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Jarrod Nobbe
MA, CSCS
- Page 2
Mind + Body
4 Moves That Melt Belly Fat Fast
This coach's 4-move bodyweight routine torches more fat than 30 minutes of cardio.
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I Did Breathwork Before Every Workout
Breathwork boosted my workouts, recovery, and performance.
Mind + Body
Trainer's Elite Side Plank for Core Strength
This trainer's go-to side plank move builds unbreakable core strength fast.
Mind + Body
5 Bodyweight Moves to Build Muscle Over 40
Build real muscle after 40 with these expert-approved bodyweight moves.
Mind + Body
20-Min Walk + Strength Fat-Burner by Trainer
This trainer-designed combo scorches fat fast. No gym, crunches, or long cardio needed.
Mind + Body
5 Moves That Prove You’re Fit at 50
Can you do these 5 strength moves? Most people your age can’t—see how you stack up.
Mind + Body
5-Minute Stretch That Helps Burn Fat & Sleep Better
This 5-minute nightly routine helped me sleep deeper and slim down—without workouts or stress.
Mind + Body
4 Kettlebell Moves That Burn Fat Fast
Short on time? This 4-move kettlebell workout melts fat fast—and only takes 20 minutes.
Mind + Body
Hold These 3 Planks To Test Core Strength
Ditch the crunches—this 3-move plank test reveals if your core is truly strong.
Mind + Body
5 Morning Moves That Melt Belly Fat Fast
These metabolism-boosting moves help burn fat and build energy all day long.
Mind + Body
6 Standing Ab Moves That Burn Belly Fat Fast
Skip the crunches—these 6 standing ab moves torch belly fat and strengthen your core.
Mind + Body
5 Strength Moves for Women Over 50 to Burn Fat Fast
Sculpt lean muscle and fire up your metabolism after 50 with these expert-approved strength moves.
Mind + Body
7 Balance Exercises To Prevent Falls After 60
Stay steady and strong with these 7 balance-boosting exercises designed for adults over 60.
Mind + Body
Hold These 3 Positions? You're in Great Shape
Test your strength, stability, and balance with these 3 holds that reveal true fitness.
Mind + Body
3 Moves To Strengthen Your Lower Back Fast
Don't Skip Back Day. Your Spine Depends on It.
Mind + Body
5-Minute Morning Flow That Boosts Metabolism
This simple 5-minute flow boosts energy, loosens stiff joints & jumpstarts your metabolism.
Mind + Body
Can You Balance on One Leg for 40 Seconds?
Try this one-leg balance test to see how your stability compares—and how to improve it fast.
Mind + Body
6 Mobility Drills To Stay Agile After 40
Loosen up stiff joints and feel younger with these 6 essential mobility drills after 40.
Mind + Body
If You Can Climb This Many Stairs, You’re in Peak Shape
This quick stair test reveals if your heart, lungs, and legs are in top shape—no gym needed.
Mind + Body
This Many Push-Ups Means Your Strength Is Elite
Your push-up count says a lot. Here’s how many reps show elite-level strength and endurance.
Mind + Body
10-Minute Stretch That Melts Stress & Belly Fat
This 10-minute stretch routine eases stress and belly fat—perfect before bed.
Mind + Body
How Many Burpees in 60 Seconds Is Considered Elite?
Take the 60-second burpee test and see how your conditioning stacks up.
Mind + Body
Over 50? These Standing Moves Build Core Strength
Boost strength and balance after 50 with these easy standing core exercises—no floor work needed.
Mind + Body
I Walked 12,000 Steps Daily for 7 Days
Walking more was my way to shake up a stale routine
Mind + Body
I Used Only Resistance Bands for a Week
I wanted simplicity without sacrificing intensity.
Mind + Body
This 6-Move Bodyweight Routine Builds Muscle Fast
Torch fat, build muscle, and boost strength with this 6-move bodyweight routine.
Mind + Body
I Did 100 Lunges Daily for a Month
I wanted to build stronger legs without overhauling my workouts.
Mind + Body
The Only 5 Strength Exercises You Need
Build muscle, boost athleticism, and support fat loss with these foundational movements
Mind + Body
This Standing Leg Routine Tests Your True Strength
"Reveal imbalances and build real-world leg strength with these bodyweight and dumbbell moves"
Mind + Body
5 Resistance Band Moves That Pack on Strength
Build full-body strength anywhere with these five band moves that hit hard.
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