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Melissa Rifkin, MS, RDN, CDN

Melissa Rifkin, MS, RDN, CDN

About author

Melissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy does not just mean from a dietary perspective. Melissa practices with the belief that your body is a sanctuary and health encompasses eating nutritious foods, exercising, and balancing mental well-being. Melissa
encourages small, attainable, and practical goals to help her clients achieve a balance in all 3 areas. She wants her clients to enjoy the process of change,
and to like the foods and exercise they incorporate into their lives.

Melissa is also a fitness enthusiast and a certified spinning instructor, who has run two
marathons and enjoys cooking and creating new recipes.

Articles by Melissa Rifkin, MS, RDN, CDN

mcdonalds food
chicken nuggets with ketchup, concept of the worst frozen foods that can make you gain weight
bowl of flavored Greek yogurt, concept of the worst protein foods for weight loss
man eating late while working on laptop
woman drinking water
close-up bowl of breakfast cereal, concept of worst weight loss foods
hands cupping trail mix, concept of what to eat after workout for weight loss
chipotle burrito bowls and tacos
scooping kiwi close-up
25 Healthy, Low-Sugar Soda Alternatives
man dealing with high blood pressure, measuring it at home
healthy chicken bowls with vegetables, chickpeas, and quinoa
portioned plate with fish, grains, veggies, fruit, and a water glass
toast with avocado and tomatoes next to fried egg
different cheeses
woman's hand holding green juice
juicing carrot apple juice
fried okra
bowls of supplements
Adding salt. Backlight to salt from salt shaker.
woman holding chips
blueberry walnut oatmeal
person pouring egg into avocado brownie batter
man with hair loss looking at mirror
fresh cranberries
Couple eating breakfast
woman pushing soda away
chip selection at grocery store