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Samantha Boesch - Page 31
Weight Loss
The Best Recipes for Weight Loss in 2022
Try any of these simple recipes to help you lose weight this year.
Drink This, Not That!
The #1 Best Drink to Lower Cholesterol
Drinking fresh orange juice without added sugar can help your heart and cholesterol levels.
Healthy Eating
The #1 Best Fruit to Lower Your Cholesterol
This fruit has been known to help lower your "bad" cholesterol levels and help keep you healthy.
Healthy Eating
The #1 Best Diet to Follow Right Now
This diet is easy to follow and has a lengthy list of health benefits.
Healthy Eating
Eating Habits That Age Your Brain Faster
You may not realize that some of these simple habits can be harmful to your brain health.
Weight Loss
9 Most Effective Weight Loss Tips for 2022
Bring these tips into the new year to help you build confidence while you lose weight.
Drink This, Not That!
The #1 Best Drink for Your Liver After 40
With this drink you can pack a ton of fruits and vegetables into one sip.
Healthy Eating
Simple Ways to Meet Your Exercise Goals
These small changes may help you reach your desired results.
Healthy Eating
The #1 Best Supplement for Memory Loss
It can help support a healthy gut—and a healthy brain.
Drink This, Not That!
Worst Drinking Habits for Visceral Fat
These habits can sneakily lead to an increase in the "harmful" type of belly fat.
Healthy Eating
Best Breakfast Habits to Lower Cholesterol
If you are struggling with high cholesterol, you may want to change up your breakfast.
Healthy Eating
The #1 Worst Breakfast That Ages Your Brain Faster
This food can wreak havoc on your brain health, especially first thing in the morning.
Healthy Eating
Best Breakfast Habit to Shrink Abdominal Fat
A diet higher in this nutrient has been known to help decrease pesky belly fat.
Healthy Eating
Surefire Ways to Lower Your Blood Sugar
Experts weigh in on daily habits that can help you manage healthy blood sugar levels.
Drink This, Not That!
#1 Best Drink if You Have High Cholesterol
This drink is packed full of cholesterol-reducing antioxidants!
Healthy Eating
The #1 Worst Breakfast that Ages You Faster
Breakfast foods that are high in added sugar can lead to faster aging and other unwanted health problems.
Healthy Eating
4 Foods You Must Avoid to Lose Weight in 2022
If your New Year's resolution is to lose weight, you may want to limit your consumption of these foods.
Healthy Eating
Best Food Resolutions You Can Make in 2022
Experts share approachable resolutions you can try to get healthy in 2022.
Healthy Eating
The #1 Worst Cereal for Weight Loss
This cereal has almost no nutrients but is full of added sugar.
Healthy Eating
The #1 Worst Food to Eat for Hair Loss
This healthy food can also cause some unwanted side effects.
Healthy Eating
Simple Eating Habits For a Lean Body After 50
Making these small shifts can help you lose weight and maintain a healthy lifestyle.
Healthy Eating
Best Breakfasts If You Have Heart Disease Risk
For those who may be more at risk, eating a well-balanced breakfast is crucial.
Healthy Eating
The #1 Best Oatmeal Habit for Weight Loss
Choosing the right protein-heavy toppings for your oatmeal will help you stick to your weight loss goals.
Healthy Eating
The #1 Best Breakfast to Curb Sugar Cravings Throughout the Day
Eating a well-balanced breakfast in the morning is crucial for reducing cravings.
Healthy Eating
Rebel Wilson Reveals She Has Weight Loss Haters
Her fans have shown their support, but Wilson received pushback from management about her weight loss.
Healthy Eating
#1 Best Supplement to Crush Sugar Cravings
If you're not getting enough of it in the food you're eating, it may be time to supplement.
Healthy Eating
The Best Habit to Lower Cholesterol After 50
Make sure you're getting enough of this nutrient on a daily basis.
Healthy Eating
This Butter Option May Now Be the Healthiest
An FDA ban is changing the game for margarine and trans fats.
Recipes
13 Easy Sandwich Recipes For Weight Loss
You don't have to sacrifice your favorite sandwich in order to stay healthy and lose weight.
Healthy Eating
The #1 Best Instant Oatmeal for Weight Loss
Just because you buy an instant oatmeal packet doesn't mean you can't stick to your health goals.
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