Cereal Is Even Worse For You Than We Thought
Starting your day with added sugar and refined carbs has some nasty consequences.
This Is How Much Vitamin D You Should Take After 50
It's important to make sure you're getting the right amount as you get older.
One Major Effect of Eating Beets
The secret of what makes beets so healthy is in their bright red color.
Is Coffee Just as Healthy as Tea?
They both have a ton of health benefits, so which one is the ultimate best?
People Explain How They Lost 20+ Pounds
Read to learn how 20 different people found success in their weight loss journey.
Oatmeal is Even Healthier For You Than We Thought
Oatmeal may be one of the healthiest breakfast foods you can eat.
These Eating Habits Are Wrecking Your Heart
You may not realize that some of your daily food habits can hurt your heart
8 Best Ways to Avoid Fall Weight Gain
There's nothing to be afraid of going into the fall season if you follow this advice.
The #1 Best Oatmeal For a Healthy Gut
Steel cut may take a little longer to cook than other types of oatmeal, but it's worth it.
#1 Best Fish to Eat to Reduce Inflammation
Most types of fish are good for reducing inflammation, but Mackerel is surprisingly the best.
Can You Get Enough Vitamin D Through Food?
It's possible to get your daily value from food alone, but you may have to eat more fish.
One Major Effect of Eating Edamame
Edamame is a salty and delicious snack, but you may not have realized that it's packed with protein.
You'd Never Think This Habit Causes Weight Gain
It's definitely possible to have too much of a good thing.
One Major Side Effect Beer Has On Your Gut
It may not be that great for your gastrointestinal tract.
Side Effects of Taking Multivitamins After 50
There are both benefits and risks when it comes to taking multivitamins as you age.
One Major Effect of Eating Shrimp
Shrimp has more positive effects than you may think.
One Major Effect Vitamin C Has On Your Gut
This vitamin may have more benefits than just boosting your immune system.
One Major Effect Garlic Has On Your Gut
Garlic is more than just a delicious addition to your favorite pasta dish.
Sneaky Coffee Habits Causing You to Gain Weight
Your coffee may have unwanted side effects without you even realizing it.
One Major Effect of Collagen Supplements
Is it really wroth the hype? We asked an expert.
Popular Breakfast Foods That Age You Faster
Starting your day off with a balanced breakfast may be a key in slowing down the aging process
Side Effects of Consuming Too Much Coconut Oil
Eating too much coconut oil can have negative and lasting impacts on our health
One Major Effect of Eating Pears
Pears are an excellent fruit for your digestion and gut health.
The #1 Best Breakfast Food to Eat After 50
It's important to start your day off with a breakfast full of protein.
One Major Side Effect of Not Drinking Tea
If you have trouble sleeping, you may want to consider adding tea to your nightly routine.
Popular Drinks That Age You Faster
They could lead to chronic disease and faster aging, and should be consumed in moderation.
Side Effects of Eating Before Bedtime
Eating before bed may have positive effects on your health, depending on the snack you choose.
The #1 Best Oatmeal to Eat
Finding the best oatmeal can be difficult, but we've got you covered.
The #1 Healthiest Pumpkin Spice Latte
Here's what you can order to stick to your health goals while enjoying your favorite pumpkin spice treat.
Side Effects of Drinking Pumpkin Spice Lattes
They might be delicious, but there are some serious side effects to be aware of this fall season.