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Melissa Rifkin
MS, RDN, CDN
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Healthy Eating
9 'Healthy' Foods With More Sugar Than You Think
These foods may be marketed as healthy, but they are oftentimes loaded with added sugars.
Weight Loss
The #1 Best Breakfast for Weight Loss
The best weight loss breakfast is one you can seamlessly work into your morning.
Weight Loss
10 Best Frozen Foods To Buy at Whole Foods for Weight Loss
Add these frozen foods to your cart on your next Whole Foods run.
Restaurants
10 Best & Worst Menu Items at TGI Fridays
Feel prepared while you dine out with this list of the healthiest (and unhealthiest) TGI Fridays orders.
Drink This, Not That!
7 Unhealthiest Non-Dairy Coffee Creamers on Grocery Shelves
Coffee creamers can add a surprising number of calories and grams of added sugar to your coffee, and you might be better off skipping some.
Weight Loss
11 Best Trader Joe’s Breakfast Items for Weight Loss
Add these weight-loss-friendly items to your Trader Joe's shopping cart.
Weight Loss
The 5-Day Weight Loss Meal Plan Dietitians Swear By
This meal plan takes all the guesswork out of the equation.
Weight Loss
10 Best Weight Loss Lunches That Are 400 Calories or Less
Looking to lose weight? Keep these tasty lunch recipes handy.
Weight Loss
10 Best Foods to Buy at Walmart for Weight Loss
Attention, Walmart shoppers: Here's what to buy for weight loss.
Weight Loss
10 Best Costco Foods To Buy for Weight Loss
Stock up on these tasty Costco finds that are perfect for weight loss.
Weight Loss
10 Best Trader Joe's Foods To Buy For Weight Loss
Navigate Trader Joe's like a pro with these healthy items that are excellent for weight loss.
Groceries
12 Best & Worst Greek Yogurts, According to RDs
Find out which thick and creamy yogurt is the best bet for your belly.
Healthy Eating
How To Eat Healthy at a Mexican Restaurant
Eat healthy at a Mexican restaurant with these expert tips.
Healthy Eating
10 Ways to Break Your Sugar Addiction—For Good
If you find yourself having a hard time avoiding sugar, here are the strategies than can help you break your sugar addiction.
Weight Loss
10 Best Sam's Club Foods to Buy for Weight Loss
Add these weight loss staples to your shopping cart the next time you're at Sam's Club.
Weight Loss
10 Best Costco Frozen Foods for Weight Loss
Looking to lose weight? Add these frozen foods to your cart on your next Costco run.
Weight Loss
10 Low-Calorie Fast-Food Breakfasts for Weight Loss
You can still eat fast food and lose weight. Check out these low-calorie breakfast options.
Weight Loss
10 Healthy Ways to Naturally Detox Your Body
Give your body a detox by implementing these healthy habits into your life.
Restaurants
14 Healthiest Restaurant Chain Meals for Weight Loss
From Texas Roadhouse to Chili's, dietitians say these are the best dishes to order if you're trying to lose weight.
Weight Loss
9 Tastiest Weight Loss Meals That Are 500 Calories or Less
These healthy and convenient weight loss recipes are full of flavor.
Healthy Eating
14 Best Foods For Your Skin
Certain nutrients, like vitamins and antioxidants, support skin health, and these healthy foods are some of the best sources.
Restaurants
9 'Healthiest' Fast-Food Burritos To Order Right Now
Save calories, fat, saturated fat, and sodium with these better-for-you burrito picks from registered dietitians.
Weight Loss
How to Lose 50 Pounds or More
Incorporating these expert-approved habits into your routine will speed up your weight loss efforts.
Weight Loss
The #1 Best Low-Fat Diet for Weight Loss
If you've been researching the best low-fat diets for weight loss, this is the best one.
Healthy Eating
Are Greens Powders Worth The Hype?
These trendy supplements may be all over social media, but dietitians take a closer look at their purported benefits to see if they're worth buying.
Weight Loss
10 Best Trader Joe's Frozen Foods for Weight Loss
If you want to lose weight, add these frozen foods to your cart on your next trip to Trader Joe's.
Healthy Eating
13 Unhealthiest Carbs To Stay Away From
All carbohydrates can be part of a healthy and balanced diet, but some are better than others.
Healthy Eating
Here's What a Dietitian Orders at a Chinese Restaurant
There are numerous ways to pack calories, fat, and sodium into Chinese food, but this is how a dietitian says you can turn your order into a health-conscious meal.
Restaurants
The Best & Worst Foods at Dairy Queen, Say RDs
Exactly what to order and avoid at DQ when you want to keep your health in mind.
Healthy Eating
11 Foods That Contain High Fructose Corn Syrup
Dietitians say high fructose corn syrup is lurking in some of the foods you'd least expect.
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