The Best Recipes for Weight Loss in 2022
Try any of these simple recipes to help you lose weight this year.
The #1 Best Drink to Lower Cholesterol
Drinking fresh orange juice without added sugar can help your heart and cholesterol levels.
The #1 Best Fruit to Lower Your Cholesterol
This fruit has been known to help lower your "bad" cholesterol levels and help keep you healthy.
The #1 Best Diet to Follow Right Now
This diet is easy to follow and has a lengthy list of health benefits.
Eating Habits That Age Your Brain Faster
You may not realize that some of these simple habits can be harmful to your brain health.
9 Most Effective Weight Loss Tips for 2022
Bring these tips into the new year to help you build confidence while you lose weight.
The #1 Best Drink for Your Liver After 40
With this drink you can pack a ton of fruits and vegetables into one sip.
Simple Ways to Meet Your Exercise Goals
These small changes may help you reach your desired results.
The #1 Best Supplement for Memory Loss
It can help support a healthy gut—and a healthy brain.
Worst Drinking Habits for Visceral Fat
These habits can sneakily lead to an increase in the "harmful" type of belly fat.
Best Breakfast Habits to Lower Cholesterol
If you are struggling with high cholesterol, you may want to change up your breakfast.
The #1 Worst Breakfast That Ages Your Brain Faster
This food can wreak havoc on your brain health, especially first thing in the morning.
Best Breakfast Habit to Shrink Abdominal Fat
A diet higher in this nutrient has been known to help decrease pesky belly fat.
Surefire Ways to Lower Your Blood Sugar
Experts weigh in on daily habits that can help you manage healthy blood sugar levels.
#1 Best Drink if You Have High Cholesterol
This drink is packed full of cholesterol-reducing antioxidants!
The #1 Worst Breakfast that Ages You Faster
Breakfast foods that are high in added sugar can lead to faster aging and other unwanted health problems.
4 Foods You Must Avoid to Lose Weight in 2022
If your New Year's resolution is to lose weight, you may want to limit your consumption of these foods.
Best Food Resolutions You Can Make in 2022
Experts share approachable resolutions you can try to get healthy in 2022.
The #1 Worst Cereal for Weight Loss
This cereal has almost no nutrients but is full of added sugar.
The #1 Worst Food to Eat for Hair Loss
This healthy food can also cause some unwanted side effects.
Simple Eating Habits For a Lean Body After 50
Making these small shifts can help you lose weight and maintain a healthy lifestyle.
Best Breakfasts If You Have Heart Disease Risk
For those who may be more at risk, eating a well-balanced breakfast is crucial.
The #1 Best Oatmeal Habit for Weight Loss
Choosing the right protein-heavy toppings for your oatmeal will help you stick to your weight loss goals.
The #1 Best Breakfast to Curb Sugar Cravings Throughout the Day
Eating a well-balanced breakfast in the morning is crucial for reducing cravings.
Rebel Wilson Reveals She Has Weight Loss Haters
Her fans have shown their support, but Wilson received pushback from management about her weight loss.
#1 Best Supplement to Crush Sugar Cravings
If you're not getting enough of it in the food you're eating, it may be time to supplement.
The Best Habit to Lower Cholesterol After 50
Make sure you're getting enough of this nutrient on a daily basis.
This Butter Option May Now Be the Healthiest
An FDA ban is changing the game for margarine and trans fats.
13 Easy Sandwich Recipes For Weight Loss
You don't have to sacrifice your favorite sandwich in order to stay healthy and lose weight.
The #1 Best Instant Oatmeal for Weight Loss
Just because you buy an instant oatmeal packet doesn't mean you can't stick to your health goals.