10 Prebiotic Foods for Better Gut Health
Make sure you give your beneficial biome bacteria the proper fuel to thrive with these prebiotic foods.
12 Best & Worst Taco Bell Breakfast Orders
What to eat and what to skip when you're looking for healthy options on the Taco Bell breakfast menu.
The 10 Healthiest Drinks To Sip
These health-boosting beverages are worth adding to your diet.
The 5 Healthiest Oils to Cook With—and 5 To Avoid
The ingredients you cook with, such as cooking oils, can affect your health—and some are better to use than others.
6 Best Weight-Loss Breakfasts Under 400 Calories
These tasty breakfast ideas will keep you full and won't cost you many calories.
The 6 Healthiest Sweeteners—and 6 to Avoid
We are here to help you pick the best way to sweeten up your day.
10 Best & Worst Canned Chilis, According to Dietitians
Not all canned chilis are created equally, and some are significantly healthier than others.
The Best & Worst Menu Items at Tim Hortons
When you're in the mood for coffee and a donut, you'll know exactly what to order off the Tim Hortons menu with this nutrition guide.
The Best & Worst Menu Items at Zaxby's, According to RDs
When you need a wing fix, order wisely with our guide.
5 Healthiest Trail Mixes—and 5 to Avoid
This snack can give you healthy fats, protein, and fiber, but not all brands are equally healthy.
10 ‘Lazy’ Breakfast Ideas for Weight Loss
Strapped for time? These lazy breakfast ideas for weight loss are tasty and simple to prepare.
11 Unhealthiest Dishes to Order at Chili’s
Chili’s menu is better known for its appealing flavor than healthfulness, but these dishes have some excessively unhealthy nutrition facts.
15 Best Costco Desserts for Weight Loss
Satisfy your sweet tooth with these weight-loss-friendly desserts from Costco.
The Best & Worst Menu Items at Denny's
Next time you head to America's diner, consider what these dietitians have to say about the healthiest and unhealthiest orders off the menu.
This One Change to Your Diet Can Help You Lose Weight Faster
Speed up your weight-loss efforts by making this one simple tweak to your diet.
10 Foods You Must Avoid To Lose Weight in 2024
Dietitians share some of the grocery store buys you should leave on the shelf in the New Year if you're trying to lose weight.
10 Best Eating Habits to Help Boost Your Metabolism
Exercise and genetics are part of it, but adopting these healthy eating habits can also speed things up.
The #1 Best Fruit To Eat for Weight Loss
This versatile, delicious fruit is dietitian-approved for your weight loss efforts.
10 Best Sam’s Club Frozen Foods for Weight Loss
Add these tasty, weight-loss-friendly frozen foods to your shopping cart ASAP.
5 Best Weight-Loss Dinners That Are 500 Calories or Less
These recipes don't require a ton of prep work and are perfect for weight loss.
The 18 Best & Worst Menu Items at Carl's Jr.
RDs looked at the Carl's Jr. menu in its entirety and picked the items to try, and the ones to avoid.
The Best Low-Calorie Breakfasts at 10 Major Restaurant Chains
Make the healthiest choice for breakfast with these options at your fingertips.
10 Best Trader Joe’s Meals for Weight Loss
These dietitian-approved meals from Trader Joe's are perfect for anyone who wants to lose weight.
10 Essential Grocery Store Buys for Weight Loss
The next time you're shopping at the supermarket, pick up these dietitian-recommended foods to help you lose weight faster.
8 Easy Ways to Debloat After Overeating
Feeling extra gassy after a big meal? Try these dietitian-approved tips to beat the bloat.
8 Best Collagen Supplements
Support skin, hair, muscle, and joint health with the help of these expert-approved supplements.
10 Best Breakfast Buys at Whole Foods for Weight Loss
Shop these dietitian-approved breakfast finds at Whole Foods.
10 Best Frozen Foods at Walmart for Weight Loss
Add these dietitian-approved, weight-loss-friendly finds to your cart.
10 Best McDonald’s Breakfast Orders for Weight Loss
These breakfast options can help you work toward your weight loss goals.
9 'Healthy' Foods With More Sugar Than You Think
These foods may be marketed as healthy, but they are oftentimes loaded with added sugars.