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9 Healthiest Checkers Orders—and 4 To Avoid

Which burgers, fries, and chicken sandwiches from this popular fast-food chain made the list?

11 Healthiest McDonald’s Orders

Believe it or not, there are a few ways you can enjoy a healthier meal at McDonald's.

The Healthiest Einstein Bros. Bagels Orders

Here's how to navigate the menu of bagels and bagel sandwiches with your health in mind.

The 6 'Healthiest' Types of Alcohol to Drink

Although alcohol is not inherently good for you, dietitians say there are healthier alcohols to drink that are low-calorie and low-sugar.

The Best & Worst Store-Bought Smoothies

Give your blender a rest and grab one of these healthy store-bought smoothies for on-the-go fuel.

11 Popular Foods That Contain Harmful Dyes & Chemicals

Find out what's lurking in some of your favorite foods.

I'm a Dietitian—Here's What I Order at an Italian Restaurant

Look beyond the endless bread and pasta to these delicious choices that support your health goals.

The Best & Worst Menu Items at Red Robin

Should you get the fries or the chips? Is a burger better than a pizza? We dish on what's healthy here.

30 Unhealthiest Restaurant Chain Meals

When heading to your favorite chain restaurant, dietitians say you may want to skip these meals.

The Best & Worst Menu Items at Carrabba's

Carrabba's Italian Grill has an endless menu of decadent foods and desserts. Make the healthiest menu choices with our handy guide.

25 Easy Ways To Cut Calories

Make these changes to your eating habits to shave off calories while still enjoying your favorite things.

10 Best & Worst Menu Items at TGI Fridays

Feel prepared while you dine out with this list of the healthiest (and unhealthiest) TGI Fridays orders.

10 Eating Habits To Slim Down a Thick Waistline in 30 Days

Weight loss can be tricky, but these eating habits can certainly help.

How to Lose Weight While Eating At McDonald’s

You can still shed weight without giving up one of your favorite indulgences!

10 Best 100-Calorie Snacks for Weight Loss

If you're trying to lose weight, these tasty low-calorie snacks are the way to go.

You’ll Never Lose Your Belly Fat if You’re Still Eating These 10 Things

Looking to thin down your waistline? Cut these items from your diet ASAP.

8 Inflammatory Foods That Are Giving You Belly Fat

Knowing what to eliminate from your diet is key in keeping your midsection trim.

10 Foods That Are Destroying Your Abs

If you want to see your abs this summer, think twice about these foods in your diet.

10 Worst Protein-Packed Foods for Weight Loss

Not all protein foods are created equally.

You’ll Never Lose Weight if You’re Still Eating These 11 Things

If you're trying to slim down, keep these items out of your kitchen and shopping cart.

8 Things To Eat After a Workout if You’re Trying To Lose Weight

The foods you consume post-exercise can majorly impact your progress.

13 Best Low-Calorie Starbucks Drinks

An expert explains how to pick the healthiest low-calorie Starbucks drinks, and the ones you should try.

21 Best Foods To Lower Blood Pressure

To help lower your blood pressure, an RD recommends adding these foods to your diet.

The #1 Eating Habit to Avoid to Keep Your Brain Sharp

You may want to limit your intake of this ingredient.

One Major Side Effect of Eating Ham

Keep this in mind during your Easter celebrations.

The Best Breakfast Recipes for Stronger Muscles

Feel strong with these muscle-building post-workout meals.

The #1 Best Vitamin D Supplement to Take

There are actually many different types of vitamin D supplements you can take—according to one dietitian, this kind is the best.

Should You Be Calculating Net Carbs?

Calculating net carbs may have risen to popularity due to low-carb diets, but the technique can teach us all a lesson about food quality.

Walk at This Time to Lose More Weight

Adding a walk to this particular time in your daily routine will give you significant results.

The 10 Best Low-Sodium Lunch Meats to Buy

Lunch meat is one of the foods that contributes the most sodium in American diets. You can still eat it as long as you buy these picks.