Articles by Isadora Baum
7 Fast-Food Chains That Serve the Best Hash Browns
Make breakfast even better with this spud-tastic side.
This Is What Happens When You Drink Tequila
If it's your drink of choice a few times a week, you might want to rethink your consumption.
6 Best Pasta Combinations for Weight Loss
Despite its bad rap for being high in carbs, putting the right ingredients together for you pasta dish can support weight loss.
6 Best Trail Mix Combinations For Weight Loss
Whether you're taking your trail mix on a hike or just snacking on it at your desk, try these ingredient combos to support weight loss.
6 Best Omelet Combinations for Weight Loss
Build a better breakfast that can supercharge your weight loss efforts.
6 Best Foods To Boost Lymphatic Drainage
Detoxify your lymphatic system to support immune and circulatory health with the help of these foods.
Best Yogurt Combinations For Stronger Muscles
These recipes will protect and strengthen bones and muscles.
Signs You Are Buying the Wrong Bread
Here's exactly how you can avoid stocking up your pantry with the wrong type of bread.
This Exercise Is Best for Reducing Belly Fat
Want to melt as much fat as quickly as possible? It's time to ramp up your intensity.
These “Better Sex” Exercises Have Gone Viral
One TikTok user is demonstrating the merits of hip-mobility training.
Over 60? Do These Exercises Before Breakfast
These are the most effective ways to work out in the AM, according to top trainers.
How to Walk Your Way to a Lean Body After 50
If you love to walk for exercise, try these tricks for getting even more out of your daily strolls.
One Food Olympians Refuse to Eat When Training
Here are the foods 10 former Olympians would ditch while gearing up for the Olympic Games.
Every Olympic Athlete Swears By This One Food
This fruit is many Olympians' top choice.
One Side Effect of Buying Groceries at Walmart
A limited and in-demand supply of this food can have impacts on your diet and health.
#1 Healthiest Plant-Based Fast-Food Item
This highly customizable item can help you avoid nutrition pitfalls.
Walking Tricks to Reduce Stubborn Belly Fat
These tips will take you a step in the right direction.
This Fast-Food Chain Is Falling Out of Favor
You'll be surprised by which American institution is falling behind due to its lack of healthy options.
Secret Tricks to Get a Lean Body After 60
Just because it's harder doesn't mean it's impossible.
The #1 Healthiest Fast-Food Kids Meal to Order
This major fast-food chain offers a uniquely healthy Kids meal option.
The Worst Chick-fil-A Sandwich
An expert picks the one menu item that surprisingly is a no-go.
Worst Fast-Food Items for Weight Loss
If you're trying to stay on course with your goals, there are some menu options you should never order.
The #1 Healthiest Order at McDonald's
Here's how to order a healthful meal at America's favorite fast-food chain.
This Is the Healthiest Fast-Food Burger Order
If you must, get the burger that won't pile on a heavy calorie and fat load.
This Is the #1 Healthiest Order at Chick-fil-A
Here's how to build a perfectly well-rounded meal at your favorite chicken chain.