Jarrod Nobbe MA, CSCS - Page 26

woman doing lunges on track

10 Best Form Drills To Always Do Before Workouts

These form drills will boost your range of motion and workout performance.

fit blonde woman using stair climber machine at the gym

The #1 Stair Climber Workout to Walk off 10 Pounds

Burn calories while sculpting your body with this productive stair climber workout.

female swimmer swimming laps in pool

6 Best Swimming Workouts for Weight Loss

A performance coach for swim athletes shares his must-try swimming routines for weight loss.

two women doing water aerobics class or water resistance walking with noodles in the pool

Here's How Water Resistance Walking Can Boost Your Stamina

Splash your way to better stamina and endurance through water resistance walking.

woman lifting dumbbell

A Trainer’s 14-Day Workout To Get Rid of Underarm Fat

Get rid of underarm fat and sculpt toned arms with a trainer's 14-day workout.

fit man doing forward lunge exercise outdoors

10 Worst Exercises for Bad Knees & 10 Alternatives

A trainer calls out 10 of the worst exercises for bad knees and offers alternatives.

fit red-haired woman lifting weights at the gym

How Much Daily Strength Training Do You Need for Weight Loss?

A trainer shares how much daily strength training is essential for weight loss.

mature woman lifting weights at the gym

6 Slimming, Full-Body Workouts for Women Over 50

Feel strong, youthful, and sculpted with a trainer's go-to, total-body workouts.

focused woman doing sit-ups on mat at the gym

7 Least Effective Exercises to Sculpt a Six-Pack

A trainer calls out the seven least effective exercises for abs and offers more productive alternatives.

focused woman doing V-up exercise on yellow yoga mat on yawn

The #1 Workout I Give Clients To Melt Belly Fat

This workout will keep you on your toes while torching pesky calories and belly fat.

happy friends walking on boardwalk for exercise on cool, sunny day

The Best Walking Techniques To Burn Calories

Walking, when done right, can be your gateway to a fitter, healthier you.

man checking heart rate monitor while running outdoors on sunny day

Is 'Zone 2 Cardio' the Key To Speeding Up Workout Results?

A trainer breaks down how zone 2 cardio works and its numerous benefits.

fit woman jogging on boardwalk

10 Ways to Maximize Your Jogging Workout for Weight Loss

Embrace the journey to a fitter, healthier you with these jogging tips.

happy woman doing walking lunges, stretching outdoors by the water on sunny day

How Often to Work Out for Weight Loss

Weight-loss goals? A trainer shares how much each fitness level should work out.

fit brunette woman doing pool workout

11 Best Pool Exercises for Stronger Abs

Fire up your entire core and build stronger abs with these pool exercises.

fit brunette woman doing plank rows at the gym on turf

The Best Strength Workout for Runners

Transform your runs and strengthen each stride with a coach's go-to workout.

woman jumping rope outdoors in the sun

How to Lose Weight with a Jump Rope

A trainer shares how this jump rope workout can help you lose weight.

woman running on treadmill at the gym

10 Best Strength Exercises To Do on the Treadmill

These exercises will help you get stronger, fitter, and more excited about your treadmill sessions.

happy senior woman hula hooping outdoors with friend on sunny day in park

A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond

This list has a few tricks for everyone to stay fit and healthy in their 80s.

middle-aged woman doing tricep dips on wall at park

How To Maximize Your Workout After 40

Make the most out of your fitness routine after 40 with these pro tips.

happy woman hiking outdoors through mountain terrain

Hiking or Walking: What's Better for Weight Loss?

A trainer breaks down the benefits of hiking versus walking for weight loss.

fit senior man doing incline pushups on a beach walk railing

10 Best Daily Exercises To Do After 70

Promote strength, balance, and well-being through these age-safe exercises.

focused blonde woman walking on treadmill

The Best Treadmill Incline Setting for Weight Loss

A trainer shares the ideal incline setting and speed for beginners and advanced fitness enthusiasts.

fit middle-aged woman in breezy white yoga clothes doing crescent lunge on mat by the beach

6 Best Gentle Workouts to Sculpt a Stronger Body

These workouts are gentle on the joints while helping you increase your strength and fitness.

woman doing incline pushups outdoors in the woods

10 Best Exercises To Melt Underarm Fat Without Weights

A trainer shares his top-recommended exercises for underarm fat that don't require free weights.

fit blonde woman holding the plank position on pink yoga mat in the park on a sunny day

How to Plank Your Way to a Slim Core

A trainer shares how to successfully perform a plank and how long to hold it for a slimmer core.

woman jogging at the beach at sunset

Interval Walking vs. Jogging: What's Better To Burn Fat?

A trainer shares the weight-loss benefits of these exercises and how to choose the right one for you.

fit woman using a stair climber, StairMaster machine at the gym

How Long To Do the StairMaster for Weight Loss

The stair climber is one of the most effective machines for burning calories.

fit, happy woman riding bike outdoors for exercise by vineyard on sunny day

Walking or Biking: Which is Better for Weight Loss?

A trainer breaks down each activity's calorie-burning potential.

muscular man doing barbell back squat at the gym in darker room

How Much Weight Do You Need To Squat To Build Muscle?

Here's what to know about safely and effectively performing barbell back squats for muscle growth.

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