Kayla Garritano

Experience:

Kayla Garritano graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing. Before her role with the team, she was a writer for five years with publications such as Westchester Magazine, Examiner+, and Localgrapher, where she specialized in food, travel, and lifestyle coverage. When she’s not writing, she’s usually always looking for her next adventure.

Articles by Kayla Garritano

restaurant fish dish

The #1 Dish to Avoid at a Seafood Restaurant

The pros warn about the seafood dishes that most restaurants get wrong.

oatmeal with cinnamon and peaches

8 Best Breakfast Foods for a Healthy Gut

A nutritious breakfast can make your gut a happy one.

woman drinking water bottle outside

Drink This, Not That!

What Happens to Your Body When You Drink a Gallon of Water Every Day

Is drinking a gallon of water per day too much? Here’s what dietitians think.

woman holding plate of desserts

9 Worst Foods Causing High Blood Sugar

These foods will only make your blood sugar worsen.

Woman drinking water out of bed

Drink This, Not That!

Morning Drinking Habits To Support Gut Health

Start your morning off right with a healthy gut.

Halloween Party

21 Halloween Party Foods That Will Spook and Delight Your Guests

Spook your friends with how good these Halloween party foods are.

7 Once-Favorite Family Restaurant Chains That Went Out of Business

7 Family Restaurant Chains That Went Out of Business

These family hot spots may have been the talk of the times, but today they are no longer around.

hot sauce bottles

6 Hot Sauces With the Highest Quality Ingredients

Keep it hot, hot, hot with these high-quality hot sauces.

Pumpkin patch picking

9 Secrets To Choose the Best Pumpkin in the Pumpkin Patch

You may know how to pick pumpkins for carving, but do you know how to choose them for cooking?

pumpkin seeds pepitas

8 Side Effects of Eating Pumpkin Seeds

Time to add these to your snack mix!

Leafy Green Salad

The #1 Best Leafy Green for Your Immune System

When you need an immune boost, add more of this leafy green to your diet.

7 Once Favorite Fast-Food Chains We Rarely Visit Today

7 Once Favorite Fast-Food Chains We Rarely Visit Today

In the world of fast-food franchises, it seems like one day you’re in—and the next you’re out.

Using an air fryer

21 Easy Air Fryer Recipes for Beginners

You'll become a pro in the kitchen in no time with these simple air fryer recipes.

Five Guys Exterior

I Tried Five Guys for the First Time Ever—Here’s What I Loved

If you've never eaten at this fast-casual chain, here’s what to expect.

ribeye steak with arugula and tomatoes

Ugly Side Effects of Eating Red Meat Every Day

Red meat has its perks, but is eating it every day beneficial?

Eating spaghetti with spoon and fork

Chefs Never Order These Foods From Italian Restaurants

Professional chefs weigh in on what dishes you should skip next time you’re at an Italian restaurant.

Low blood sugar written in sugar

The #1 Eating Rule to Follow If You Have Low Blood Sugar

If your blood sugar reaches below a certain level, there's a trick to help elevate it.

mature woman lifting weights at the gym

The Most Crucial Eating Habits for Stronger Muscles, Says Dietitian

When it comes to building muscle strength, exercise is only half of the equation.

Spicy pepper and chips

19 Best Spicy Snacks To Try if You Love Hot Stuff

If you can’t handle the heat, then get out of the kitchen.

Woman drinking vegetable smoothies

Drink This, Not That!

The Most Crucial Drinking Habits for High Cholesterol

If you have high cholesterol, use these tips to help make healthy beverage choices.

Young woman drinking water and taking a break after workout in gym,

Drink This, Not That!

The #1 Best Post-Workout Drink, Says Trainer

Whether you do cardio or strength training, drink this beverage to refuel after an intense workout.

Hot dog bun ketchup

4 Worst Condiments for Blood Sugar, Says Dietitian

If you're at risk for high blood sugar, you might want to think about cutting back on these condiments.

woman eating yogurt

The Best Yogurt To Lower Your Cholesterol, Dietitians Say

If you love yogurt but are watching your cholesterol, selecting the right kind is key.

Pumpkin Beer with Pumpkin

Drink This, Not That!

13 Pumpkin Beers To Try Before They're Gone

You’re going to fall for these spooky, delightful beers this season.

Man with kidney stones holding glass

Drink This, Not That!

The Most Crucial Drinking Habit For Your Kidneys

This drinking habit is going to ensure your kidneys are at their healthiest.

Array of breakfast food and drink

Worst Breakfast Mistake for High Blood Sugar

These are your winning combinations to combat blood sugar spikes.

Fruit Salad in bowl

The Best Fruit for a Stronger Immune System

These little wonders are packed with vitamin C and can fit in the palm of your hand.

Low-calorie sliders 2 ways

28 Best Tailgate Food Ideas So Good, You'll Miss The Game

You'll be the most popular tailgate with these delicious recipes.

Power XL Air Fryer Grill

An Honest Review of The PowerXL Air Fryer Grill

This multi-purpose appliance is supposed to make cooking easier. But does it deliver?

Man eating carrot

4 Best Snacking Habits To Lower Cholesterol

These food combinations will amp up your snack game all while lowering your cholesterol.

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