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10 Best Daily Exercises To Do After 70

Promote strength, balance, and well-being through these age-safe exercises.

The Best Treadmill Incline Setting for Weight Loss

A trainer shares the ideal incline setting and speed for beginners and advanced fitness enthusiasts.

6 Best Gentle Workouts to Sculpt a Stronger Body

These workouts are gentle on the joints while helping you increase your strength and fitness.

10 Best Exercises To Melt Underarm Fat Without Weights

A trainer shares his top-recommended exercises for underarm fat that don't require free weights.

How to Plank Your Way to a Slim Core

A trainer shares how to successfully perform a plank and how long to hold it for a slimmer core.

Interval Walking vs. Jogging: What's Better To Burn Fat?

A trainer shares the weight-loss benefits of these exercises and how to choose the right one for you.

How Long To Do the StairMaster for Weight Loss

The stair climber is one of the most effective machines for burning calories.

Walking or Biking: Which is Better for Weight Loss?

A trainer breaks down each activity's calorie-burning potential.

How Much Weight Do You Need To Squat To Build Muscle?

Here's what to know about safely and effectively performing barbell back squats for muscle growth.

Walking for Weight Loss? Avoid These 10 Mistakes

These common walking faux pas can be roadblocks in your weight-loss journey.

5 At-Home Workouts To Boost Balance & Coordination

These home workouts will get you started on this important fitness journey.

Here’s How Fast You’ll Lose Muscle If You Stop Exercising

A trainer reveals what happens to your muscles when you take a break from exercise.

5 Cardio Workouts To Stay Lean After 40

A trainer shares five of his best cardio workouts to stay lean in your 40s and beyond.

10 Best Bodyweight Exercises To Melt Fat & Build Muscle

These exercises help you shed pounds and promote muscle growth and definition.

7 Best Free-Weight Workouts To Maintain Weight Loss

These workouts offer the perfect recipe for maintaining and potentially enhancing weight loss.

Strength or Balance Training: Which Is More Important as You Age?

A trainer breaks down the benefits of strength versus balance training.

5 Best Floor Workouts To Maintain Weight Loss

Maintain and enhance your new weight-loss achievement with a trainer's go-to floor workouts.

10 Best Treadmill Exercises for Weight Loss

Jump into these invigorating treadmill exercises for weight loss.

How to Get Six-Pack Abs After 50

Sculpt a strong, coveted six-pack with a trainer's pro tips and exercises.

A 5-Step Low-Impact Workout to Burn Calories

Torch calories and lose weight with this seamless low-impact workout.

5 Best Leg Workouts for Women After 50

Enhance your physical health and overall well-being by adding these leg workouts to your rotation.

10 Easiest Workouts To Lose Belly Fat

Achieve a leaner waistline with a trainer's 10 easy workouts.

Resistance Bands vs. Weights for a Lean Body: What's Better?

A trainer shares the benefits of using free weights vs. resistance bands and which one reigns supreme.

7 Least Effective Exercises for Love Handles

Swap out these exercises for seven more productive alternatives.

A Beginner's Guide To Lifting Weights

These tips equip you with the knowledge and confidence needed to kickstart your lifting journey.

10 Strength Exercises for Men To Build Bigger Biceps

These exercises form the cornerstone of arm strength and size development.

More Reps or Heavier Weights: Which Gets Better Results?

A trainer helps you uncover which path aligns best with your goals.

10 Best Gym Exercises for Belly Fat

Add these exercises to your gym routine to melt stubborn belly fat.

How To Effectively Build Muscle As You Age

Your age shouldn’t define you, and neither should it define your muscles.

Here's How To Calculate Your Fat-Burning Heart Rate

Find out this crucial knowledge to maximize your workout results.