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Articles by Jarrod Nobbe

Activity, healthy lifestyle, fitness and sport. Woman doing reverse push ups using chair. Back and arms workout without equipment in gym
Mind + Body

6 Home Exercises for Arm Jiggle After 60

I'm a CSCS coach. These six home moves help firm arm jiggle after 60, no machines needed.
Spread out and ready to relax.... Portrait of an attractive young woman relaxing on the couch at home.
Mind + Body

4 Couch Exercises Restore Hip Strength 60+

Your couch can build stronger hips. Here's how, after 60.
Stay fit. Attractive sporty woman in sportswear and wireless earphones looking away, standing with towel around her neck after workout in a green park on a sunny day
Mind + Body

6 Moves to Strengthen Midsection After 60

I'm a CSCS coach. These six daily moves help strengthen your midsection after 60.
Senior woman doing her stretches in the park
Mind + Body

2 Chair Exercises for Leg Strength After 65

Legs feel weaker after 65? This 10-minute chair routine helps rebuild strength.
Older average looking woman doing a goblet squat. Happy and healthy active lifestyle concept image.
Mind + Body

4 Morning Exercises for Lower Back After 60

Stiff mornings? These four moves help rebuild lower back strength after 60.
Workout exercises at home to lose weight. Woman training. Good body. Pilates. Vintage
Mind + Body

4 Chair Exercises for Knee Strength After 60

No leg machines needed. These 4 chair moves rebuild knee strength after 60.
Young sporty woman practicing yoga, doing dvi pada pithasana exercise, Glute Bridge pose, working out, wearing sportswear, lying on an yoga mat outdoors. Young woman is working out by the pool.
Mind + Body

4 Exercises to Help Rebuild Hips After 65

No gym required: these 4 moves rebuild hip strength after 65.
5 Chair Exercises That Reverse Aging Better Than Cardio After 50
Mind + Body

5 Chair Moves to Rebuild Strength After 50

I'm a CSCS coach. These five chair moves help reverse aging effects after 50.
Female trainer performs a squat with dumbbells in hands, arms bent at the elbows and pressed to the chest. Beautiful sporty woman doing power fitness exercise at sport gym.
Mind + Body

5 Standing Moves for Leg Muscle After 55

Tired of leg machines? These 5 standing moves help rebuild strength after 55.
Fitness woman in sports clothing. Sexy young beautiful model athlete doing fitness workout. Female in the street at sunny day. Stretching out before training. Doing sit exercise plank near wall
Mind + Body

Can You Hold This Wall Sit After 60?

Grab a timer and a wall. Your hold time says a lot about your legs after 60.
Active senior man running jogging exercising in the park
Mind + Body

Walking 30 Minutes a Day After 60: Enough?

Walking every day after 60? Here's what it covers, and what it still misses.
Active fit couple in sportswear doing plank shoulder taps exercise while working out together at home
Mind + Body

5 Exercises to Help Rebuild Muscle After 55

Muscle fading after 55? These 5 daily moves are built to keep it.
female manager stretching up on her chairs office .
Mind + Body

4 Chair Exercises for Belly Sag After 55

Skip the crunches: these four chair moves target belly sag after 55.
Healthy Mature Woman Exercise With Weights , Gray-Short Hair, Sports Clothes, Workout Outdoor .
Mind + Body

4 Daily Moves for Back Strength After 50

Back feeling weaker after 50? These four daily moves rebuild it without a machine.
Mature japanese woman athlete wear headphones drink protein shake after jogging
Mind + Body

Routine to Help

Protein won't cut it alone after 50. This 12-minute routine adds the missing signal.
Tired mature sportswoman leaning on bent knees while standing on city bridge after jogging workout in urban environment
Mind + Body

Rebuild Knee Strength After 60

Stiff knees in the morning? A trainer shares four moves that go beyond squats.
Senior woman smiling confident training at home
Mind + Body

Squat Hold Test: How Long After 50?

Here's what it says about your legs.
Full length photo of pretty sweet girl dressed yellow t-shirt sitting chair smiling arms cheeks isolated teal color background
Mind + Body

5 Chair Moves to Help Restore Legs After 60

No squats needed: 5 chair moves restore leg muscle after 60.
Photo of slumber happy girl wearing grey pajama looking curious in window sitting bedroom white cozy blanket and pillows isolated indoors
Mind + Body

2 Bed Exercises for Belly Bulge After 50

No floor workout? This 8-minute bed routine targets belly bulge after 50.
Elderly man exercising at home. Healthy leisure
Mind + Body

4 Classic Exercises for Strength After 60

Skip the cardio. These 4 classic moves help you age stronger after 60.
Take a look at this cutie! Beautiful young woman looking away with smile while sitting on chair against white background
Mind + Body

4 Moves to Help Address Belly Pooch After 65

No floor work needed: 4 chair moves that target belly pooch after 65.
Vietnamese young woman doing wall squat
Mind + Body

Can You Finish This Wall Sit Challenge?

Ready to test your legs after 60? Start this seven-day wall sit challenge.
A woman doing yoga and meditation in her room doing the cobra pose, surrounded by candles and plants, creating a calming atmosphere.
Mind + Body

5 Moves to Address Belly Overhang After 50

No crunches needed: 5 morning moves that target belly overhang after 50.
Fitness, portrait and senior woman on yoga mat for break, wellness and recovery in gym. Exercise club, rest and happy elderly person on floor for relax, self care and pilates cool down in studio
Mind + Body

4 Standing Strength Exercises After 70

These standing moves rebuild strength and confidence after 70.
Senior woman in sportswear doing plank exercise at home
Mind + Body

Can You Hold a Plank This Long at 55?

Can you out-plank 90% of people over 55? Try this simple test.
Sporty woman doing squats against a white wall outside in the sun.
Mind + Body

Can You Hold a Chair Sit After 65?

All you need is a wall to find out whether your leg strength is ahead of the curve after 65.
Happy mature sporty woman with bottle of water sitting at home
Mind + Body

6 Stair Exercises After 60

Knees feel less steady after 60? These six stair exercises build leg strength.
Person exercising with dumbbells in gym
Mind + Body

5 Standing Moves for Sagging Arms After 60

Curls alone won't firm sagging arms after 60. These five moves will.
Older Adults Perform Lunges in a Living Room During a Fitness Session at Home in the Morning
Mind + Body

3 Moves to Rebuild Muscle After 65

A CSCS trainer's 10-minute routine to help rebuild muscle strength after 65.
Check, smart watch and mature woman in gym, fitness and tracking workout progress on app and online. Health club, info and person with exercise goals, wellness and monitor heart rate with technology
Mind + Body

2 Standing Moves for Belly Pooch After 60

A CSCS trainer's 8-minute standing routine to address belly pooch after 60.
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