Skip to content

Articles by Jarrod Nobbe

man getting tired during walk with weighted vest

I Walked 12,000 Steps Daily for 7 Days
Walking more was my way to shake up a stale routine
fit, focused man doing resistance band pushup on track outdoors

I Used Only Resistance Bands for a Week
I wanted simplicity without sacrificing intensity.
woman doing v-up exercise in bright living space

This 6-Move Bodyweight Routine Builds Muscle Fast
Torch fat, build muscle, and boost strength with this 6-move bodyweight routine.
fit man doing walking lunges outdoors while listening to music on phone

I Did 100 Lunges Daily for a Month
I wanted to build stronger legs without overhauling my workouts.
fit woman at the gym wearing black and white athletic attire doing squats

The Only 5 Strength Exercises You Need
Build muscle, boost athleticism, and support fat loss with these foundational movements
fit woman in biker shorts, a sweatshirt, and a baseball cap doing walking lunges on the beach at sunset

This Standing Leg Routine Tests Your True Strength
"Reveal imbalances and build real-world leg strength with these bodyweight and dumbbell moves"
fit, determined brunette woman doing resistance band squats in bright living room

5 Resistance Band Moves That Pack on Strength
Build full-body strength anywhere with these five band moves that hit hard.
Leg Press

7 Lower-Body Moves to Skip Squats
Avoid squats and lunges with these effective lower-body strength alternatives.
fit brunette woman doing a glute bridge exercise on mat in workout space

4 Moves That Build Strength After 50
These expert-approved exercises help you stay strong and injury-free as you age.
Athletic young woman with a healthy lifestyle doing leg lunges during a HIIT class. Women working out together at the fitness center

Deadlift Alternative for Home Workouts
This barbell-free move builds serious strength, conditioning, and power at home.
6 Moves That Reveal If Your Body Is Aging Too Fast

6 Moves That Reveal If Your Body Is Aging
Experts say these 6 exercises show if your strength, mobility, or endurance is declining.
fit, muscular man doing a barbell deadlift in weight room of a gym

Over 40? Try These 4 Exercises
These exercises build strength, protect joints, and help you stay lean and functional over 40.
focused fitness woman doing mountain climber exercise on yoga mat in living space

The Best 4-Exercise Circuit
This 20-minute full-body circuit torches calories and builds serious conditioning fast.
fit woman doing kettlebell swing outdoors at dusk

5 Quick Moves That Burn More Belly Fat
Trainers say these intense moves beat walking when it comes to belly fat burn.
V-ups

The Best No-Equipment Workout
This four-move bodyweight workout torches fat and builds strength in just 25 minutes.
happy, fit woman running on treadmill at the gym

The One-Minute Fat-Burning Test
This brutal 60-second treadmill sprint is the fastest way to test your fitness level.
fit blonde woman doing high plank exercise in front of gray wall

Try This 3-Move Bodyweight Combo
You only need 6 minutes and 3 powerful moves to fire up your metabolism and burn fat fast.
fit, determined brunette woman in pink hoodie and purple sports bra doing kettlebell swing exercises outdoors

These 4 Lower-Body Moves Burn Belly Fat
You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.
fit woman working out with battle ropes on the beach

5 Moves That Melt Fat Faster Than Any Gym
These five powerhouse moves burn more fat in less time than any treadmill or weight machine.
fit woman doing kettlebell swing exercise outdoors

The Only 4 Standing Moves You Need to Shrink Belly Fat Fast
No floor work needed—just these 4 standing exercises to target belly fat and build full-body strength.
fit woman at the gym wearing black and white athletic attire doing squats

6 Moves That Burn More Fat Than Cardio
Torch fat fast with these expert-approved bodyweight moves that work harder than cardio.
The Standing Strength Test That Reveals How Well Your Body Is Aging

The Standing Strength Test Reveals Your Aging
This 30-second chair test can show how strong, mobile, and resilient you really are.
athlete training with a weighted vest on the beach

I Wore a Weighted Vest for Every Workout
Push-ups, planks, and even walking got harder—and way more effective.
fit brunette woman running on treadmill at gym in line of treadmills

How Long Your Treadmill Workout Should Be
Experts reveal the ideal treadmill duration for fat loss and how to make every step count.
fit, focused woman doing kettlebell swing exercise

The #1 Fat-Burning Exercises for Over 40
These expert-approved moves build strength, preserve muscle, and melt stubborn fat.
fit man doing a barbell deadlift at the gym

The #1 Strength Move for Melting Fat Fast
This single lift works nearly every muscle and torches calories around the clock.
Push Up

I Did 100 Push-Ups Every Day for a Month
This challenge delivered more than just muscle—it built discipline and visible results.
mature woman in purple and pink flowy yoga attire doing downward-facing dog

7 Daily Stretches That Help You Sleep Better and Feel Looser in the Morning
These simple stretches ease tension and improve sleep and mobility in minutes.
Plank Shoulder Tap

7 Bodyweight Exercises That Tone Your Arms
Skip the curls—these bodyweight moves deliver stronger, more defined arms fast.
fit woman doing yoga workout on mat in bright white room

6 Simple Moves That Boost Flexibility Better Than Yoga
Skip the yoga mat and unlock tight muscles with these proven flexibility builders.
Next

Copyright 2025 Galvanized Media. All Rights Reserved. Eat This Not That is part of the Dotdash Meredith Publishing Family.