Jarrod Nobbe MA, CSCS - Page 17

muscular, determined man holding a forearm plank on yoga mat in workout space

How Long To Hold a Plank To Test Your Core Strength

The plank isn’t just about endurance; it’s a gold-standard measure of core strength.

split image of Tazo black tea bags on counter and man drinking mug of tea in kitchen

I Drank Black Tea for 30 Days & Experienced 6 Benefits

By the end of the month, I was blown away by how much black tea improved my life.

woman holding a bit of arm flab, concept of muscle loss

How Fast You'll Lose Muscle If You Stop Strength Training

Muscle gains are hard-earned, but unfortunately, they’re not permanent.

fit brunette woman running on treadmill at the gym

How Often You Need to Change Your Workout Routine

Understanding when and how to change your exercise routine is crucial for continued progress.

fit man lifting dumbbells in front of black backdrop

A 3-Day Workout Plan To Improve Your Strength

This routine will optimize your efforts in the gym while allowing enough recovery to maximize results.

fit brunette woman doing pushups at home in front of couch

4 Best Home Workouts to Lose Belly Fat Without Weights

You don’t need fancy gear or a dedicated home gym to torch fat and strengthen your body.

focused brunette woman using elliptical at the gym

4 Best Elliptical Workouts To Melt Belly Fat

These elliptical workouts will pack a powerful punch in your weight-loss journey.

fit, muscular man doing lunges at the gym

Can’t Squat, Bench, or Deadlift? Try These Alternatives

Switching up your workout routine will keep your training dynamic and results-driven.

fit woman doing side plank exercise on mat

4 Most Effective Gym Workouts For Sculpted Abs

Each workout features dynamic movements to activate your abs from every angle.

fit, focused woman doing sled push exercise on turf

8 Best Exercise Alternatives To Running for Weight Loss

Adding variety to your workout routine can help you burn more calories while keeping things fresh.

fit brunette woman in pink activewear set doing boat pose on boardwalk walkway

A 4-Week Walking & Yoga Workout To Flatten Your Belly

Get ready for a mix of dynamic movements, speed intervals, and deep stretches.

fit, muscular man doing pull-ups in dark gym

How Many Pull-Ups Signal Excellent Upper-Body Strength?

Whether you’re just starting out or smashing pull-up records, these tips will level up your performance.

fit brunette woman walking with dumbbells outdoors

A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned Body

Pair the calorie-torching power of brisk walking with the strength-boosting benefits of weight training.

fit, mature woman power walking or jogging on the beach on a sunny day

A Simple 20-Minute Power Walking Workout For Weight Loss

This easy walking routine combines speed bursts with recovery phases to fast-track weight loss.

back view of mature couple walking on pathway outdoors for exercise

The #1 Daily Walking Routine for People Over 70

This daily walking workout is designed to boost your health and elevate your fitness.

woman doing dumbbell walking lunges outdoors

A 30-Day Walking & Dumbbell Workout For Love Handles

This workout blends cardio with resistance training to help you melt fat and chisel your midsection.

fit brunette woman doing dumbbell renegade row exercise

The Ultimate Dumbbell Floor Workout To Melt Belly Fat

This full-body workout emphasizes strength, stability, and core control.

two blonde friends walking for exercise in park

The Best 4-Week Walking Workout for Weight Loss

Walk your way to your goal weight with this four-week routine to shed pounds.

trainer performing a pushup from the set-up, high plank position

How To Do a Perfect Pushup To Build Upper-Body Strength

This foundational exercise builds strength and endurance in your chest, shoulders, triceps, and core.

fit man doing a barbell deadlift at the gym

7 Best Strength Training Tips for Men Over 40

These tips will help maximize your results and keep your body strong, capable, and healthy.

personal trainer doing a rowing workout at the gym

I Switched to Rowing for Cardio & It Transformed My Body

Within weeks, I saw a difference in my stamina, body composition, and strength.

happy, fit middle-aged woman running outdoors on road on autumn day, surrounded by foliage

7 Best Cardio Tips for Women in Their 50s

These cardio tips will help you stay fit, strong, and resilient as you age.

fit, focused brunette woman doing resistance band squat exercise outdoors

5 Best Leg-Sculpting Workouts To Do with Resistance Bands

These resistance band workouts are designed to target your lower body from all angles.

focused woman doing pushup on workout mat at home in bright living space

The 2-Week Cardio Challenge To Melt Belly Fat Quicker

This two-week cardio workout is a foolproof key to weight loss and cutting down on stubborn belly fat.

fit, focused brunette woman using a rowing machine at the gym

6 Best Rowing Workouts To Melt Belly Fat

These rowing workouts will challenge your body and keep the results coming.

fit, muscular man doing a barbell deadlift in weight room of a gym

A Trainer’s 7-Day ‘Cutting’ Routine To Burn Fat & Get Ripped

The goal is simple: Strip away excess body fat without sacrificing your hard-earned muscle.

fit sportswoman doing a banded reverse lunge on black yoga mat in front of light gray backdrop

5 Best Resistance Band Workouts for a Killer Leg Day

Resistance bands make it easy to train your legs hard wherever you go.

back view of fit brunette woman walking on a path by the ocean for exercise

How to Lose More Weight By Speeding Up Your Daily Walks

These tips will help you turn a simple walk into a more effective workout.

man mountain biking through woodsy trail

I Mountain Biked for 30 Days & It Transformed My Endurance

My cardio evolved from decent to downright unstoppable.

split image of trainer doing a tricep dip

How To Do a Perfect Tricep Dip for Stronger Arms

Learn how to perform a tricep dip with perfect form to strengthen your arms.

Prev Next