Riley Cardoza

Articles by Riley Cardoza

13 Foods You Should Never Put in Your Freezer

Never Freeze These 13 Foods

Unless you're in the mood for mushy food, keep these products far from the freezer.

fresh vs ripe banana

This Is the #1 Worst Way to Eat a Banana

Have you been eating them wrong this whole time?

four coronas most popular beer alaska

One Major Side Effect of Putting a Lime in Your Beer

It's that time of year for beachside Coronas, but how much are you willing to risk for the summer staple?

Sugar free soda zero sugar no sugar added soda

11 Sugar-Free Sodas That Are Healthy

If you like bubbly beverages best but know they're the worst for weight loss, keep carbonation in your life with these healthy brands.

applebees classic burger

Every Dishes at Applebee's, Ranked

An apple a day may keep the doctor away, but depending on what's brought to your table, too many trips to Applebee's could do just the opposite.

peanut butter jar

'Healthy' Foods That Are Actually Dangerous

These waist-widening products have been masquerading as health foods this whole time.

Zucchini noodles zoodles

The Easiest Ways To Cut Back On Carbs

You won't even realize you're limiting your intake with these sneaky shortcuts.

Couple on an early morning walk

18 Easy Ways To Be Healthier In One Week

Instead of being intimidated by all the weight-loss work ahead of you, start small with these 20 tiny tweaks you can try this week.

woman with good skin

Signs Your Diet Is Ruining Your Skin

It doesn't take a trip to the dermatologist to figure out why your skin's acting out—just a closer look at your grocery list.

scale

15 Food Myths That Cause Weight Gain

You can't believe everything you hear, especially when your health is at stake.

crack eggs into frying pan

How Many Eggs You Should Eat a Day

Have you ever wondered how many eggs you should be eating? Look no further — we've cracked the code.

measuring waist

6 Tricks To Lose More Belly Fat

Don't let the useless weight loss hacks you fell for in the past stop you from following these expert tips.

Sweet potato toast

14 Breakfast Swaps for Weight Loss

Still wondering how to put your weight loss plateau to bed? It's simple: wake up and shake up your morning meal with a few quick fixes.

Here’s How Many Carbs You Can Eat a Day to Lose Weight

How Many Carbs to Eat for Weight Loss

We spoke with an expert regarding carbs, and how to cut them out of your diet in a healthy way.

Small dinner plates

11 Simple Habits to Lose Weight Forever

Set yourself up for success on the scale by organizing your environment in a way that will help, not hinder, your weight loss goals.

This Is How Many Calories A Week You Should Eat For Weight Loss

How Many Calories To Eat For Weight Loss

Don't get ahead of yourselves, weight watchers. Before you get caught up in carb-cutting and fat-burning, let's talk calories.

high protein low carb snacks

9 Protein Myths You Should Stop Believing

We looked deeper into the most popular protein myths and are setting the record straight.

Caulipower dr praeger pizza with avocado

15 Healthy Grocery Finds For Faster Dinners

Spend more time at the table than you do in the kitchen when you stock up on these grocery list staples.

Krispy Kreme vs. Dunkin’ Donuts: Which is Best?

Krispy Kreme vs. Dunkin' Donuts

A glazed treat from either of these iconic donut chains is delicious, but how do they stack up?

13 Healthy Sports Drinks for Weight Loss

13 Healthy Sports Drinks for Weight Loss

Discover which electrolyte-enhanced beverages will boost performance and rev recovery.

13 Ways To Burn Calories When You Don’t Have Time For The Gym

13 Ways To Burn Calories Without the Gym

Start slimming down without taking time out of your day—or money out of your wallet—to hit the gym.

Smiling blonde woman on scale

12 Ways To Maintain Your Weight Loss

Sometimes it takes more effort to maintain the number on the scale than it did to reach it in the first place.

coffee with creamer

22 Diet Changes for a Stronger Heart After 40

Follow this grocery guide to lower the number on the scale and decrease your heart disease risk.

Unhappy woman on scale

10 Ways To Stop Yo-Yo Dieting

If your weight seesaws more than a pair of toddlers on a playground, we have the perfect tips to help you keep those pounds off for good.

18 Best Probiotic Products For Gut Health

18 Best Probiotic Products For Gut Health

Missing out on microbes is a bigger deal than you might think. That's why we've rounded up our fave probiotic products that'll get your weight loss goals within reach.

How to Heal Your Sunburn With Food

How to Heal Your Sunburn With Food

What's red and dry and peeling all over? If it's your skin this summer thanks to some poorly applied sunblock or too much fun in the sun, banish that burn with these tips and tricks.

If You Weigh Over 170 Pounds, Here’s What You Need To Do To Lose Weight

How to Lose Weight If You Weigh Over 170 Pounds

Struggling to shed those pesky pounds? Look no further.

5 Reasons Why You Should Never Skip Breakfast

5 Reasons Why You Should Never Skip Breakfast

If you think breaking up with breakfast is the key to reaching your weight-loss goals, think again.

man depressed

Is Your Diet Making You Depressed?

Don't let your diet get you down. Trashing these kitchen staples may be the key to lifting your mood.

Buffalo Wild Wings

The 10 Worst Menu Items At Buffalo Wild Wings

The B-Dubs menu is not the place to wing it. Order blind and your favorite entree may go straight from the table to your waistline.

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