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Why High Fructose Corn Syrup Is Bad For You

We dive into the nutrition research of this much-maligned sweetener to reach a final verdict.

The Supplements Vegans Need in Their Diets

Plant-based dieters may have a lack of some key nutrients. Here's how to add them back in the vegan way.

Fresh vs. Frozen Produce: Does it Matter?

Does picking up your favorite vegetables from the produce aisle or freezer section make a difference on their nutrition?

Are Nitrates and Nitrites in Food Harmful?

An RD breaks down what they are, why they're used, and what you can do about it.

Are Cortisol Levels Behind Your Weight Gain?

How this stress hormone can cause numerous health problems and how you can fix it.

What Is Carb Cycling and Should You Try It?

This diet trend has you alternate between high and low carb days depending on your exercise routine. An RD explains more about how it works and what you can expect.

Which is Healthier: Coconut Oil or Olive Oil?

Coconut oil has risen in popularity over the years, but how does this saturated fat-laden oil stack up against healthy fat darling olive oil?

Is Coconut Water Actually Good for You?

We had a registered dietitian explain if the drink really delivers all those supposed health benefits.