Lauren Manaker MS, RDN, LD, CLEC, CPT - Page 4

hard boiled egg snack plate with cucumber

14 Healthy Snacks That Will Make You Feel Full

Just because weight loss requires cutting back on calories, doesn't mean you have to deprive yourself or go hungry.

Cold Fried Chicken and Biscuits with pickles on red wood table

7 Worst Foods For Your Brain Health

These foods may work against your brain health goals—especially if you include them in your diet frequently.

collagen powder and supplements

7 Best Supplements for a Longer Life

These expert-recommended supplements support healthy aging and can even extend your longevity when taken regularly.

close-up woman pouring cup of blueberries into hand, foods to burn belly fat

9 Brain-Boosting Foods to Enhance Cognitive Function

Improve your ability to perform cognitive tasks such as memory and concentration with the help of these foods for brain health.

supplements

10 Best Supplements You Should Be Taking After 40

Registered dietitians review the supplements that help address health issues that arise once you hit the age of 40.

supplements

9 Best Supplements for Reducing Inflammation

These evidence-backed supplements can help you fight chronic inflammation.

eating oysters

8 Foods That Can Help Boost Testosterone

These testosterone-boosting foods and drinks can offer a lot of benefits besides just building muscle bulk.

woman eating ice cream sundae

What Happens When You Eat Ice Cream Every Day

An occasional bowl of ice cream is one thing, but how does eating this dessert daily impact your health?

9 Best Supplements to Slow Signs of Aging After 40

Best Supplements to Slow Aging After 40

There's no magic pill to stop the aging process, but there are some supplements to help slow it down.

eating fish

8 Foods That Make Your Pee Smell—and Why

Experts say what you eat and drink can impact how your urine smells.

vitamin supplements

11 Supplements Dietitians Actually Take

In a sea of supplements, it can be hard to choose what's best for you. We go to the experts for advice.

Picking at Basket of Blueberries

7 Science-Backed Benefits of Blueberries

Rich in vitamins, minerals, and antioxidants, the benefits of blueberries appear boundless.

Sam's club

6 Healthiest Frozen Dinners at Sam’s Club

Enjoy these dietitian-approved, quick, nutritious Sam's Club frozen dinners on your busiest evenings.

Supplements for gut health

8 Best Supplements for Gut Health

Happy gut, happy life! Try these dietitian-recommended gut health supplements.

inflammatory foods

11 Inflammatory Foods Wreaking Havoc On Your Body

Reducing the amount of inflammatory foods in your diet may result in positive outcomes for your health.

too much caffeine

Drink This, Not That!

How Much Caffeine Is Too Much?

A dietitian discusses the recommended caffeine limit and signs to look for that you've had too much.

2023 best and worst new snacks main

17 Best & Worst New Grocery Store Snacks

Some are incredibly nutrient-packed, but others have some rather questionable ingredients...

Poppi Grape

10 Best & Worst New Sodas In 2023

The bubbly new beverages not only tickle our taste buds—in some cases, they may support our health, too.

olive oil and olives

Is Olive Oil Good for You?

Though rich in fat, the benefits of eating olive oil may just outweigh the impact of the side effects.

Water

Drink This, Not That!

Can Drinking More Water Help You Lose Weight?

Yes, water can keep you hydrated, but keep reading and you'll find out how it can help you lose weight too.

colorful boxes of breakfast cereals poured out onto pink background, concept of foods preventing you from losing weight

The Best & Worst New Cereals in 2023

Don't pick up that spoon before getting the full scoop on all the new cereals from our expert dietitian.

fermented foods

7 Fermented Foods Linked to Better Health

Fermented foods—which sit for days, weeks, or even months to let helpful microbes break them down—possess numerous health benefits.

grilled salmon steak

The 12 Healthiest Fish You Should Be Eating

These options are packed with healthy fats, micronutrients, and protein while also being low in mercury.

lemon water

Drink This, Not That!

What Happens When You Drink Lemon Water Daily

Dietitians reveal the pros and cons of drinking lemon water every day.

breakfast habit

Grab-&-go Breakfasts With High-quality Ingredients

With these items, you don't need to sacrifice quality for the sake of a convenient breakfast.

avocados on pink background

The Fastest Way To Ripen an Avocado

When you have your heart set on avocado toast, try this easy hack to accelerate the ripening process.

fatphobia woman-running with an overweight shadow

'Fatphobia' May Be Just as Toxic as Poor Diet

Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.

superfoods

Eating More Superfoods Should Be Your #1 Goal

A dietitian unmasks superfoods to reveal what they are and how you can get more into your diet.

The 15 Best Non-Alcoholic Drinks You’ll Actually Like

15 Best Non-Alcoholic Drinks You'll Actually Like

Yes, you can maintain your social sipping rituals without the dreaded morning-after effects—and still enjoy it.

tattooed chef organic acai bowl

7 Pre-made Lunches With the Best Ingredients

For busy workdays, try any of these delicious, dietitian-approved pre-made lunch ideas.

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