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Samantha Boesch - Page 16
Healthy Eating
The Best High-Protein Foods for a Faster Metabolism
Protein-heavy foods can help keep your metabolic rate up, so here are some common ones to try.
Healthy Eating
These Items in Your Kitchen May Cause Cancer
Learn what researchers uncovered in 2022, plus how to reduce your exposure to these common kitchen items.
Drink This, Not That!
6 Teas To Boost Metabolism and Lose Weight
Start or end your day with a drink that's equal parts cozy and healthy.
Drink This, Not That!
5 Best Juices To Slow Aging, Says Science
All the more reason to buy that at-home juicer you've had in your online shopping cart.
Healthy Eating
This Habit May Help You Avoid CVD, Study Says
Not adding more salt to your food after it's cooked may be the key to lowering your risk for CVD.
Recipes
9 Best Mediterranean Diet Breakfast Recipes
Help your heart, brain, and overall health with these Mediterranean-inspired breakfast dishes.
Healthy Eating
How To Order the Best Steak at a Restaurant
Get your money's worth with these helpful tips.
Healthy Eating
5 Protein Powders With the Best Amazon Reviews
Customers say these protein powders dissolve easily and taste delicious.
Healthy Eating
5 Worst Breakfast Foods for Belly Fat Loss
Limiting your consumption of these foods can help you meet your health goals more easily.
Drink This, Not That!
5 Best Non-Alcoholic Wines for Dry January
These non-alcoholic wines taste so good, you won't even miss the regular boozy kind!
Healthy Eating
The 5 Best Food Shows To Watch in 2023
Grab your favorite snack, fire up the TV, and binge your favorite food shows.
Healthy Eating
A Breakfast Routine To Help Protect an Aging Brain
Tips to start your day off right while simultaneously caring for your cognitive health as you age.
Drink This, Not That!
Drinking Habits To Shrink Visceral Fat After 50
These changes can help you burn the dangerous type of fat around your abdominal area.
Healthy Eating
Freshly Shut Down, But Here Are 9 Meal Kits To Try
Although Freshly is closing its doors, there are plenty of other delicious meal kit services you can still try.
Healthy Eating
Eat These Healthy Foods To Start 2023 off on the Right Foot
Sometimes, all you need to get started on your health goals is access to good-for-you foods and drinks.
Drink This, Not That!
Dehydration May Shorten Your Life, Says Study
Dehydration can lead to chronic disease and a shorter lifespan, according to a new study.
Healthy Eating
Easy Eating Changes To Feel Better This Year
Achieving your health goals for 2023 doesn't have to be difficult.
Drink This, Not That!
Drinking Habits For a Flatter Stomach
It's much easier than you may think.
Healthy Eating
The Supplements You’ll Be Seeing Everywhere in 2023
The popularity of these supplements will continue to rise with good reason, industry reports suggest.
Healthy Eating
6 Shocking Nutrition Discoveries Made This Year
This year was full of unexpected discoveries related to nutrition and health.
Healthy Eating
The Best Breakfast Foods for a Flatter Stomach
Getting enough fiber and protein each morning is crucial for a flat belly.
Recipes
9 Easy Spaghetti Squash Recipes
Try these low-carb recipes as alternatives to your favorite Italian-style dishes.
Recipes
This Sweetener Looks, Crunches, and Tastes Just Like Sugar
If you're in the market for a 1:1 substitute for refined sugar in your recipes that has none of the calories, we have a solution for you.
Recipes
9 Best Flatbread Recipes That Will Impress the Whole Party
It's like a pizza—but a little fancier.
Recipes
12 Cozy Winter Meals to Live a Hygge-Inspired Life
Embrace comfort, coziness, and togetherness with these hearty recipes.
Healthy Eating
How Celebs Decked Out Their Holiday Tables in '22
Celebrities around the world enjoyed their holiday festivities surrounded by friends, family, and food.
Healthy Eating
7 NYE Food Traditions You Have To Try
Feeling superstitious? Try some of these NYE traditions to bring in luck and prosperity this year.
Drink This, Not That!
5 Holiday Drinks With More Fat Than a Burger
You'll be shocked when you learn how much fat is in some of your favorite festive drinks.
Healthy Eating
The Best Eating Habits For Your Gut Health
Your gut is complex and deserves all the attention you can give it.
Recipes
Bananas Going Bad? Here Are 7 Ways To Use Them
Overripe bananas aren't necessarily a bad thing. Here are easy ways to embrace this moment.
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