Isadora Baum, Author at Eat This Not That

Articles by Isadora Baum

acai bowl

20 Foods That Are Weight-Loss Enemies

If you really want to drop those extra pounds, scratch these foods off your grocery list.

peanut butters

Watch Out for These Peanut Butter Brands

According to dietitians, these are the PB brands you'll want to closely examine.

barbecue sauce

The Best & Worst Barbecue Sauces

Experts weigh-in so you know exactly which sauces to buy and which to avoid.

margarita rocks patron

This Is What Happens When You Drink Tequila

If it's your drink of choice a few times a week, you might want to rethink your consumption.

pasta with veggies

6 Best Pasta Combinations for Weight Loss

Despite its bad rap for being high in carbs, putting the right ingredients together for you pasta dish can support weight loss.

Trail mix

6 Best Trail Mix Combinations For Weight Loss

Whether you're taking your trail mix on a hike or just snacking on it at your desk, try these ingredient combos to support weight loss.

veggie omelet

6 Best Omelet Combinations for Weight Loss

Build a better breakfast that can supercharge your weight loss efforts.

ramen noodle soup with tofu and edamame

6 Best Foods To Boost Lymphatic Drainage

Detoxify your lymphatic system to support immune and circulatory health with the help of these foods.

yogurt with fruit, almonds, chia seeds, and quinoa

Best Yogurt Combinations For Stronger Muscles

These recipes will protect and strengthen bones and muscles.

8 Warning Signs You're Buying the Wrong Bread

Signs You Are Buying the Wrong Bread

Here's exactly how you can avoid stocking up your pantry with the wrong type of bread.

healthy snacks

The Best Healthy Snacks for Weight Loss

These snacks will help you snack your way to weight loss without feeling like you have to eat cardboard, according to dietitians.

woman in hiit class

This Exercise Is Best for Reducing Belly Fat

Want to melt as much fat as quickly as possible? It's time to ramp up your intensity.

woman doing hip exercise at home

These “Better Sex” Exercises Have Gone Viral

One TikTok user is demonstrating the merits of hip-mobility training.

Senior woman exercising on stationary bikes in fitness class. Woman workout in gym. Senior with personal trainer.

Over 60? Do These Exercises Before Breakfast

These are the most effective ways to work out in the AM, according to top trainers.

Senior woman and young woman walking outdoors by sea pier

How to Walk Your Way to a Lean Body After 50

If you love to walk for exercise, try these tricks for getting even more out of your daily strolls.

processed foods

Celeb News, Healthy Eating

One Food Olympians Refuse to Eat When Training

Here are the foods 10 former Olympians would ditch while gearing up for the Olympic Games.

avocado sandwich

Every Olympic Athlete Swears By This One Food

This fruit is many Olympians' top choice.

Overweight Asian woman wearing yellow orange dress relaxing in the park.

Over 40? Reduce Body Fat With These Exercises

You'll be trim and lean in no time.

walmart

Groceries, Uncategorized

One Side Effect of Buying Groceries at Walmart

A limited and in-demand supply of this food can have impacts on your diet and health.

chipotle

#1 Healthiest Plant-Based Fast-Food Item

This highly customizable item can help you avoid nutrition pitfalls.

fitness, sport, people and lifestyle concept

Secret Tricks to Get a Lean Body in a Month

Trim down with these smart tips.

Woman walking Labrador Retriever on lead in park

Lean-Body Walking Secrets for People Over 40

Amp up your next walk with these tips.

person walking on a stone bridge

Walking Tricks to Reduce Stubborn Belly Fat

These tips will take you a step in the right direction.

whopper jr burger king

This Fast-Food Chain Is Falling Out of Favor

You'll be surprised by which American institution is falling behind due to its lack of healthy options.

older-man-lifting-heavy-barbell-at-gym-lean-body-after-60

Secret Tricks to Get a Lean Body After 60

Just because it's harder doesn't mean it's impossible.

eating kids meal

The #1 Healthiest Fast-Food Kids Meal to Order

This major fast-food chain offers a uniquely healthy Kids meal option.

chick-fil-a meal

The Worst Chick-fil-A Sandwich

An expert picks the one menu item that surprisingly is a no-go.

dominos pizza

This Is the Healthiest Fast-Food Pizza Order

From crust to toppings—here's how to build a lighter pie.

breakfast spread

The Worst Fast-Food Breakfast

Sorry, but you're better off skipping this menu item.

Fast food double cheeseburger

Worst Fast-Food Items for Weight Loss

If you're trying to stay on course with your goals, there are some menu options you should never order.

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