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Melissa Rifkin, MS, RDN, CDN - Page 2
Weight Loss
10 Worst Protein-Packed Foods for Weight Loss
Not all protein foods are created equally.
Healthy Eating
Eating Habits That Are Destroying Your Body
Dietitians share the eating habits wrecking your body and what you can do to avoid these mistakes.
Drink This, Not That!
What Happens If You Don’t Drink Enough Water
RDs break down the potential side effects that could arise if you're not drinking enough water.
Weight Loss
You’ll Never Lose Weight if You’re Still Eating These 11 Things
If you're trying to slim down, keep these items out of your kitchen and shopping cart.
Weight Loss
8 Things To Eat After a Workout if You’re Trying To Lose Weight
The foods you consume post-exercise can majorly impact your progress.
Drink This, Not That!
13 Best Low-Calorie Starbucks Drinks
An expert explains how to pick the healthiest low-calorie Starbucks drinks, and the ones you should try.
Healthy Eating
8 Healthiest Chipotle Orders, According to Dietitians
If you're looking for a nutritious Mexican meal while on the move, Chipotle is where it's at.
Healthy Eating
11 Best Fruits For Weight Loss
These fruits are low in calories, packed with fiber, and contain helpful nutrients that support fat loss.
Drink This, Not That!
25 Healthy, Low-Sugar Soda Alternatives
Experts recommend getting your hands on these healthy sodas that are great alternatives to sugary colas.
Healthy Eating
21 Best Foods To Lower Blood Pressure
To help lower your blood pressure, an RD recommends adding these foods to your diet.
Healthy Eating
Best Clean Eating Challenges to Try in 2023
Curious about improving your approach to nutrition, but don't know where to start? Keep reading.
Healthy Eating
Foods To Avoid Stress-triggered Weight Gain
When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.
Healthy Eating
9 Breakfast Superfoods for a Productive Day
Set yourself up for a super productive day by including these superfoods in your breakfast each morning.
Healthy Eating
Cheeses You Can Still Eat If You're Lactose Intolerant
As it turns out, you can say "yes, please!" to more cheese—even if you are lactose intolerant.
Drink This, Not That!
Can Green Juice Really Make You Healthier?
A dietitian explains why it's not wise to depend on green juices to fulfill all your nutritional needs.
Drink This, Not That!
Is Juicing Healthy? We Asked Dietitians
Typically billed as a way to detox and cleanse your body, juicing may not have the benefits you think it does.
Healthy Eating
7 Vegetables That Are Making You Fat
Oil, salt, sugar, cheese, and breading on your favorite veggies may be increasing your calorie intake.
Healthy Eating
The Best Supplements To Slow Aging
While you can't outrun Father Time, these supplements may help you slow down signs of his existence.
Healthy Eating
Why You Always Crave Salt & What To Do About It
Ever wonder why you seem to crave savory, salty foods? A dietitian explains why this may be the case.
Healthy Eating
6 Foods Making Your Gut Issues Worse
To avoid exacerbating your gut issues, steer clear of these foods when experiencing digestive discomfort.
Healthy Eating
7 Brain-Boosting Breakfast Foods
Sustain your focus and productivity throughout the day by starting it off with these breakfast foods.
Healthy Eating
Easy Recipe Swaps To Make Your Holiday Baking Healthier
With these dietitian-approved recipe swaps, you can enjoy your favorite holiday indulgences guilt-free!
Healthy Eating
5 Bad Eating Habits That May Cause Hair Loss
While even the best diet can't always counter genetics, eating well can support overall hair health.
Healthy Eating
What Happens to Your Body When You Eat Cranberries
These tart berries are delicious and full of powerful antioxidants.
Healthy Eating
The Most Crucial Eating Habit for Strong Bones
Your bone health can significantly improve when you consume enough of these two vitamins.
Drink This, Not That!
The #1 Worst Drink for Your Kidneys
Skip this sugary drink to help your kidney health.
Groceries
7 Chips With the Lowest-Quality Ingredients
Skip over these snacks and opt for some healthier choices if you're able.
Drink This, Not That!
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Healthy Eating
What Drinking Alkaline Water Really Does to Your Body
The health benefits of alkaline water may not be as concrete as one may think.
Drink This, Not That!
5 Long-Term Side Effects of Drinking Wine
There are both positive and negative outcomes associated with drinking wine.
Restaurants
Fast-Food Tacos With the Lowest Quality Ingredients
Authenticity and good ingredients were not prioritized in the making of these tacos.
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