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cereal
Healthy Eating

Cereal Is Even Worse For You Than We Thought

Starting your day with added sugar and refined carbs has some nasty consequences.
vitamin d3 supplements
Healthy Eating

This Is How Much Vitamin D You Should Take After 50

It's important to make sure you're getting the right amount as you get older.
Sliced red raw beets
Healthy Eating

One Major Effect of Eating Beets

The secret of what makes beets so healthy is in their bright red color.
mature woman drinking tea, concept of how many cups of tea to drink to slow aging
Healthy Eating

Is Coffee Just as Healthy as Tea?

They both have a ton of health benefits, so which one is the ultimate best?
eating dinner
Weight Loss

People Explain How They Lost 20+ Pounds

Read to learn how 20 different people found success in their weight loss journey.
oatmeal
Healthy Eating

Oatmeal is Even Healthier For You Than We Thought

Oatmeal may be one of the healthiest breakfast foods you can eat.
eating salad
Healthy Eating

These Eating Habits Are Wrecking Your Heart

You may not realize that some of your daily food habits can hurt your heart
cucumber hummus
Weight Loss

8 Best Ways to Avoid Fall Weight Gain

There's nothing to be afraid of going into the fall season if you follow this advice.
oatmeal maple syrup
Healthy Eating

The #1 Best Oatmeal For a Healthy Gut

Steel cut may take a little longer to cook than other types of oatmeal, but it's worth it.
top view of raw mackerel on white wooden background
Healthy Eating

#1 Best Fish to Eat to Reduce Inflammation

Most types of fish are good for reducing inflammation, but Mackerel is surprisingly the best.
Vitamin d foods
Healthy Eating

Can You Get Enough Vitamin D Through Food?

It's possible to get your daily value from food alone, but you may have to eat more fish.
edamame
Healthy Eating

One Major Effect of Eating Edamame

Edamame is a salty and delicious snack, but you may not have realized that it's packed with protein.
eating cashews
Healthy Eating

You'd Never Think This Habit Causes Weight Gain

It's definitely possible to have too much of a good thing.
beer
Healthy Eating

One Major Side Effect Beer Has On Your Gut

It may not be that great for your gastrointestinal tract.
supplements and vitamins
Healthy Eating

Side Effects of Taking Multivitamins After 50

There are both benefits and risks when it comes to taking multivitamins as you age.
shrimp salad
Healthy Eating

One Major Effect of Eating Shrimp

Shrimp has more positive effects than you may think.
vitamin c
Healthy Eating

One Major Effect Vitamin C Has On Your Gut

This vitamin may have more benefits than just boosting your immune system.
garlic
Healthy Eating

One Major Effect Garlic Has On Your Gut

Garlic is more than just a delicious addition to your favorite pasta dish.
iced coffee
Healthy Eating

Sneaky Coffee Habits Causing You to Gain Weight

Your coffee may have unwanted side effects without you even realizing it.
collagen powder and supplements
Healthy Eating

One Major Effect of Collagen Supplements

Is it really wroth the hype? We asked an expert.
cracker barrel pancakes
Healthy Eating

Popular Breakfast Foods That Age You Faster

Starting your day off with a balanced breakfast may be a key in slowing down the aging process
coconut oil and fresh coconuts
Healthy Eating

Side Effects of Consuming Too Much Coconut Oil

Eating too much coconut oil can have negative and lasting impacts on our health
pears
Healthy Eating

One Major Effect of Eating Pears

Pears are an excellent fruit for your digestion and gut health.
egg avocado sandwich
Healthy Eating

The #1 Best Breakfast Food to Eat After 50

It's important to start your day off with a breakfast full of protein.
Woman drinking tea relaxing on couch
Healthy Eating

One Major Side Effect of Not Drinking Tea

If you have trouble sleeping, you may want to consider adding tea to your nightly routine.
soda
Healthy Eating

Popular Drinks That Age You Faster

They could lead to chronic disease and faster aging, and should be consumed in moderation.
woman opens and looks into fridge, concept of the best snack to lose belly fat
Healthy Eating

Side Effects of Eating Before Bedtime

Eating before bed may have positive effects on your health, depending on the snack you choose.
oatmeal
Healthy Eating

The #1 Best Oatmeal to Eat

Finding the best oatmeal can be difficult, but we've got you covered.
starbucks iced pumpkin spice latte
Healthy Eating

The #1 Healthiest Pumpkin Spice Latte

Here's what you can order to stick to your health goals while enjoying your favorite pumpkin spice treat.
pumpkin spice latte in a to go cup
Healthy Eating

Side Effects of Drinking Pumpkin Spice Lattes

They might be delicious, but there are some serious side effects to be aware of this fall season.
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