-60

Secret Tricks to Get a Lean Body After 60

Just because it's harder doesn't mean it's impossible.

eating kids meal

The #1 Healthiest Fast-Food Kids Meal to Order

This major fast-food chain offers a uniquely healthy Kids meal option.

chick-fil-a meal

The Worst Chick-fil-A Sandwich

An expert picks the one menu item that surprisingly is a no-go.

breakfast spread

The Worst Fast-Food Breakfast

Sorry, but you're better off skipping this menu item.

Fast food double cheeseburger

Worst Fast-Food Items for Weight Loss

If you're trying to stay on course with your goals, there are some menu options you should never order.

popeyes

The #1 Worst Order at Popeyes

Stay away from this huge meal filled with sodium.

mcdonalds drive thru

The #1 Healthiest Order at McDonald's

Here's how to order a healthful meal at America's favorite fast-food chain.

chick fil a

This Is the #1 Healthiest Order at Chick-fil-A

Here's how to build a perfectly well-rounded meal at your favorite chicken chain.

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